Sat 21st Mar 2020 at 2:00pm by Smugbloke

Bike > Road Biking

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Time
1:03:08
Miles
18.49
Mph
17.6
FBI
77.69
Cals
762
BPM
151
%MHR
79.7
B/mi
517
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

Bike back from Blickling

3:30 3:17 3:12 2:56 3:21 3:15 3:23 3:07 3:17 3:38 3:15 3:27 3:20 3:13 3:56 3:15 3:47 3:52 2:07

Pin Map

0mi in 0

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53 +10	15.89	126 102-149	476	10/6
1.00	3:40	1:47	16.89	138 126-148	490	11/4
1.50	5:55	2:15 +31	13.34	139 119-154	625	7/9
2.00	7:28	1:33	19.31	148 143-153	460	9/2
2.50	9:03	1:35	18.91	149 146-152	473	5/2
3.00	10:40	1:37	18.58	149 144-155	481	3/2
3.50	12:07	1:27	20.73	153 149-155	443	5/5
4.00	13:36	1:29	20.28	149 142-153	441	1/5
4.50	15:29	1:53	15.95	149 135-159	560	7/3
5.00	16:57	1:28	20.39	154 149-157	453	2/5
5.50	18:35	1:39	18.25	161 156-165	529	8/2
6.00	20:11	1:36	18.74	150 140-155	480	1/8
6.50	21:50	1:39	18.25	147 143-153	483	2/4
7.00	23:35	1:45	17.19	158 145-165	551	5/2
7.50	25:01	1:26	20.93	151 138-159	433	3/6
8.00	26:42	1:41	17.80	160 154-162	539	1/2
8.50	28:19	1:37	18.64	158 151-164	509	2/4
9.00	29:59	1:41	17.85	155 146-163	521	1/9
9.50	31:31	1:32	19.67	154 147-159	470	3/10
10.00	33:37	2:07	14.23	164 158-170	692	15/1
10.50	35:14	1:36	18.68	150 130-162	482	4/2
11.00	36:53	1:39	18.18	154 143-165	508	2/8
11.50	38:32	1:39	18.20	155 152-161	511	7/2
12.00	40:19	1:48	16.70	152 145-160	546	4/2
12.50	42:13	1:53 +9	15.86	145 134-154	548	3/20
13.00	43:48	1:35	18.87	126 119-140	401	1/18
13.50	45:25	1:36	18.67	157 142-161	505	14/16
14.00	47:01	1:36	18.72	156 152-161	500	4/4
14.50	48:41	1:40	17.92	159 153-161	532	4/2
15.00	50:56	2:15	13.32	161 154-172	725	22/3
15.50	52:25	1:28	20.39	164 161-168	483	4/18
16.00	54:12	1:47	16.80	168 164-172	600	12/0
16.50	56:09	1:57	15.33	166 155-175	650	8/9
17.00	57:59	1:50	16.43	160 148-169	584	9/1
17.50	59:40	1:41	17.81	156 152-165	525	0/16
18.00	1:01:51	2:11	13.71	160 151-171	700	16/2
18.49	1:03:58	2:07	13.94	142 132-165	611	4/12

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.9%	22.5
20 2.3%	18.6
16 3.4%	13.2
15 6.5%	18.4
11 4.9%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:16	2:32	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	9:35	3:05	More
5 miles	15:48	3:10	More
10k	19:41	3:10	More
10 miles	32:29	3:15	More
Half	42:59	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:23	3:29
25 miles	1:26:55	3:29
42km	1:30:58	3:29
50 miles	3:01:13	3:37
56 miles	3:24:21	3:39
100 miles	6:17:50	3:47
112 miles	7:06:04	3:48

Bespoke Fields

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