Sat 21st Mar 2020 at 9:00am by SimonF

Run > Fell Running

Amazing
windy
cold

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Time
3:44:25
Miles
11.94
Min/mi
18:48
Pacing
36%
WAVA
27.30
Stride(cm)
61
Cals
1569
Cadence
141
BPM
119
%MHR
66.1
B/mi
2236
Surface
Fell

Notes & Comments

11 Howgills Harvey Tops

Split Summary
===
1) 1m - 16:29(16:29/m) 120/142bpm 145cal 3.64/5.99mph
2) 1m - 20:27(20:27/m) 126/145bpm 180cal 2.93/6.97mph
3) 1m - 18:07(18:07/m) 126/145bpm 156cal 3.31/7.66mph
4) 1m - 13:15(13:15/m) 131/147bpm 117cal 4.53/7.31mph
5) 1m - 28:57(28:57/m) 113/148bpm 181cal 2.07/6.7mph
6) 1m - 37:38(37:38/m) 110/132bpm 197cal 1.59/5.99mph
7) 1m - 15:38(15:38/m) 128/145bpm 130cal 3.84/7.1mph
8) 1m - 16:14(16:14/m) 122/140bpm 115cal 3.7/7.14mph
9) 1m - 14:11(14:11/m) 116/130bpm 90cal 4.23/6.28mph
10) 1m - 13:25(13:25/m) 112/133bpm 84cal 4.47/6.43mph
11) 1m - 18:47(18:47/m) 116/135bpm 106cal 3.19/7.74mph
12) 0.94m - 11:18(12:00/m) 108/124bpm 68cal 5/6.26mph

16:29 20:27 18:07 13:15 28:57 37:38 15:38 16:14 14:11 13:25 18:47 11:18

Pin Map

0mi in 0

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:31	6:31	13:02	116 74-136	1511	160 118-174
1.00	16:29	9:58	19:56	120 95-141	2391	133 82-170
1.50	30:07	13:39	27:18	128 102-145	3494	108 80-158
2.00	36:55	6:48	13:36	121 112-136	1645	134 84-174
2.50	45:46	8:50	17:41	125 109-136	2210	126 94-172
3.00	55:02	9:16	18:32	127 107-145	2353	134 82-246
3.50	1:01:39	6:37	13:15	130 113-139	1722	175 80-206
4.00	1:08:17	6:38	13:16	134 120-146	1777	176 84-218
4.50	1:24:56	16:39	33:18	123 97-147	4097	128 80-192
5.00	1:37:14	12:18	24:36	102 84-125	2509	112 80-164
5.50	1:47:30	10:16	20:32	110 93-130	2258	121 80-172
6.00	2:14:53	27:23	54:46	110 85-132	6024	115 80-160
6.50	2:21:02	6:10	12:20	125 94-143	1541	163 102-192
7.00	2:30:30	9:28	18:55	129 114-145	2441	136 80-240
7.50	2:39:25	8:55	17:49	125 105-138	2227	134 92-214
8.00	2:46:44	7:20	14:40	118 97-131	1730	147 96-184
8.50	2:55:11	8:27	16:54	116 96-129	1961	134 96-220
9.00	3:00:56	5:44	11:28	116 105-129	1331	173 96-210
9.50	3:09:04	8:09	16:17	109 94-123	1775	139 88-174
10.00	3:14:20	5:16	10:32	117 107-133	1233	162 138-180
10.50	3:24:03	9:43	19:25	120 100-132	2330	136 88-242
11.00	3:33:08	9:05	18:10	115 86-134	2089	174 96-204
11.50	3:39:49	6:41	13:22	105 85-117	1403	163 80-192
11.94	3:44:26	4:37	10:29	114 106-124	1195	168 164-174

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	168	8.6	1:58:22	13:47
Walk	43.4	101	3.3	1:37:22	29:05
Still	3.9	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.34%	More
800m	4:28	9:00	44.84%	More
1km	6:27	10:23	40.50%	More
Mile	12:02	12:02	36.80%	More
5k	45:03	14:30	33.50%	More
5 miles	1:14:40	14:56	32.95%	More
10k	1:43:38	16:41	29.67%	More
10 miles	3:07:39	18:46	27.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	26.56
5km	54:44	17:37	27.57
5M	1:30:07	18:01	27.30
10km	1:53:10	18:13	27.17
10M	3:06:21	18:38	27.29
Half	4:07:19	18:53	27.01
20M	6:25:21	19:16	27.47
Mara	8:31:25	19:31	27.60

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