Sat 21st Mar 2020 at 1:00pm by richmac

Run > General

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Time
41:25
Miles
5.03
Min/mi
8:14
Pacing
88%
WAVA
57.35
Stride(cm)
121
Cals
551
Cadence
162
BPM
157
%MHR
93
B/mi
1294
Asc(m)
186
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/155bpm 99cal 7.07/0mph
2) 1m - 8:06(8:06/m) 152/161bpm 102cal 7.41/0mph
3) 1m - 8:20(8:20/m) 160/167bpm 112cal 7.2/0mph
4) 1m - 7:58(7:58/m) 168/180bpm 116cal 7.53/0mph
5) 1m - 8:14(8:14/m) 168/177bpm 119cal 7.29/0mph
6) 0.03m - 18(11:36/m) 161/164bpm 3cal 5.17/0mph

8:29 8:06 8:20 7:58 8:14 18

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +8	10:02	128 94-155	1283	159 142-166	12/9
0.50	4:33	2:03	8:12	146 141-152	1197	162 158-164	16/18
0.75	6:32	1:58	7:54	147 142-154	1161	163 156-166	13/14
1.00	8:35	2:03	8:12	151 144-154	1238	160 154-164	5/1
1.25	10:34	1:59	7:58	145 139-156	1155	162 156-166	13/5
1.50	12:38	2:03	8:13	151 144-156	1242	162 158-164	14/11
1.75	14:41	2:03	8:13	155 151-159	1273	162 158-164	8/3
2.00	16:41	2:00	8:00	158 154-161	1263	163 156-166	6/4
2.25	18:44	2:03	8:12	157 150-162	1286	162 154-166	5/3
2.50	20:53	2:09	8:37	159 151-163	1370	160 154-164	15/4
2.75	23:00	2:07	8:29	162 156-165	1374	159 132-166	3/13
3.00	25:01	2:01	8:02	162 158-167	1303	161 150-166	3/6
3.25	27:03	2:03	8:10	163 159-165	1332	164 158-170	3/7
3.50	29:02	1:59	7:55	168 160-175	1330	163 158-166	4/8
3.75	31:04	2:02	8:07	167 159-179	1355	162 158-166	7/12
4.00	32:59	1:55	7:40	176 171-178	1350	164 162-168	7/9
4.25	34:52	1:53	7:34	172 169-177	1300	166 166-168	3/6
4.50	36:52	2:00	8:00	168 165-172	1344	165 158-168	18/20
4.75	38:53	2:01	8:03	169 165-175	1361	163 160-166	13/6
5.00	41:12	2:19	9:16	163 158-167	1511	161 148-166	7/21
5.03	41:33	21	11:18	161 158-164	1819	155 150-158	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 46m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.1%	8:07
13 3.3%	8:04
12 6.2%	7:22
11 1.6%	8:11
See your biggest climbs

Cadence

162 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	162	5	40:50	8:13
Walk	1.3	142	0	33	11:13
Still	0.1	-	-	2	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	3:43	7:28	51.79%	More
1km	4:44	7:36	52.99%	More
Mile	7:47	7:47	54.76%	More
5k	24:59	8:03	58.01%	More
5 miles	40:50	8:10	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:51	8:00	58.32
5M	41:09	8:14	57.34
10km	51:49	8:20	56.86
10M	1:25:48	8:35	56.75
Half	1:54:14	8:43	55.96
20M	2:58:54	8:57	56.62
Mara	3:58:11	9:05	56.71

Bespoke Fields

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