Sat 21st Mar 2020 at 11:00am by LJ2020
Cross > General
-
Time
13:58
-
Miles
0.47
-
Min/mi
29:43
-
Cals
89
-
BPM
100
-
%MHR
52.7
-
B/mi
2974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 13:58(29:47/m) 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:23 |
2:23 |
38:06 |
100 84-114 |
3809 |
0.13 |
3:57 |
1:34 |
25:02 |
97 91-106 |
2428 |
0.19 |
7:37 |
3:40 |
58:40 |
91 82-100 |
5339 |
0.25 |
8:56 |
1:19 |
21:02 |
98 91-103 |
2061 |
0.31 |
10:18 |
1:23 |
22:00 |
104 92-108 |
2288 |
0.38 |
11:42 |
1:24 |
22:17 |
115 104-126 |
2563 |
0.44 |
13:12 |
1:31 |
24:09 |
111 101-121 |
2681 |
0.47 |
13:58 |
46 |
24:18 |
99 95-103 |
2406 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:20 |
21:27 |
More |
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