Sat 21st Mar 2020 at 12:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
36:53
Miles
4.01
Min/mi
9:12
Pacing
74%
WAVA
55.61
Stride(cm)
104
Cals
444
Cadence
168
BPM
139
%MHR
75.2
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 135/148bpm 109cal 6.51/6.95mph
2) 1m - 9:32(9:32/m) 142/160bpm 120cal 6.29/7.14mph
3) 1m - 9:12(9:12/m) 142/161bpm 113cal 6.53/7.1mph
4) 1m - 8:49(8:49/m) 140/151bpm 101cal 6.8/7.33mph
5) 0.01m - 7(10:09/m) 147/147bpm 1cal 5.91/6.37mph

9:13 9:32 9:12 8:49 7

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	113 87-133	1168	163 104-170
0.25	2:29	1:12	9:32	135 132-137	1287	166 164-170
0.38	3:37	1:08	9:01	135 133-137	1217	169 166-172
0.50	4:44	1:07	8:57	134 131-135	1200	169 168-170
0.63	5:52	1:08	9:02	138 135-140	1246	169 166-170
0.75	7:00	1:08	9:06	139 138-140	1266	169 166-170
0.88	8:05	1:06	8:45	142 136-146	1243	171 168-172
1.00	9:14	1:08	9:07	142 141-145	1294	169 168-172
1.13	10:25	1:11	9:28	144 140-149	1363	169 164-172
1.25	11:41	1:16	10:10	146 141-158	1484	166 160-170
1.38	12:44	1:03	8:22	144 141-148	1205	169 168-170
1.50	13:51	1:07	9:00	141 139-143	1269	169 166-172
1.63	15:10	1:19	10:29	146 143-151	1531	166 162-172
1.75	16:23	1:13	9:44	145 142-147	1411	168 166-170
1.88	17:33	1:10	9:23	138 132-141	1295	169 166-172
2.00	19:06	1:33 +20	12:22	133 123-144	1644	169 164-172
2.13	20:13	1:07	9:00	135 131-138	1215	171 170-172
2.25	21:24	1:11	9:26	140 137-145	1320	170 166-172
2.38	22:36	1:12	9:34	145 143-148	1387	169 160-172
2.50	23:43	1:07	8:57	142 140-144	1270	169 168-172
2.63	24:54	1:11	9:25	144 142-147	1356	168 166-170
2.75	26:03	1:09	9:15	145 140-158	1342	170 166-172
2.88	27:11	1:08	9:03	141 140-143	1275	170 168-172
3.00	29:39	2:29 +1:22	19:49	147 121-161	2912	164 112-174
3.13	30:43	1:04	8:32	127 117-136	1084	170 166-172
3.25	31:45	1:02	8:12	134 133-136	1099	170 168-172
3.38	32:48	1:04	8:28	136 132-139	1151	170 168-172
3.50	33:55	1:07	8:55	142 140-145	1265	171 168-172
3.63	35:12	1:17 +9	10:14	144 141-147	1473	171 168-172
3.75	36:23	1:11	9:28	145 140-150	1372	169 164-174
3.88	37:28	1:05	8:42	147 146-149	1279	171 168-172
4.00	38:47	1:18 +8	10:27	147 143-150	1535	170 166-172
4.01	38:54	7	11:07	147 147-147	1634	166 166-166

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	168	4	36:48	9:19
Walk	4.1	109	0	1:36	3:50:34
Still	0.0	-	-	1	-
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.84%	More
800m	4:13	8:30	49.41%	More
1km	5:29	8:49	49.63%	More
Mile	9:04	9:04	50.98%	More
5k	30:05	9:41	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:09	9:04	55.90
5M	46:36	9:19	55.16
10km	58:40	9:26	54.80
10M	1:37:10	9:43	54.79
Half	2:09:22	9:53	54.09
20M	3:22:35	10:08	54.73
Mara	4:29:43	10:18	54.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry