Sat 21st Mar 2020 at 2:00pm by cguy5

Run > General

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Time
5:44
Miles
0.63
Min/mi
9:06
WAVA
42.11
Stride(cm)
102
Cals
54
Cadence
174
BPM
142
%MHR
83.1
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:44(9:03/m) 145/181bpm 54cal 6.63/8.06mph

5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	124 99-143	1080	169 118-176
0.13	1:04	31	8:14	143 141-145	1178	175 174-176
0.19	1:42	39	10:17	146 138-153	1502	173 168-176
0.25	2:18	35	9:28	147 145-149	1391	174 168-180
0.31	2:49	31	8:15	146 144-148	1204	175 170-178
0.38	4:32	1:43 +1:17	27:32	143 139-148	3938	167 136-178
0.44	5:04	32	8:39	144 136-151	1247	173 170-176
0.50	5:37	33	8:41	158 151-174	1371	173 170-176
0.56	14:29	8:52 +8:25	2:21:57	135 84-181	19163	180 172-188
0.63	15:19	50	13:18	146 124-161	1942	179 176-182
0.63	15:25	6	13:32	162 162-162	2192	178 178-178

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	175	0.6	4:05	19:52
Walk	12.2	130	0	2:55	17:09:28
Pause	35.3	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.14%	More
800m	4:30	9:03	40.16%	More
1km	5:37	9:03	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.08
5km	33:54	10:55	40.51
5M	57:36	11:31	38.73
10km	1:13:22	11:48	37.93
10M	2:04:39	12:28	36.86
Half	2:48:24	12:51	35.79
20M	4:29:46	13:29	35.40
Mara	6:04:26	13:55	34.95

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