Sat 21st Mar 2020 at 3:00pm by andiflint

Run > General

Follow User
0 👍

Time
57:56
Miles
7.00
Min/mi
8:17
Pacing
80%
WAVA
54.09
Stride(cm)
117
Cals
818
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 112cal 7.62/8.81mph
2) 1m - 8:10(8:10/m) 118cal 7.35/9.33mph
3) 1m - 8:24(8:24/m) 117cal 7.14/8.77mph
4) 1m - 9:09(9:09/m) 117cal 6.56/7.99mph
5) 1m - 7:46(7:46/m) 119cal 7.73/9.54mph
6) 1m - 8:08(8:08/m) 116cal 7.38/8.18mph
7) 1m - 8:27(8:28/m) 119cal 7.09/8.2mph

7:52 8:10 8:24 9:09 7:46 8:08 8:27

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	168 126-176
0.50	3:58	1:55	7:38	172 168-176
0.75	5:55	1:58	7:50	171 168-174
1.00	7:52	1:57	7:46	169 164-172
1.25	9:42	1:51	7:23	169 168-172
1.50	11:35	1:53	7:31	168 166-172
1.75	13:48	2:13	8:53	163 142-172
2.00	16:01	2:13	8:52	164 148-172
2.25	18:10	2:08	8:33	165 160-176
2.50	21:17	3:07 +48	12:28	164 152-170
2.75	23:19	2:03	8:11	164 160-168
3.00	25:13	1:54	7:36	167 166-168
3.25	27:09	1:56	7:42	167 164-174
3.50	29:10	2:01	8:05	166 164-168
3.75	32:19	3:09	12:37	161 138-170
4.00	34:23	2:03	8:12	165 162-168
4.25	36:26	2:03	8:14	166 160-170
4.50	38:16	1:50	7:22	165 162-170
4.75	40:11	1:54	7:38	167 164-170
5.00	42:08	1:57	7:50	166 164-168
5.25	44:10	2:01	8:06	166 162-170
5.50	46:09	2:00	7:58	167 164-172
5.75	48:13	2:04	8:16	168 166-172
6.00	50:16	2:03	8:11	168 164-172
6.25	52:15	1:59	7:54	167 164-172
6.50	54:17	2:03	8:10	167 164-170
6.75	56:14	1:57	7:49	168 166-170
7.00	58:43	2:29	9:58	161 126-170

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	6.9	56:32	8:16
Walk	2.3	146	0.1	1:21	19:37
Still	0.1	-	-	2	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.95%	More
800m	3:42	7:26	48.41%	More
1km	4:37	7:26	50.61%	More
Mile	7:29	7:29	53.53%	More
5k	24:43	7:57	55.14%	More
5 miles	42:05	8:25	52.61%	More
10k	51:54	8:21	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	24:10	7:47	56.41
5M	40:20	8:04	54.89
10km	50:58	8:12	54.18
10M	1:25:02	8:30	53.59
Half	1:53:42	8:41	52.58
20M	2:59:16	8:58	52.84
Mara	3:59:42	9:09	52.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry