Sat 21st Mar 2020 at 1:00pm by leejprice

Walk > General

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Time
2:29:40
Miles
3.54
Min/mi
42:17
Stride(cm)
37
Cals
790
Cadence
104
BPM
109
%MHR
63.6
B/mi
4597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:58(46:58/m) 115/158bpm 293cal 19/86rpm 1.28/3.97mph
2) 1m - 47:26(47:26/m) 103/147bpm 249cal 19/91rpm 1.26/6.18mph
3) 1m - 36:20(36:20/m) 107/143bpm 165cal 26/111rpm 1.65/3.47mph
4) 0.54m - 18:56(35:05/m) 106/137bpm 83cal 27/79rpm 1.71/3.01mph

46:58 47:26 36:20 18:56

Pin Map

0mi in 0

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:57	4:57	39:37	131 107-158	5190	106 80-158
0.25	10:00	5:03	40:24	117 107-133	4727	120 82-158
0.38	15:44	5:44	45:54	115 93-141	5279	108 80-168
0.50	22:10	6:26	51:25	121 105-137	6222	106 82-172
0.63	27:32	5:22	42:54	123 108-140	5277	116 80-166
0.75	33:07	5:35	44:41	109 98-133	4871	104 80-158
0.88	42:52	9:45	1:18:03	102 76-139	7962	103 82-156
1.00	46:57	4:04	32:34	125 107-138	4070	89 80-146
1.13	52:14	5:17	42:16	107 87-129	4523	89 80-156
1.25	59:39	7:25	59:23	95 77-119	5641	95 34-160
1.38	1:08:46	9:07	1:12:58	107 88-129	7807	111 38-182
1.50	1:14:19	5:32	44:18	105 95-145	4651	107 80-156
1.63	1:19:12	4:53	39:08	112 95-147	4383	94 80-154
1.75	1:27:07	7:55	1:03:21	98 77-112	6208	101 82-158
1.88	1:30:35	3:28	27:41	113 103-133	3129	114 94-168
2.00	1:34:23	3:48	30:26	103 97-109	3134	104 90-124
2.13	1:40:12	5:49	46:30	103 92-113	4789	105 94-128
2.25	1:43:40	3:28	27:48	105 95-111	2919	111 96-118
2.38	1:48:36	4:56	39:24	98 82-111	3862	107 92-118
2.50	1:52:42	4:06	32:50	100 89-112	3284	103 86-110
2.63	1:56:57	4:15	33:59	106 93-130	3602	101 86-114
2.75	2:01:18	4:21	34:49	103 96-112	3586	109 98-118
2.88	2:05:34	4:16	34:11	125 107-142	4272	103 80-114
3.00	2:10:42	5:08	41:01	121 108-142	4963	131 94-222
3.13	2:16:30	5:47	46:20	119 92-137	5513	107 82-138
3.25	2:21:12	4:43	37:43	112 97-130	4225	94 80-108
3.38	2:24:49	3:36	28:52	101 95-109	2915	103 92-120
3.50	2:28:43	3:54	31:11	93 73-107	2900	110 92-128
3.54	2:29:40	57	23:54	81 79-84	1935	107 106-110

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (222 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:26	More
800m	16:20	32:51	More
1km	20:51	33:34	More
Mile	34:01	34:01	More
5k	2:10:52	42:07	More

Predictions

Dist	Time	Per Mile

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