Sat 21st Mar 2020 at 1:00pm by Smugbloke

Run > General

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Time
1:05:03
Miles
5.87
Min/mi
11:05
Pacing
79%
WAVA
43.85
Stride(cm)
84
Cals
778
Cadence
172
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Blickling Hall with K

11:48 10:46 10:27 11:35 10:37 9:50

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:41	169 106-180	2/10
0.50	6:30	2:34	10:18	176 174-178	9/1
0.75	9:06	2:36	10:26	175 172-180	6/1
1.00	11:47	2:41	10:44	174 166-178	19/6
1.25	14:24	2:37	10:27	173 122-180	13/16
1.50	16:49	2:25	9:42	173 168-176	2/10
1.75	19:38	2:49	11:14	173 170-178	15/7
2.00	22:34	2:56	11:44	167 110-174	7/2
2.25	25:24	2:50	11:19	173 170-178	5/3
2.50	27:59	2:35	10:20	173 170-178	23/8
2.75	30:25	2:26	9:46	174 170-178	1/30
3.00	33:01	2:36	10:22	173 172-174	4/2
3.25	35:51	2:50	11:21	173 170-176	1/9
3.50	38:52	3:01	12:04	171 122-176	6/5
3.75	41:26	2:34	10:15	173 170-176	4/9
4.00	44:34	3:09	12:35	169 92-178	6/2
4.25	47:12	2:38	10:33	174 170-180	3/5
4.50	49:46	2:34	10:14	174 170-178	3/9
4.75	52:43	2:57	11:50	166 118-180	4/3
5.00	55:14	2:30	10:01	174 170-180	6/8
5.25	57:51	2:37	10:30	175 172-180	3/4
5.50	1:00:29	2:37	10:30	175 172-180	4/4
5.75	1:03:19	2:50	11:21	174 124-180	11/2
5.87	1:05:03	1:44	14:21	155 118-182	2/2

Elevation

Asc 164m, Range 47m, Flat prediction 1:05:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	10:23
20 3.6%	10:59
15 4.6%	10:40
11 5.8%	10:13
See your biggest climbs

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5.8	1:01:20	10:38
Walk	5.2	120	0.1	3:23	33:07
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.37%	More
800m	4:44	9:31	41.68%	More
1km	6:06	9:50	42.06%	More
Mile	10:06	10:06	43.17%	More
5k	32:42	10:32	45.39%	More
5 miles	53:48	10:46	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.76
5km	33:08	10:40	44.80
5M	54:53	10:59	44.07
10km	1:09:06	11:07	43.73
10M	1:54:25	11:27	43.67
Half	2:32:20	11:38	43.08
20M	3:58:33	11:56	43.59
Mara	5:17:36	12:07	43.66

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