Sat 21st Mar 2020 at 1:00pm by Ogden Runner

Walk > General

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Time
1:16:20
Miles
4.08
Min/mi
18:43
Stride(cm)
82
Cals
445
Cadence
105
BPM
106
%MHR
62
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 1:16:20(18:43/m) 106/134bpm 445cal 51/80rpm 3.21/8.6mph

1:16:20

Pin Map

0mi in 0

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:41	109 95-123	2255	103 96-108
0.25	4:51	2:16	18:11	103 99-106	1872	106 102-110
0.38	7:08	2:16	18:10	108 98-134	1962	105 102-108
0.50	9:23	2:16	18:05	118 111-129	2134	105 98-108
0.63	11:40	2:17	18:14	111 105-120	2024	105 100-108
0.75	13:58	2:18	18:22	107 104-112	1965	104 98-106
0.88	16:17	2:19	18:36	116 109-123	2157	106 104-108
1.00	18:41	2:24	19:11	101 97-107	1938	106 102-110
1.13	20:48	2:07	16:55	106 100-111	1794	106 102-108
1.25	23:04	2:16	18:06	107 104-111	1936	107 106-108
1.38	25:21	2:17	18:16	115 110-121	2101	105 102-106
1.50	27:41	2:20	18:41	113 106-119	2111	104 100-106
1.63	30:00	2:19	18:36	107 103-110	1989	105 102-108
1.75	32:21	2:21	18:47	104 99-110	1953	103 96-106
1.88	34:50	2:29	19:52	109 101-114	2165	102 98-104
2.00	37:15	2:25	19:19	107 104-111	2066	102 100-104
2.13	39:46	2:31 +4	20:06	103 97-113	2070	103 96-108
2.25	42:10	2:24	19:15	99 96-105	1906	102 100-106
2.38	44:41	2:31	20:05	104 99-111	2089	105 100-108
2.50	47:00	2:20	18:36	96 92-99	1786	104 100-108
2.63	49:26	2:25	19:22	96 90-99	1860	102 98-108
2.75	51:48	2:22	18:58	91 88-95	1726	105 100-108
2.88	54:06	2:18	18:24	93 89-98	1712	105 100-108
3.00	56:24	2:18	18:27	98 95-101	1809	106 102-110
3.13	58:43	2:18	18:27	100 93-106	1845	105 100-108
3.25	1:01:31	2:49 +19	22:30	102 91-126	2295	103 98-106
3.38	1:03:49	2:18	18:21	116 107-125	2129	106 100-108
3.50	1:06:02	2:13	17:41	113 106-122	1999	106 102-108
3.63	1:08:21	2:19	18:31	115 111-121	2129	105 102-108
3.75	1:10:52	2:32 +7	20:12	111 106-117	2242	108 106-110
3.88	1:13:03	2:11	17:28	111 105-117	1938	106 104-108
4.00	1:15:19	2:16	18:05	109 106-112	1972	105 102-108
4.08	1:16:50	1:31	19:40	105 101-110	2065	101 82-108

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:56	17:59	More
1km	11:13	18:04	More
Mile	18:09	18:09	More
5k	58:10	18:43	More

Predictions

Dist	Time	Per Mile

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