Sat 21st Mar 2020 at 11:00am by LJ2020

Run > General

  • Time
    1:15:10
  • Miles
    5.04
  • Min/mi
    14:55
  • Pacing
    66%
  • WAVA
    32.03
  • Cals
    694
  • BPM
    118
  • %MHR
    62
  • B/mi
    1758
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04m - 1:15:10(14:55/m) 694cal
1:15:10

Pace

40% 15% 12% 6% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:02 3:02 12:08 112 76-126 1359 2/0
0.50 6:38 3:36 14:24 118 104-130 1699 1/1
0.75 10:17 3:39 14:35 123 114-128 1794 1/2
1.00 13:38 3:21 13:25 120 111-124 1609 2/1
1.25 17:00 3:22 13:28 119 113-125 1603 3/3
1.50 20:18 3:18 13:12 124 117-128 1637 2/1
1.75 23:34 3:16 13:05 124 115-131 1623 1/1
2.00 27:04 3:30 13:59 122 117-130 1707 3/0
2.25 30:27 3:23 13:30 127 118-141 1715 1/2
2.50 34:48 4:21 17:24 108 98-125 1880 1/0
2.75 39:34 4:46 19:04 113 100-124 2154 1/1
3.00 42:38 3:04 12:16 129 123-139 1583 1/5
3.25 46:41 4:03 16:13 117 107-126 1897 1/4
3.50 50:01 3:20 13:18 116 102-127 1543 6/0
3.75 53:56 3:55 15:41 124 119-133 1945 1/1
4.00 57:07 3:12 12:46 123 117-138 1571 1/3
4.25 1:01:14 4:06 16:25 113 102-137 1856 0/3
4.50 1:08:32 7:18 29:13 103 84-119 3009 3/0
4.75 1:12:22 3:50 15:19 118 112-122 1808 1/2
5.00 1:16:38 4:16 17:05 121 113-139 2067 5/1
5.11 1:18:31 1:53 16:43 119 114-133 1989 2/1

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m, Flat prediction 1:15:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 28.41% More
800m 6:24 12:52 29.50% More
1km 8:03 12:57 30.63% More
Mile 13:06 13:06 32.18% More
5k 44:26 14:18 33.16% More
5 miles 1:14:33 14:55 32.04% More

Predictions

Dist Time Per Mile WAVA
1M 13:32 13:32 31.16
5km 45:01 14:29 32.74
5M 1:14:32 14:54 32.05
10km 1:33:51 15:06 31.78
10M 2:35:24 15:32 31.59
Half 3:26:54 15:48 30.98
20M 5:24:00 16:12 31.17
Mara 7:11:22 16:28 31.06
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