Sat 21st Mar 2020 at 1:00pm by Hamster1207

Run > General

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Time
1:10:22
Miles
7.16
Min/mi
9:50
Pacing
93%
WAVA
50.33
Stride(cm)
97
Cals
915
Cadence
169
BPM
138
%MHR
79.1
B/mi
1360
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/151bpm 139cal
2) 1m - 10:04(10:04/m) 131/144bpm 128cal
3) 1m - 9:41(9:41/m) 134/140bpm 122cal
4) 1m - 9:47(9:47/m) 138/147bpm 126cal
5) 1m - 9:50(9:50/m) 140/151bpm 127cal
6) 1m - 9:45(9:45/m) 142/169bpm 124cal
7) 1m - 9:46(9:46/m) 144/156bpm 129cal
8) 0.16m - 1:30(9:29/m) 146/149bpm 20cal

9:59 10:04 9:41 9:47 9:50 9:45 9:46 1:30

Pace

40%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	137 98-147	1307	173 166-178	3/2
0.50	4:43	2:20	9:21	141 134-146	1318	173 168-178	3/1
0.75	7:10	2:27	9:47	145 134-150	1418	171 164-178	5/0
1.00	9:59	2:49	11:15	132 127-135	1484	163 156-170	12/0
1.25	12:17	2:18	9:14	137 129-143	1264	171 164-186	6/3
1.50	14:54	2:37	10:28	127 124-133	1330	165 158-176	4/6
1.75	17:25	2:31	10:04	130 128-132	1309	167 164-170	1/3
2.00	20:03	2:38	10:31	132 128-136	1387	164 158-170	8/1
2.25	22:34	2:31	10:04	133 129-139	1338	168 162-172	6/0
2.50	24:56	2:22	9:28	134 131-139	1269	170 162-176	0/11
2.75	27:23	2:27	9:48	133 129-138	1303	169 164-172	0/12
3.00	29:44	2:22	9:26	135 132-138	1274	170 164-176	0/4
3.25	32:06	2:22	9:29	135 133-138	1281	169 164-174	0/9
3.50	34:38	2:32	10:07	136 131-138	1375	168 162-178	1/2
3.75	37:06	2:28	9:51	136 131-142	1339	166 160-170	4/2
4.00	39:31	2:25	9:40	143 141-147	1381	168 162-172	6/0
4.25	41:51	2:20	9:20	140 134-145	1307	168 160-174	1/4
4.50	44:34	2:43	10:53	135 134-138	1469	163 156-172	6/1
4.75	47:00	2:26	9:45	138 134-146	1344	171 166-176	4/1
5.00	49:20	2:20	9:21	147 144-150	1375	173 164-178	5/0
5.25	51:47	2:26	9:46	155 140-169	1513	169 164-174	5/6
5.50	54:09	2:22	9:28	141 132-168	1334	170 166-174	0/14
5.75	56:43	2:34	10:16	136 132-139	1396	169 160-172	1/4
6.00	59:05	2:23	9:31	135 133-139	1286	170 166-172	0/9
6.25	1:01:31	2:26	9:43	137 135-140	1331	169 162-172	0/7
6.50	1:04:14	2:43	10:51	143 137-149	1551	167 160-172	14/0
6.75	1:06:39	2:25	9:40	150 146-155	1449	171 164-178	9/0
7.00	1:08:52	2:13	8:53	147 145-151	1305	174 170-178	1/4
7.16	1:10:23	1:31	9:34	145 140-148	1388	171 166-176	3/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 57m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	10:01
25 3.1%	10:10
19 1.3%	9:58
14 1.8%	10:17
See your biggest climbs

Cadence

169 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.2	1:10:23	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.94%	More
800m	4:29	9:01	44.38%	More
1km	5:42	9:11	45.37%	More
Mile	9:30	9:30	46.27%	More
5k	30:09	9:42	49.63%	More
5 miles	48:38	9:44	50.17%	More
10k	1:00:54	9:48	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	27:51	8:58	53.74
5M	47:14	9:27	51.65
10km	1:00:07	9:40	50.70
10M	1:41:57	10:12	49.45
Half	2:17:35	10:30	48.12
20M	3:40:04	11:00	47.67
Mara	4:56:59	11:20	47.11

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