Sat 21st Mar 2020 at 10:00am by RunHammyRun

Run > General

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Time
3:01:21
Miles
19.28
Min/mi
9:24
Pacing
38%
WAVA
50.24
Stride(cm)
95
Cals
1932
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 62cal 8.64/10.88kmph
2) 1km - 6:55(6:55/km) 63cal 8.67/11.89kmph
3) 1km - 5:52(5:52/km) 64cal 10.23/12.02kmph
4) 1km - 6:39(6:39/km) 66cal 9.01/11.52kmph
5) 1km - 5:42(5:42/km) 64cal 10.53/12.46kmph
6) 1km - 5:33(5:33/km) 64cal 10.83/12.53kmph
7) 1km - 8:07(8:07/km) 56cal 7.39/11.25kmph
8) 1km - 6:06(6:06/km) 63cal 9.83/11.62kmph
9) 1km - 5:14(5:14/km) 62cal 11.48/13.57kmph
10) 1km - 5:58(5:58/km) 57cal 10.06/12.7kmph
11) 1km - 6:14(6:14/km) 57cal 9.63/11.92kmph
12) 1km - 5:18(5:18/km) 57cal 11.33/11.82kmph
13) 1km - 5:24(5:24/km) 64cal 11.12/12.63kmph
14) 1km - 5:08(5:08/km) 63cal 11.7/13kmph
15) 1km - 7:47(7:47/km) 60cal 7.71/12.5kmph
16) 1km - 7:38(7:38/km) 56cal 7.86/10.41kmph
17) 1km - 6:31(6:31/km) 61cal 9.2/12.6kmph
18) 1km - 6:20(6:20/km) 62cal 9.49/11.96kmph
19) 1km - 5:15(5:15/km) 64cal 11.43/11.96kmph
20) 1km - 5:31(5:31/km) 63cal 10.88/12.5kmph
21) 1km - 5:02(5:02/km) 65cal 11.93/13.17kmph
22) 1km - 5:01(5:01/km) 64cal 11.96/12.33kmph
23) 1km - 4:56(4:56/km) 65cal 12.14/12.46kmph
24) 1km - 5:00(5:00/km) 64cal 11.99/12.5kmph
25) 1km - 4:52(4:52/km) 65cal 12.31/12.73kmph
26) 1km - 4:51(4:51/km) 65cal 12.39/12.77kmph
27) 1km - 4:53(4:53/km) 64cal 12.28/12.63kmph
28) 1km - 4:52(4:52/km) 65cal 12.32/12.87kmph
29) 1km - 5:23(5:23/km) 61cal 11.16/12.7kmph
30) 1km - 6:23(6:23/km) 61cal 9.4/11.66kmph
31) 1km - 5:46(5:46/km) 63cal 10.4/12.39kmph
32) 0.04km - 14(6:43/km) 2cal 8.94/11.05kmph

6:57 6:55 5:52 6:39 5:42 5:33 8:07 6:06 5:14 5:58 6:14 5:18 5:24 5:08 7:47 7:38 6:31 6:20 5:15 5:31 5:02 5:01 4:56 5:00 4:52 4:51 4:53 4:52 5:23 6:23 5:46 14

Pace

37%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:59	10:59	10:59	177 100-188
2.00	21:27	10:28 +18	10:28	181 122-202
3.00	31:26	9:59	9:59	180 114-188
4.00	41:05	9:38	9:38	179 156-190
5.00	54:30	13:25 +2:06	13:25	175 104-192
6.00	1:03:06	8:36	8:36	187 168-194
7.00	1:16:19	13:13 +3:10	13:13	180 82-198
8.00	1:24:49	8:31	8:31	188 176-194
9.00	1:33:17	8:28	8:28	188 172-194
10.00	1:48:58	15:41 +2:12	15:41	155 102-190
11.00	1:59:38	10:39 +16	10:39	177 86-208
12.00	2:08:21	8:44	8:44	186 176-196
13.00	2:16:48	8:26	8:26	188 176-194
14.00	2:24:50	8:02	8:02	190 188-192
15.00	2:32:50	8:00	8:00	190 188-194
16.00	2:40:38	7:48	7:48	192 188-194
17.00	2:48:31	7:53	7:53	191 188-194
18.00	3:01:22	12:51 +4:33	12:51	188 122-196
19.00	3:11:18	9:56	9:56	175 118-192
19.28	3:13:57	2:39	9:22	186 178-190

Cadence

180 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	18.9	2:54:27	9:37
Walk	5.9	115	0.3	11:53	35:11
Pause	3.8	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.80%	More
800m	3:50	7:43	46.62%	More
1km	4:49	7:45	48.59%	More
Mile	7:47	7:47	51.52%	More
5k	24:28	7:53	55.71%	More
5 miles	39:42	7:56	55.77%	More
10k	50:12	8:05	55.00%	More
10 miles	1:31:57	9:12	49.56%	More
Half	2:03:36	9:26	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:12	8:26	52.03
5M	43:22	8:40	51.05
10km	54:36	8:47	50.57
10M	1:30:26	9:03	50.39
Half	2:00:24	9:11	49.66
20M	3:08:32	9:26	50.25
Mara	4:11:01	9:35	50.32

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