Sat 21st Mar 2020 at 1:00pm by redpanda

Run > General

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Time
1:32:42
Miles
8.47
Min/mi
10:57
Pacing
83%
WAVA
48.77
Stride(cm)
84
Cals
1251
Cadence
175
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 146cal 5.52/7.64mph
2) 1m - 10:07(10:07/m) 152cal 5.93/7.16mph
3) 1m - 10:45(10:45/m) 145cal 5.58/7.26mph
4) 1m - 10:33(10:33/m) 156cal 5.68/7.93mph
5) 1m - 11:33(11:33/m) 142cal 5.19/8.47mph
6) 1m - 11:04(11:04/m) 148cal 5.42/6.82mph
7) 1m - 11:16(11:16/m) 146cal 5.32/6.41mph
8) 1m - 12:01(12:01/m) 145cal 4.99/7.12mph
9) 0.47m - 4:30(9:31/m) 71cal 6.3/6.78mph

10:52 10:07 10:45 10:33 11:33 11:04 11:16 12:01 4:30

Pace

21%

26%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	182 168-190	9/3
0.50	5:37	2:59	11:55	176 112-188	25/0
0.75	8:08	2:31	10:05	182 176-186	8/2
1.00	10:51	2:43	10:51	178 168-188	14/2
1.25	13:21	2:29	9:58	182 174-186	14/0
1.50	15:50	2:29	9:57	182 176-186	9/1
1.75	18:34	2:44	10:57	182 174-186	0/0
2.00	20:58	2:24	9:36	183 174-186	9/0
2.25	23:39	2:40	10:42	181 174-186	12/0
2.50	26:10	2:32	10:07	177 170-184	11/0
2.75	28:53	2:42	10:50	181 176-184	0/8
3.00	31:43	2:50	11:20	176 118-186	12/1
3.25	34:19	2:36	10:24	183 178-188	5/12
3.50	37:05	2:46	11:06	182 176-186	11/17
3.75	39:37	2:32	10:06	178 168-192	9/27
4.00	42:16	2:40	10:38	177 170-184	4/2
4.25	44:39	2:23	9:31	180 174-184	0/6
4.50	48:00	3:21	13:23	159 116-246	11/3
4.75	50:48	2:48	11:14	176 160-184	1/27
5.00	53:49	3:01	12:04	153 112-188	24/0
5.25	56:25	2:36	10:24	181 174-186	3/3
5.50	59:11	2:45	11:01	180 174-186	0/14
5.75	1:01:57	2:46	11:04	175 166-188	6/11
6.00	1:04:55	2:58	11:53	176 166-188	4/1
6.25	1:07:46	2:51	11:25	179 172-186	5/3
6.50	1:10:49	3:03	12:11	174 164-192	5/6
6.75	1:13:28	2:39	10:35	179 174-184	0/33
7.00	1:16:11	2:44	10:55	176 168-182	2/30
7.25	1:18:43	2:32	10:06	177 162-184	0/12
7.50	1:21:29	2:47	11:06	182 170-188	1/3
7.75	1:25:38	4:09	16:35	140 108-184	7/5
8.00	1:28:12	2:34	10:16	182 176-186	1/5
8.25	1:30:32	2:20	9:18	177 90-184	1/1
8.47	1:32:43	2:11	9:50	179 170-186	12/0

Elevation

Asc 0m, Range 138m, Flat prediction 1:36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
117 2.7%	10:30
32 4.6%	10:46
17 3.6%	10:22
14 4.6%	11:37
13 1.4%	9:36
12 5.1%	11:21
See your biggest climbs

Cadence

175 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	8.2	1:27:36	10:37
Walk	5.4	116	0.2	5:03	22:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.88%	More
800m	4:45	9:33	43.44%	More
1km	5:58	9:36	45.04%	More
Mile	10:04	10:04	45.39%	More
5k	32:19	10:24	49.41%	More
5 miles	53:31	10:42	48.70%	More
10k	1:07:17	10:50	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.45
5km	32:01	10:18	49.88
5M	53:01	10:36	49.15
10km	1:06:45	10:45	48.87
10M	1:50:32	11:03	48.57
Half	2:27:10	11:14	47.61
20M	3:50:28	11:31	47.76
Mara	5:06:51	11:43	47.46

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