Fri 20th Mar 2020 at 11:00am by Vixx

Run > General

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Time
35:06
Miles
3.25
Min/mi
10:48
Pacing
0%
WAVA
41.22
Stride(cm)
82
Cals
464
Cadence
181
BPM
158
%MHR
90.2
B/mi
1706
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 167/190bpm 146cal 6.07/6.76mph
2) 1m - 9:55(9:55/m) 160/169bpm 137cal 6.06/6.55mph
3) 1m - 10:45(10:45/m) 160/183bpm 144cal 5.58/6.82mph
4) 0.25m - 4:33(18:27/m) 124/163bpm 37cal 3.25/6.49mph

9:53 9:55 10:45 4:33

Pin Map

0mi in 0

Pace

14%

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	121 89-146	1308	181 102-190	1/0
0.25	2:33	1:12	9:33	146 140-157	1393	186 180-192	0/2
0.38	3:52	1:19	10:32	179 160-188	1887	182 178-188	0/1
0.50	5:07	1:16	10:06	184 182-188	1859	186 182-190	1/0
0.63	6:15	1:08	9:04	170 160-185	1541	187 180-190	0/2
0.75	7:25	1:10	9:18	181 176-184	1682	187 178-192	1/1
0.88	8:38	1:13	9:44	183 180-186	1782	185 180-188	0/2
1.00	9:52	1:14	9:51	167 161-176	1646	187 182-190	0/2
1.13	11:05	1:13	9:43	162 155-168	1575	184 180-190	0/2
1.25	12:20	1:14	9:56	162 158-166	1609	183 176-188	0/3
1.38	13:31	1:11	9:28	160 156-163	1513	185 180-190	3/0
1.50	15:44	2:13 +1:01	17:47	158 140-165	2809	187 180-192	1/3
1.63	17:02	1:18	10:25	155 147-167	1616	185 178-190	2/2
1.75	18:12	1:10	9:20	157 155-160	1464	186 182-196	0/2
1.88	19:41	1:29	11:48	161 157-167	1901	182 174-190	4/0
2.00	20:48	1:07	8:57	165 163-168	1478	187 176-194	2/6
2.13	22:41	1:54 +34	15:08	157 150-168	2377	177 120-190	0/1
2.25	24:05	1:24	11:13	165 158-171	1850	184 178-190	1/1
2.38	25:19	1:14	9:51	171 162-182	1685	185 182-188	4/1
2.50	26:45	1:26	11:27	164 158-168	1877	184 176-190	3/2
2.63	33:46	7:01 +5:19	56:06	159 127-183	8919	181 120-198	2/4
2.75	35:03	1:17	10:14	155 152-158	1586	187 184-190	1/3
2.88	36:20	1:18	10:21	157 153-161	1625	186 182-190	3/2
3.00	37:25	1:05	8:38	161 158-165	1390	185 180-188	5/1
3.13	46:33	9:08 +7:29	1:13:04	134 115-162	9790	142 124-184	0/3
3.25	49:28	2:55	24:02	119 113-122	2860	132 120-142	2/6

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	185	3	29:27	14:36
Walk	8.8	129	0.2	5:37	22:56
Still	0.0	-	-	1	-
Pause	22.5	-	-	14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.41%	More
800m	4:42	9:27	38.77%	More
1km	5:54	9:30	40.32%	More
Mile	9:35	9:35	42.49%	More
5k	46:21	14:55	29.85%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:28	10:46
5M	55:25	11:05
10km	1:09:46	11:14
10M	1:55:32	11:33
Half	2:33:49	11:45
20M	4:00:53	12:03
Mara	5:20:42	12:14

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