Sat 21st Mar 2020 at 11:00am by Ocelot Spleens

Walk > General

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Time
2:23:50
Miles
6.38
Min/mi
22:33
Stride(cm)
70
Cals
701
Cadence
102
BPM
95
%MHR
57.6
B/mi
2142
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 89/106bpm 109cal 51/59rpm 2.78/0mph
2) 1m - 22:20(22:20/m) 101/114bpm 120cal 51/57rpm 2.69/0mph
3) 1m - 25:16(25:16/m) 93/111bpm 113cal 51/57rpm 2.37/0mph
4) 1m - 20:14(20:14/m) 96/107bpm 102cal 51/58rpm 2.96/0mph
5) 1m - 23:10(23:10/m) 92/109bpm 107cal 51/57rpm 2.59/0mph
6) 1m - 23:29(23:29/m) 100/106bpm 115cal 51/57rpm 2.55/0mph
7) 0.38m - 7:43(20:03/m) 94/104bpm 35cal 52/57rpm 2.99/0mph

21:37 22:20 25:16 20:14 23:10 23:29 7:43

Pace

15%

12%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21	21:25	88 75-94	1885	104 100-114	3/2
0.50	10:29	5:07	20:30	84 81-87	1722	102 98-106	1/4
0.75	16:01	5:32	22:08	90 82-97	1991	99 30-112	2/12
1.00	21:27	5:27	21:47	93 86-105	2026	104 98-118	3/10
1.25	26:43	5:15	21:01	102 94-112	2143	102 96-108	14/17
1.50	32:12	5:29	21:57	106 102-110	2326	101 98-104	11/2
1.75	37:32	5:20	21:20	99 97-102	2112	102 98-106	13/1
2.00	43:46	6:14	24:56	97 87-107	2419	100 94-104	10/0
2.25	49:19	5:33	22:12	94 89-99	2087	101 96-104	19/0
2.50	55:41	6:22	25:28	88 79-96	2241	102 98-112	4/4
2.75	1:01:44	6:03	24:14	92 76-105	2229	100 84-112	6/2
3.00	1:14:39	12:54 +5:54	51:37	95 77-109	4904	100 92-108	1/9
3.25	1:20:17	5:39	22:35	98 91-106	2213	103 100-114	0/10
3.50	1:25:12	4:54	19:37	100 98-103	1961	102 98-106	0/11
3.75	1:30:17	5:05	20:22	93 88-102	1893	101 96-104	0/5
4.00	1:35:14	4:57	19:49	96 90-107	1903	103 100-106	0/8
4.25	1:40:15	5:01	20:03	93 90-96	1865	102 98-106	0/7
4.50	1:47:56	7:41	30:45	87 68-99	2675	101 90-114	2/25
4.75	1:53:16	5:20	21:20	92 88-96	1963	102 94-114	4/15
5.00	1:58:23	5:07	20:28	97 89-107	1985	99 96-102	3/6
5.25	2:04:39	6:16	25:05	101 92-106	2534	101 92-112	21/11
5.50	2:10:32	5:52	23:29	101 98-105	2371	100 90-112	29/0
5.75	2:15:44	5:12	20:48	100 97-103	2079	102 98-112	11/1
6.00	2:21:51	6:07	24:28	95 82-105	2325	103 90-114	3/4
6.25	2:26:53	5:02	20:09	92 77-104	1854	107 98-114	4/3
6.39	2:29:45	2:52	20:07	99 96-101	1991	103 98-108	3/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.4%	22:37
39 4.8%	21:24
25 5.5%	24:26
16 12.4%	20:56
See your biggest climbs

Cadence

102 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:50	19:46	More
1km	12:20	19:50	More
Mile	19:56	19:56	More
5k	1:09:03	22:14	More
5 miles	1:58:06	23:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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