-
Time
7:34:26
-
Miles
63.57
-
Mph
8.4
-
FBI
35.87
-
Cals
4233
-
BPM
127
-
%MHR
74.3
-
B/mi
909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:43(3:45/km) 112/135bpm 173cal 16.03/32.58kmph
2) 5km - 15:33(3:07/km) 117/137bpm 147cal 19.3/40.01kmph
3) 5km - 26:23(5:17/km) 128/159bpm 290cal 11.37/30.67kmph
4) 5km - 20:14(4:03/km) 131/150bpm 228cal 14.82/44.14kmph
5) 5km - 16:10(3:14/km) 131/158bpm 161cal 18.55/40.21kmph
6) 5km - 18:29(3:42/km) 114/137bpm 97cal 16.23/26.03kmph
7) 5km - 23:50(4:46/km) 118/160bpm 172cal 12.59/21.97kmph
8) 5km - 34:48(6:58/km) 118/152bpm 294cal 8.62/24.76kmph
9) 5km - 30:46(6:09/km) 147/169bpm 450cal 9.75/23.85kmph
10) 5km - 17:17(3:27/km) 121/147bpm 80cal 17.36/27.08kmph
11) 5km - 25:14(5:03/km) 137/175bpm 289cal 11.89/22.34kmph
12) 5km - 25:04(5:01/km) 138/158bpm 265cal 11.97/26.97kmph
13) 5km - 20:38(4:08/km) 118/142bpm 105cal 14.54/30.5kmph
14) 5km - 31:11(6:14/km) 134/153bpm 361cal 9.62/28.68kmph
15) 5km - 18:29(3:42/km) 137/158bpm 212cal 16.23/34.56kmph
16) 5km - 27:15(5:27/km) 136/153bpm 277cal 11.01/49.41kmph
17) 5km - 15:37(3:07/km) 125/149bpm 91cal 19.22/38.87kmph
18) 5km - 23:04(4:37/km) 137/152bpm 236cal 13/36.41kmph
19) 5km - 21:00(4:12/km) 118/136bpm 87cal 14.28/33.02kmph
20) 5km - 16:26(3:17/km) 130/144bpm 140cal 18.26/36.04kmph
21) 2.3km - 8:16(3:36/km) 133/150bpm 78cal 16.7/25.36kmph
18:43 15:33 26:23 20:14 16:10 18:29 23:50 34:48 30:46 17:17 25:14 25:04 20:38 31:11 18:29 27:15 15:37 23:04 21:00 16:26 8:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
13:41 |
13:41 |
8.77 |
114 89-134 |
780 |
| 4.00 |
23:14 |
9:33 |
12.57 |
110 83-137 |
525 |
| 6.00 |
32:49 |
9:35 |
12.53 |
116 104-137 |
556 |
| 8.00 |
51:17 |
18:28 |
6.50 |
132 102-159 |
1219 |
| 10.00 |
1:08:55 |
17:38 +5:13
|
6.80 |
118 79-144 |
1041 |
| 12.00 |
1:21:41 |
12:46 |
9.40 |
127 101-148 |
811 |
| 14.00 |
1:35:04 |
13:23 |
8.97 |
139 111-156 |
930 |
| 16.00 |
1:44:34 |
9:31 |
12.62 |
122 102-137 |
580 |
| 18.00 |
2:04:40 |
20:06 +8:30
|
5.97 |
109 91-133 |
1095 |
| 20.00 |
2:24:43 |
20:03 +2:35
|
5.98 |
122 99-160 |
1223 |
| 22.00 |
2:38:34 |
13:51 +1:23
|
8.66 |
107 96-134 |
741 |
| 24.00 |
3:03:16 |
24:42 |
4.86 |
113 89-145 |
1395 |
| 26.00 |
3:27:45 |
24:30 |
4.90 |
145 104-168 |
1776 |
| 28.00 |
3:42:42 |
14:57 |
8.03 |
144 127-165 |
1077 |
| 30.00 |
3:54:09 |
11:26 |
10.49 |
124 106-147 |
709 |
| 32.00 |
4:11:39 |
17:30 +5:47
|
6.86 |
116 98-142 |
1015 |
| 34.00 |
4:29:43 |
18:04 |
6.64 |
144 131-174 |
1301 |
| 36.00 |
4:55:11 |
25:27 +5:53
|
4.71 |
144 117-158 |
1833 |
| 38.00 |
5:05:53 |
10:43 |
11.20 |
117 105-132 |
627 |
| 40.00 |
5:20:11 |
14:18 |
8.39 |
114 102-142 |
815 |
| 42.00 |
6:11:13 |
51:02 +29:58
|
2.35 |
128 104-148 |
3266 |
| 44.00 |
6:26:02 |
14:49 |
8.10 |
141 122-152 |
1045 |
| 46.00 |
6:38:53 |
12:51 |
9.34 |
136 119-158 |
874 |
| 48.00 |
6:58:46 |
19:53 |
6.04 |
137 116-153 |
1362 |
| 50.00 |
7:11:32 |
12:46 |
9.39 |
138 121-149 |
881 |
| 52.00 |
7:18:07 |
6:35 |
18.25 |
125 110-141 |
411 |
| 54.00 |
7:34:36 |
16:29 |
7.28 |
130 107-149 |
1072 |
| 56.00 |
7:48:39 |
14:03 |
8.54 |
135 114-152 |
949 |
| 58.00 |
8:03:42 |
15:02 |
7.98 |
115 96-126 |
865 |
| 60.00 |
8:15:01 |
11:19 |
10.60 |
127 110-142 |
719 |
| 62.00 |
8:24:56 |
9:55 |
12.10 |
130 114-140 |
645 |
| 63.57 |
8:33:46 |
8:50 |
10.63 |
133 119-149 |
750 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:15 |
2:32 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
12:56 |
4:10 |
More |
| 5 miles |
24:18 |
4:52 |
More |
| 10k |
33:33 |
5:24 |
More |
| 10 miles |
1:02:24 |
6:14 |
More |
| Half |
1:18:57 |
6:02 |
More |
| 20 miles |
2:09:04 |
6:27 |
More |
| Mara |
3:29:40 |
8:00 |
More |
| 50k |
3:58:29 |
7:41 |
More |
| 40 miles |
5:19:05 |
7:59 |
More |
| 75k |
6:40:48 |
8:36 |
More |
| 50 miles |
6:59:15 |
8:23 |
More |
| 100k |
8:23:43 |
8:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:59 |
6:24 |
| 20km |
1:20:33 |
6:29 |
| 15 miles |
1:38:20 |
6:33 |
| 20 miles |
2:13:23 |
6:40 |
| 40km |
2:47:57 |
6:45 |
| 25 miles |
2:48:59 |
6:46 |
| 42km |
2:56:51 |
6:47 |
| 50 miles |
5:52:19 |
7:03 |
| 56 miles |
6:37:17 |
7:06 |
| 100 miles |
12:14:33 |
7:21 |
| 112 miles |
13:48:19 |
7:24 |
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