Sat 21st Mar 2020 at 3:00pm by Dibble

Bike > General

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Time
18:52
Miles
1.63
Mph
5.2
Cals
178
BPM
116
%MHR
66.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 18:52(7:12/km) 116/141bpm 178cal 8.34/25.83kmph

18:52

Pin Map

0mi in 0

Pace

39%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	3.39	110 94-116	1950
0.13	1:50	43	5.19	109 107-111	1259
0.19	3:42	1:52	2.01	98 84-111	2924
0.25	4:08	26	8.69	100 96-104	691
0.31	4:25	18	12.63	105 96-116	499
0.38	5:48	1:22	2.73	111 99-121	2438
0.44	6:05	17	13.19	118 113-121	537
0.50	7:17	1:12	3.13	123 108-133	2355
0.56	7:38	22	10.40	133 130-141	767
0.63	7:55	17	13.62	139 136-141	612
0.69	8:18	23	9.70	130 126-138	804
0.75	8:43	25	8.93	133 128-138	893
0.81	9:08	25	8.95	130 127-132	871
0.88	9:29	20	11.14	133 132-135	716
0.94	9:51	23	9.94	130 128-132	785
1.00	10:10	19	11.84	134 132-138	679
1.06	10:29	19	11.79	135 134-138	687
1.13	10:51	22	10.16	131 126-135	773
1.19	11:06	15	14.98	124 121-127	497
1.25	11:26	20	11.53	130 127-133	677
1.31	11:48	22	10.40	132 129-135	762
1.38	12:06	19	11.93	130 128-132	654
1.44	12:39	32	6.94	125 121-131	1080
1.50	13:03	24	9.38	121 113-126	774
1.56	13:26	23	9.85	118 112-122	719
1.63	18:38	5:13	0.72	109 89-126	9091
1.63	18:51	13	1.12	111 108-115	5929

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:35	5:12	More
1km	3:21	5:23	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:23	13:14
20km	2:47:11	13:27
15 miles	3:24:37	13:38
20 miles	4:38:42	13:56
40km	5:51:59	14:10
25 miles	5:54:11	14:10
42km	6:10:55	14:13
50 miles	12:25:40	14:55
56 miles	14:02:11	15:02
100 miles	26:09:52	15:42
112 miles	29:33:04	15:50

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