Sat 21st Mar 2020 at 12:00pm by Old Man

Run > General

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Time
1:20:30
Miles
7.56
Min/mi
10:39
Pacing
93%
WAVA
49.21
Stride(cm)
92
Cals
1041
Cadence
165
BPM
134
%MHR
75
B/mi
1422
Asc(m)
44
Surface
Road

Notes & Comments

Another solo run round my usual route in Deeping. Came back along the High Street to see what the difference in mileage was to going around Thackers Way

Everywhere felt like a Bank Holiday!!

Split Summary
===
1) 1m - 10:54(10:54/m) 126/138bpm 136cal 5.51/6.39mph
2) 1m - 10:53(10:53/m) 129/134bpm 139cal 5.51/5.76mph
3) 1m - 10:53(10:53/m) 134/140bpm 143cal 5.52/6.47mph
4) 1m - 10:31(10:31/m) 137/142bpm 141cal 5.71/6.32mph
5) 1m - 10:34(10:34/m) 134/141bpm 131cal 5.68/5.89mph
6) 1m - 10:37(10:37/m) 137/144bpm 137cal 5.65/6.07mph
7) 1m - 10:30(10:30/m) 140/143bpm 141cal 5.71/5.97mph
8) 0.56m - 5:40(10:09/m) 140/144bpm 73cal 5.91/6.16mph

10:54 10:53 10:53 10:31 10:34 10:37 10:30 5:40

Pin Map

0mi in 0

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	120 94-136	1244	168 118-238	1/1
0.50	5:19	2:43	10:53	127 119-132	1382	164 160-168	2/1
0.75	8:08	2:49	11:16	124 120-129	1396	163 162-164	1/2
1.00	10:53	2:46	11:02	127 123-129	1402	165 164-170	0/2
1.25	13:37	2:44	10:56	127 124-130	1389	164 162-168	2/1
1.50	16:21	2:44	10:54	130 127-133	1418	166 164-168	1/2
1.75	19:04	2:43	10:53	130 128-133	1416	165 162-166	2/1
2.00	21:46	2:42	10:47	130 127-133	1402	165 162-168	1/2
2.25	24:31	2:45	11:01	132 128-134	1454	165 164-168	1/1
2.50	27:10	2:39	10:36	134 133-136	1420	165 164-168	3/1
2.75	30:10	3:00 +15	11:58	134 129-138	1605	165 162-172	1/1
3.00	32:53	2:43	10:51	137 136-140	1487	165 162-168	2/1
3.25	35:32	2:40	10:39	138 136-141	1470	165 162-170	0/2
3.50	38:12	2:40	10:40	137 135-140	1462	164 162-166	2/0
3.75	40:58	2:46 +9	11:03	137 132-141	1514	166 164-170	1/3
4.00	43:58	3:00 +26	12:01	136 132-138	1633	167 164-170	0/1
4.25	46:38	2:40	10:40	135 133-136	1440	166 164-168	2/0
4.50	49:17	2:39	10:34	133 121-138	1406	166 164-168	0/2
4.75	51:53	2:36	10:26	136 134-141	1418	166 164-172	1/0
5.00	54:32	2:39	10:35	131 118-137	1387	165 162-170	1/2
5.25	57:09	2:37	10:28	134 130-140	1404	165 162-168	1/1
5.50	59:53	2:44	10:54	136 134-138	1484	164 160-168	3/1
5.75	1:02:36	2:43	10:52	137 133-140	1488	163 162-166	2/2
6.00	1:05:09	2:33	10:13	141 138-144	1441	165 162-168	2/1
6.25	1:07:46	2:37	10:27	140 137-142	1463	165 162-168	2/3
6.50	1:10:25	2:39	10:36	140 138-142	1485	165 162-170	1/2
6.75	1:13:06	2:41	10:42	140 138-143	1499	166 164-168	1/1
7.00	1:15:40	2:34	10:17	138 135-141	1418	166 164-170	3/1
7.25	1:18:15	2:35	10:19	141 139-144	1455	165 162-168	0/2
7.50	1:20:46	2:31	10:06	137 127-143	1383	168 164-170	2/0
7.56	1:21:19	33	9:40	141 141-141	1362	165 164-166	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m, Flat prediction 1:20:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	7.6	1:20:29	10:44
Walk	0.3	118	0	15	9:15:02
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.09%	More
800m	5:02	10:08	41.42%	More
1km	6:19	10:11	43.00%	More
Mile	10:19	10:19	44.73%	More
5k	32:32	10:28	48.36%	More
5 miles	53:29	10:42	48.06%	More
10k	1:06:42	10:44	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	30:00	9:39	52.45
5M	50:52	10:10	50.54
10km	1:04:45	10:25	49.66
10M	1:49:49	10:59	48.48
Half	2:28:11	11:19	47.22
20M	3:57:01	11:51	46.78
Mara	5:19:51	12:12	46.22

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