Sat 21st Mar 2020 at 12:00pm by Pikelet

Run > General

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Time
57:28
Miles
6.31
Min/mi
9:06
Pacing
18%
WAVA
57.67
Stride(cm)
104
Cals
496
Cadence
170
BPM
127
%MHR
74.4
B/mi
1159
Asc(m)
282
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 117/145bpm 81cal 85/91rpm 6.02/0mph
2) 1m - 10:14(10:14/m) 132/155bpm 95cal 84/121rpm 5.86/0mph
3) 1m - 9:50(9:50/m) 130/160bpm 86cal 83/89rpm 6.1/0mph
4) 1m - 9:22(9:22/m) 133/157bpm 83cal 87/90rpm 6.4/0mph
5) 1m - 9:43(9:43/m) 136/155bpm 87cal 85/90rpm 6.18/0mph
6) 0.86m - 8:21(9:43/m) 132/157bpm 64cal 85/90rpm 6.18/0mph

9:58 10:14 9:50 9:22 9:43 8:21

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	106 57-124	990	174 170-182	6/8
0.50	7:42	5:22 +2:57	21:29	107 60-141	2300	168 160-176	9/9
0.75	10:07	2:25	9:39	123 113-140	1188	168 164-176	0/19
1.00	12:50	2:43 +3	10:53	121 109-142	1316	165 138-174	13/11
1.25	16:50	4:00 +1:31	16:00	138 113-154	2208	172 162-180	20/1
1.50	20:24	3:34 +1:08	14:14	129 113-152	1836	168 160-174	5/18
1.75	23:04	2:40	10:40	123 113-135	1312	170 162-242	3/21
2.00	25:40	2:36	10:25	133 121-154	1385	166 150-174	31/6
2.25	30:14	4:34 +1:57	18:16	129 97-160	2356	160 112-174	1/30
2.50	33:54	3:39 +1:12	14:37	125 97-144	1827	169 158-176	2/28
2.75	36:16	2:23	9:31	133 126-139	1267	170 164-174	3/9
3.00	40:11	3:55 +1:28	15:39	135 121-156	2113	170 162-174	16/6
3.25	44:11	4:00 +1:45	16:00	122 82-149	1951	175 166-180	4/12
3.50	47:10	2:59 +43	11:55	129 99-146	1538	174 170-178	11/3
3.75	50:55	3:45 +1:18	14:59	136 110-149	2039	173 168-180	33/5
4.00	55:03	4:08 +1:43	16:32	139 97-157	2298	173 168-178	16/20
4.25	58:58	3:55 +1:27	15:40	127 94-147	1990	170 162-180	20/3
4.50	1:01:40	2:42 +13	10:49	141 126-150	1525	172 160-176	23/5
4.75	1:06:07	4:27 +2:00	17:47	138 120-154	2453	171 160-178	11/9
5.00	1:08:48	2:41 +22	10:43	129 116-142	1383	173 162-178	1/17
5.25	1:11:45	2:57 +42	11:49	116 106-128	1372	170 164-178	0/20
5.50	1:14:22	2:37	10:28	131 111-155	1371	169 162-174	16/7
5.75	1:16:48	2:26	9:45	153 150-154	1492	173 170-176	16/0
5.87	1:23:23	6:35 +5:26	53:37	119 90-156	6380	176 170-180	10/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 73m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	17:56
30 8.1%	14:55
30 8.6%	10:38
24 7.0%	12:22
14 6.5%	22:02
13 9.6%	9:21
See your biggest climbs

Cadence

170 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5.9	1:21:04	13:50
Walk	2.8	119	0	2:19	2:37:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.15%	More
800m	4:40	9:22	44.30%	More
1km	5:49	9:22	46.14%	More
Mile	10:35	10:35	43.21%	More
5k	40:24	13:00	39.53%	More
5 miles	1:06:22	13:16	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:07	8:44	58.90
5M	44:54	8:59	58.04
10km	56:32	9:06	57.71
10M	1:33:37	9:22	57.34
Half	2:04:39	9:31	56.21
20M	3:15:12	9:46	56.39
Mara	4:19:53	9:55	56.03

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