Sat 21st Mar 2020 at 3:00pm by GlennR

Run > Run-Walk

breezy

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Time
42:59
Miles
3.17
Min/mi
13:34
Pacing
89%
WAVA
38.36
Stride(cm)
79
Cals
451
Cadence
150
BPM
128
%MHR
73.9
B/mi
1734
Asc(m)
19
Surface
Road

Notes & Comments

1 comments

Usual ratio. Pseudo hill in mile two.

Split Summary
===
1) 1m - 13:55(13:55/m) 125/142bpm 141cal 4.31/5.38mph
2) 1m - 13:08(13:08/m) 131/146bpm 144cal 4.57/5.74mph
3) 1m - 13:45(13:45/m) 128/138bpm 143cal 4.37/5.43mph
4) 0.17m - 2:11(12:51/m) 125/132bpm 23cal 4.67/5.32mph

13:55 13:08 13:45 2:11

GregP
Well done

Pin Map

0mi in 0

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	97 90-115	1621	127 102-166	1/0
0.25	3:49	1:44	13:49	134 116-142	1851	150 116-166	1/1
0.38	5:30	1:41	13:28	137 127-142	1846	150 118-164	0/1
0.50	7:14	1:44	13:49	129 121-141	1783	150 116-164	1/1
0.63	8:57	1:43	13:46	126 120-134	1735	146 116-168	1/1
0.75	10:39	1:42	13:39	124 117-130	1693	148 116-164	0/1
0.88	12:17	1:38	13:02	130 123-140	1694	152 116-164	0/0
1.00	13:54	1:37	12:58	127 119-132	1647	151 118-166	2/1
1.13	15:35	1:41	13:24	128 125-132	1716	152 114-170	1/0
1.25	17:06	1:31	12:09	136 127-143	1652	165 162-168	1/0
1.38	18:38	1:33	12:20	142 135-146	1752	157 118-168	1/1
1.50	20:22	1:44	13:52	125 118-135	1733	153 122-166	0/1
1.63	21:58	1:36	12:46	127 120-135	1622	154 118-166	0/1
1.75	23:36	1:38	13:02	131 125-136	1707	150 114-166	0/0
1.88	25:22	1:46	14:09	131 125-135	1854	147 106-166	2/0
2.00	27:02	1:40	13:20	131 126-136	1746	151 118-164	0/1
2.13	28:43	1:41	13:27	132 126-138	1775	152 116-168	2/0
2.25	30:25	1:42	13:36	130 125-136	1767	149 116-166	1/0
2.38	32:06	1:41	13:28	129 124-135	1738	155 116-166	2/0
2.50	33:44	1:39	13:09	127 122-131	1669	151 114-166	0/2
2.63	35:27	1:42	13:36	126 121-131	1715	151 118-168	0/2
2.75	37:11	1:45	13:59	127 122-132	1777	151 116-174	0/1
2.88	39:06	1:54	15:14	129 126-135	1965	145 116-170	1/0
3.00	40:46	1:41	13:27	127 122-132	1708	151 116-166	1/1
3.13	42:23	1:36	12:51	126 121-132	1619	152 116-164	0/0
3.17	42:58	35	12:57	123 121-125	1593	163 160-170	0/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	162	2.5	30:43	12:26
Walk	28.4	119	0.7	12:13	17:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	29.46%	More
800m	6:19	12:42	33.86%	More
1km	7:55	12:45	35.17%	More
Mile	12:54	12:54	36.73%	More
5k	41:44	13:26	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.65
5km	42:02	13:32	38.43
5M	1:11:15	14:15	37.08
10km	1:30:41	14:36	36.45
10M	2:33:43	15:22	35.63
Half	3:27:24	15:50	34.72
20M	5:31:38	16:35	34.41
Mara	7:27:27	17:05	34.01

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