Sat 21st Mar 2020 at 4:00pm by Barky

Run > General

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Time
35:44
Miles
3.87
Min/mi
9:14
Pacing
96%
WAVA
52.46
Stride(cm)
104
Cals
416
Cadence
167
BPM
147
%MHR
79.4
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/155bpm 104cal 6.55/7.06mph
2) 1m - 9:02(9:02/m) 146/154bpm 105cal 6.64/6.93mph
3) 1m - 9:28(9:28/m) 150/158bpm 111cal 6.34/6.76mph
4) 0.87m - 8:04(9:19/m) 153/159bpm 96cal 6.44/6.89mph

9:09 9:02 9:28 8:04

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	130 100-148	1249	160 108-168	0/0
0.25	2:21	1:09	9:09	142 140-144	1300	168 166-170	0/0
0.38	3:31	1:11	9:25	142 140-144	1337	168 164-170	0/0
0.50	4:42	1:11	9:24	145 143-148	1363	170 166-172	0/0
0.63	5:50	1:08	9:07	147 145-150	1339	171 170-172	0/0
0.75	6:57	1:07	8:56	146 143-148	1304	171 166-174	0/0
0.88	8:02	1:05	8:36	142 139-146	1221	172 168-174	0/0
1.00	9:09	1:08	9:02	149 144-155	1346	171 168-172	0/0
1.13	10:15	1:05	8:44	149 145-153	1300	170 168-172	0/0
1.25	11:20	1:05	8:41	139 137-142	1208	168 166-170	0/0
1.38	12:28	1:08	9:05	144 138-147	1309	169 166-172	0/0
1.50	13:36	1:07	8:59	147 143-148	1320	169 164-170	0/0
1.63	14:47	1:11	9:28	149 145-151	1411	167 164-170	0/0
1.75	15:55	1:08	9:05	149 146-150	1353	168 164-170	0/0
1.88	17:04	1:10	9:17	147 145-147	1366	169 166-172	0/0
2.00	18:13	1:08	9:06	149 145-150	1355	167 164-170	0/0
2.13	19:19	1:07	8:55	149 146-153	1329	167 164-172	0/0
2.25	20:33	1:13	9:46	149 146-152	1455	165 164-168	0/0
2.38	21:41	1:09	9:10	150 148-151	1375	168 164-170	0/0
2.50	22:53	1:12	9:33	150 148-151	1433	166 164-168	0/0
2.63	24:05	1:12	9:32	149 147-150	1421	166 164-170	0/0
2.75	25:15	1:11	9:27	148 146-151	1398	166 164-168	0/0
2.88	26:27	1:12	9:36	149 146-151	1431	166 166-168	0/0
3.00	27:40	1:13	9:42	154 150-158	1493	166 164-170	0/0
3.13	28:51	1:10	9:23	151 149-153	1418	167 166-168	0/0
3.25	30:03	1:12	9:38	150 149-152	1444	167 166-168	0/0
3.38	31:12	1:10	9:17	149 148-150	1384	168 166-172	0/0
3.50	32:21	1:09	9:11	150 147-155	1378	166 164-168	0/0
3.63	33:31	1:10	9:17	157 154-159	1458	166 164-168	0/0
3.75	34:39	1:08	9:04	157 156-158	1423	168 166-170	0/0
3.87	35:45	1:06	9:26	156 152-159	1471	168 166-170	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.9	35:41	9:14
Walk	0.2	108	0	4	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.16%	More
800m	4:21	8:46	45.65%	More
1km	5:28	8:47	47.41%	More
Mile	8:53	8:53	49.47%	More
5k	28:37	9:13	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	28:06	9:03	53.26
5M	47:18	9:28	51.58
10km	59:59	9:39	50.82
10M	1:40:58	10:06	49.93
Half	2:15:41	10:21	48.80
20M	3:35:35	10:47	48.67
Mara	4:49:41	11:03	48.29

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