Sat 21st Mar 2020 at 11:00am by cjbviolin

Run > General

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Time
43:27
Miles
3.01
Min/mi
14:26
Pacing
21%
WAVA
42.70
Stride(cm)
71
Cals
285
Cadence
156
BPM
136
%MHR
79.7
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 153/188bpm 94cal 4.8/7.7mph
2) 1m - 16:52(16:52/m) 131/167bpm 101cal 3.56/8.18mph
3) 1m - 13:57(13:56/m) 126/144bpm 90cal 4.3/8.18mph
4) 0.01m - 9(21:15/m) 108/111bpm 2.83/2.53mph

12:29 16:52 13:57 9

Pace

44%

12%

14%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	113 78-143	1539	162 156-172
0.25	4:09	2:27	19:37	143 121-157	2804	152 120-164
0.38	5:36	1:27	11:34	141 127-150	1631	156 118-180
0.50	7:28	1:52	14:52	148 133-161	2201	170 120-190
0.63	8:38	1:11	9:26	162 155-174	1529	172 164-184
0.75	9:53	1:15	9:57	181 176-184	1801	163 160-166
0.88	11:05	1:12	9:34	185 181-188	1769	165 162-168
1.00	12:30	1:25	11:21	172 163-181	1952	163 160-166
1.13	15:19	2:49	22:35	143 119-167	3230	158 120-186
1.25	17:02	1:43	13:45	148 141-153	2034	122 114-186
1.38	18:50	1:47	14:20	143 140-144	2049	120 120-120
1.50	20:32	1:42	13:36	140 137-142	1903	119 114-120
1.63	26:23	5:51	46:52	122 103-141	5717	120 120-124
1.75	27:30	1:07	8:55	113 108-119	1007	172 120-184
1.88	28:26	56	7:29	127 120-134	951	177 172-180
2.00	29:22	55	7:24	141 138-143	1043	176 172-178
2.13	31:40	2:19	18:30	124 108-144	2293	167 120-230
2.25	33:01	1:21	10:49	128 120-133	1384	173 170-176
2.38	34:24	1:23	11:01	133 129-135	1466	172 170-174
2.50	35:39	1:15	9:58	129 126-131	1286	172 170-174
2.63	37:03	1:24	11:12	126 124-130	1412	173 172-174
2.75	38:33	1:30	12:01	130 127-134	1563	165 120-174
2.88	40:47	2:14	17:49	121 115-134	2156	157 116-170
3.00	45:20	4:33 +2:04	36:26	122 107-136	4445	148 106-182
3.01	45:30	10	27:21	108 108-108	2953	120 120-120

Heart

136/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	170	2.4	31:16	12:58
Walk	24.4	119	0.6	11:06	18:38
Still	6.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	59.38%	More
800m	4:54	9:51	52.63%	More
1km	6:30	10:27	51.18%	More
Mile	10:29	10:29	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	40.65
5km	44:56	14:28	42.73
5M	1:14:24	14:53	42.28
10km	1:33:41	15:05	42.13
10M	2:35:08	15:31	42.12
Half	3:26:33	15:46	41.43
20M	5:23:27	16:10	41.89
Mara	7:10:38	16:26	41.85

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