Sat 21st Mar 2020 at 2:00pm by cguy5

Run > General

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Time
19:58
Miles
3.10
Min/mi
6:26
Pacing
0%
WAVA
68.64
Stride(cm)
136
Cals
236
Cadence
183
BPM
173
%MHR
101.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 173/190bpm 77cal 9.25/9.52mph
2) 1m - 6:29(6:29/m) 172/189bpm 77cal 9.27/9.62mph
3) 1m - 6:21(6:21/m) 175/182bpm 75cal 9.46/10.29mph
4) 0.1m - 40(6:22/m) 177/179bpm 7cal 9.42/9.58mph

6:29 6:29 6:21 40

Pace

24%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	155 151-158	1003	181 118-190
0.25	1:36	48	6:24	156 155-158	997	187 186-188
0.38	2:25	49	6:31	175 156-189	1142	187 184-190
0.50	3:16	50	6:42	184 177-190	1233	186 180-190
0.63	4:18	1:02 +6	8:17	183 178-188	1515	184 162-188
0.75	5:01	43	5:46	179 178-181	1032	186 184-188
0.88	5:47	46	6:09	179 178-181	1100	186 184-190
1.00	6:35	48	6:24	180 178-183	1153	186 184-190
1.13	9:39	3:04 +2:21	24:32	175 168-182	4292	184 166-190
1.25	10:35	56	7:28	181 176-185	1350	187 182-190
1.38	11:18	43	5:40	181 179-184	1026	188 186-190
1.50	13:48	2:31 +1:44	20:06	170 141-183	3417	181 124-190
1.63	15:10	1:21 +24	10:50	176 166-185	1906	173 118-196
1.75	19:27	4:18 +3:33	34:24	155 123-183	5331	181 118-190
1.88	20:34	1:06 +16	8:51	171 158-189	1513	182 176-188
2.00	22:14	1:40 +52	13:21	171 164-179	2283	185 178-190
2.13	23:01	47	6:18	176 174-179	1110	185 176-188
2.25	24:02	1:01 +12	8:07	175 174-177	1421	186 178-190
2.38	24:50	48	6:20	173 172-175	1096	187 186-188
2.50	25:38	48	6:23	175 170-177	1116	187 186-190
2.63	26:24	46	6:12	176 173-177	1091	187 186-190
2.75	27:22	58 +13	7:43	176 171-181	1357	188 178-190
2.88	28:13	51	6:49	174 170-177	1187	187 184-190
3.00	28:59	46	6:10	175 173-177	1079	187 186-192
3.10	29:39	40	6:24	176 175-178	1126	186 182-188

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	185	3.1	23:51	7:49
Walk	18.4	119	0	5:31	4:52:28
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.85%	More
800m	3:08	6:19	57.54%	More
1km	3:56	6:21	59.85%	More
Mile	6:34	6:34	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	71.29
5km	20:01	6:27	68.62
5M	34:00	6:48	65.62
10km	43:19	6:58	64.25
10M	1:13:35	7:22	62.43
Half	1:39:25	7:35	60.63
20M	2:39:16	7:58	59.97
Mara	3:35:09	8:13	59.19

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