Sat 21st Mar 2020 at 3:00pm by Mr J
Bike > Road Biking
-
Time
1:43:09
-
Miles
25.54
-
Mph
14.9
-
FBI
61.94
-
Cals
1406
-
Asc(m)
349
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 77cal 13.16/24.32mph
2) 1m - 4:22(4:22/m) 60cal 13.74/24.54mph
3) 1m - 3:30(3:30/m) 47cal 17.11/23.98mph
4) 1m - 3:59(3:59/m) 66cal 15.09/23.17mph
5) 1m - 3:28(3:28/m) 59cal 17.31/21.9mph
6) 1m - 3:31(3:31/m) 50cal 17.07/21.34mph
7) 1m - 3:36(3:36/m) 55cal 16.66/19.98mph
8) 1m - 2:56(2:56/m) 39cal 20.49/24.74mph
9) 1m - 3:19(3:19/m) 47cal 18.07/22.17mph
10) 1m - 4:07(4:07/m) 60cal 14.58/19.86mph
11) 1m - 4:09(4:09/m) 42cal 14.45/19.44mph
12) 1m - 4:23(4:23/m) 55cal 13.71/15.55mph
13) 1m - 4:04(4:04/m) 52cal 14.75/17.16mph
14) 1m - 4:07(4:07/m) 50cal 14.56/21.03mph
15) 1m - 4:14(4:14/m) 65cal 14.19/19.17mph
16) 1m - 4:43(4:43/m) 64cal 12.7/16.8mph
17) 1m - 4:23(4:23/m) 74cal 13.68/21.39mph
18) 1m - 3:38(3:38/m) 60cal 16.52/23.17mph
19) 1m - 3:34(3:34/m) 41cal 16.82/21.25mph
20) 1m - 4:08(4:08/m) 46cal 14.52/23.02mph
21) 1m - 4:23(4:23/m) 53cal 13.66/18.99mph
22) 1m - 5:02(5:02/m) 75cal 11.93/15.73mph
23) 1m - 3:36(3:36/m) 54cal 16.67/18.48mph
24) 1m - 3:41(3:41/m) 44cal 16.29/28.95mph
25) 1m - 5:04(5:04/m) 56cal 11.86/14.43mph
26) 0.54m - 2:39(4:56/m) 15cal 12.16/17.9mph
4:34 4:22 3:30 3:59 3:28 3:31 3:36 2:56 3:19 4:07 4:09 4:23 4:04 4:07 4:14 4:43 4:23 3:38 3:34 4:08 4:23 5:02 3:36 3:41 5:04 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:33 |
4:33 |
13.17 |
11/16 |
| 2.00 |
9:04 |
4:31 |
13.29 |
21/15 |
| 3.00 |
12:31 |
3:27 |
17.43 |
8/26 |
| 4.00 |
16:25 |
3:54 |
15.40 |
29/8 |
| 5.00 |
19:53 |
3:28 |
17.32 |
5/10 |
| 6.00 |
23:23 |
3:31 |
17.08 |
9/4 |
| 7.00 |
26:59 |
3:36 |
16.67 |
7/13 |
| 8.00 |
29:57 |
2:58 |
20.28 |
4/21 |
| 9.00 |
33:17 |
3:21 |
17.95 |
3/18 |
| 10.00 |
37:24 |
4:06 |
14.63 |
16/5 |
| 11.00 |
41:30 |
4:07 |
14.58 |
7/13 |
| 12.00 |
46:01 |
4:30 |
13.32 |
13/4 |
| 13.00 |
49:57 |
3:56 |
15.24 |
12/2 |
| 14.00 |
54:09 |
4:12 |
14.30 |
16/17 |
| 15.00 |
58:18 |
4:09 |
14.46 |
16/12 |
| 16.00 |
1:03:02 |
4:44 |
12.68 |
22/4 |
| 17.00 |
1:07:24 |
4:23 |
13.69 |
21/15 |
| 18.00 |
1:11:07 |
3:42 |
16.21 |
13/22 |
| 19.00 |
1:14:36 |
3:30 |
17.17 |
4/27 |
| 20.00 |
1:18:44 |
4:08 |
14.51 |
17/24 |
| 21.00 |
1:23:07 |
4:23 |
13.68 |
19/10 |
| 22.00 |
1:28:13 |
5:06 |
11.77 |
24/2 |
| 23.00 |
1:31:45 |
3:32 |
16.97 |
3/7 |
| 24.00 |
1:35:30 |
3:44 |
16.06 |
8/22 |
| 25.00 |
1:40:30 |
5:00 |
12.00 |
20/2 |
| 25.54 |
1:43:57 |
3:27 +47
|
9.39 |
1/19 |
Elevation
| Biggest Climbs (m) |
Mph |
|
26 1.5% |
12.0
|
|
25 1.4% |
14.3
|
|
23 2.0% |
14.3
|
|
21 1.9% |
12.6
|
|
21 1.7% |
15.7
|
|
17 3.2% |
19.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:49 |
2:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:11 |
3:49 |
| 20km |
48:04 |
3:52 |
| 15 miles |
58:41 |
3:55 |
| 20 miles |
1:19:36 |
3:59 |
| 40km |
1:40:13 |
4:02 |
| 25 miles |
1:40:50 |
4:02 |
| 42km |
1:45:32 |
4:03 |
| 50 miles |
3:30:15 |
4:12 |
| 56 miles |
3:57:05 |
4:14 |
| 100 miles |
7:18:21 |
4:23 |
| 112 miles |
8:14:18 |
4:25 |
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