Sat 21st Mar 2020 at 11:00am by LJ2020
Run > General
-
Time
1:15:10
-
Miles
5.04
-
Min/mi
14:55
-
Pacing
66%
-
WAVA
32.03
-
Cals
694
-
BPM
118
-
%MHR
62
-
B/mi
1758
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.04m - 1:15:10(14:55/m) 694cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:08 |
112 76-126 |
1359 |
2/0 |
0.50 |
6:38 |
3:36 |
14:24 |
118 104-130 |
1699 |
1/1 |
0.75 |
10:17 |
3:39 |
14:35 |
123 114-128 |
1794 |
1/2 |
1.00 |
13:38 |
3:21 |
13:25 |
120 111-124 |
1609 |
2/1 |
1.25 |
17:00 |
3:22 |
13:28 |
119 113-125 |
1603 |
3/3 |
1.50 |
20:18 |
3:18 |
13:12 |
124 117-128 |
1637 |
2/1 |
1.75 |
23:34 |
3:16 |
13:05 |
124 115-131 |
1623 |
1/1 |
2.00 |
27:04 |
3:30 |
13:59 |
122 117-130 |
1707 |
3/0 |
2.25 |
30:27 |
3:23 |
13:30 |
127 118-141 |
1715 |
1/2 |
2.50 |
34:48 |
4:21 |
17:24 |
108 98-125 |
1880 |
1/0 |
2.75 |
39:34 |
4:46 |
19:04 |
113 100-124 |
2154 |
1/1 |
3.00 |
42:38 |
3:04 |
12:16 |
129 123-139 |
1583 |
1/5 |
3.25 |
46:41 |
4:03 |
16:13 |
117 107-126 |
1897 |
1/4 |
3.50 |
50:01 |
3:20 |
13:18 |
116 102-127 |
1543 |
6/0 |
3.75 |
53:56 |
3:55 |
15:41 |
124 119-133 |
1945 |
1/1 |
4.00 |
57:07 |
3:12 |
12:46 |
123 117-138 |
1571 |
1/3 |
4.25 |
1:01:14 |
4:06 |
16:25 |
113 102-137 |
1856 |
0/3 |
4.50 |
1:08:32 |
7:18 |
29:13 |
103 84-119 |
3009 |
3/0 |
4.75 |
1:12:22 |
3:50 |
15:19 |
118 112-122 |
1808 |
1/2 |
5.00 |
1:16:38 |
4:16 |
17:05 |
121 113-139 |
2067 |
5/1 |
5.11 |
1:18:31 |
1:53 |
16:43 |
119 114-133 |
1989 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
28.41% |
More |
800m |
6:24 |
12:52 |
29.50% |
More |
1km |
8:03 |
12:57 |
30.63% |
More |
Mile |
13:06 |
13:06 |
32.18% |
More |
5k |
44:26 |
14:18 |
33.16% |
More |
5 miles |
1:14:33 |
14:55 |
32.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
31.16 |
5km |
45:01 |
14:29 |
32.74 |
5M |
1:14:32 |
14:54 |
32.05 |
10km |
1:33:51 |
15:06 |
31.78 |
10M |
2:35:24 |
15:32 |
31.59 |
Half |
3:26:54 |
15:48 |
30.98 |
20M |
5:24:00 |
16:12 |
31.17 |
Mara |
7:11:22 |
16:28 |
31.06 |
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