Sat 21st Mar 2020 at 1:00pm by RRR-CAZ 🇬🇧

Run > parkrun

windy

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Time
21:44
Miles
3.11
Min/mi
6:59
Pacing
94%
WAVA
69.57
Stride(cm)
124
Cals
389
Cadence
185
BPM
172
%MHR
100.9
B/mi
1205
Asc(m)
60
Surface
Road

Notes & Comments

1 comments

🏃 Virtual Parkrun @ Palmer park that does not have a Parkrun 😉

Split Summary
===
1) 1m - 6:59(6:59/m) 155/187bpm 108cal 8.59/10.46mph
2) 1m - 7:01(7:01/m) 183/189bpm 134cal 8.55/9.27mph
3) 1m - 6:59(6:59/m) 183/189bpm 133cal 8.59/9.08mph
4) 0.11m - 44(6:34/m) 184/187bpm 14cal 9.13/8.87mph

6:59 7:01 6:59 44

Autumnleaves
Well done!

Pin Map

0mi in 0

Pace

14%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	132 106-145	855	193 188-200	3/3
0.25	1:39	50	6:40	145 142-152	967	189 188-192	1/2
0.38	2:29	50	6:39	142 141-144	945	186 184-188	2/5
0.50	3:19	51	6:47	144 140-148	976	186 184-190	3/2
0.63	4:13	54	7:11	141 139-143	1014	185 180-186	2/2
0.75	5:09	56	7:30	167 141-187	1252	185 180-186	2/0
0.88	6:05	56	7:24	184 181-186	1362	186 184-188	4/2
1.00	6:59	54	7:14	183 181-184	1324	185 182-188	2/3
1.13	7:53	54	7:11	183 181-184	1314	185 182-188	3/2
1.25	8:42	49	6:28	185 182-187	1198	187 184-190	2/3
1.38	9:31	50	6:37	186 185-188	1231	186 184-190	0/4
1.50	10:20	49	6:31	184 181-188	1200	187 186-188	1/4
1.63	11:13	53	7:05	185 181-188	1310	185 180-186	2/2
1.75	12:08	55	7:17	182 180-184	1326	183 180-186	1/1
1.88	13:05	57	7:39	182 180-186	1392	181 178-184	3/1
2.00	14:01	55	7:23	181 179-185	1336	182 178-186	3/2
2.13	14:58	57	7:37	181 180-182	1378	181 180-184	3/2
2.25	15:49	51	6:46	184 182-185	1246	185 184-186	2/1
2.38	16:39	50	6:44	182 179-185	1225	185 184-186	1/3
2.50	17:27	48	6:23	186 183-188	1187	186 182-186	1/4
2.63	18:21	54	7:10	183 180-184	1312	184 182-186	3/2
2.75	19:14	54	7:08	184 180-187	1313	184 180-186	2/1
2.88	20:08	54	7:13	186 184-188	1341	182 180-184	3/1
3.00	21:00	52	6:53	183 181-185	1259	184 182-186	3/1
3.11	21:44	44	6:39	184 181-187	1223	185 184-190	2/3

Heart

172/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m, Flat prediction 21:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:44	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.20%	More
800m	3:17	6:36	61.09%	More
1km	4:10	6:43	62.57%	More
Mile	6:55	6:55	64.12%	More
5k	21:42	6:59	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.83
5km	21:43	6:59	69.48
5M	35:57	7:11	68.44
10km	45:16	7:17	67.93
10M	1:14:57	7:30	67.86
Half	1:39:48	7:37	66.94
20M	2:36:17	7:49	67.74
Mara	3:28:04	7:56	67.85

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