Sat 21st Mar 2020 at 10:00am by Homer
Walk > General
-
Time
2:55:07
-
Miles
4.00
-
Min/mi
43:47
-
Stride(cm)
35
-
Cals
619
-
Cadence
105
-
BPM
85
-
%MHR
48
-
B/mi
3738
-
Asc(m)
310
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:12(45:12/m) 84/111bpm 168cal 22/93rpm 1.33/4.01mph
2) 1m - 46:14(46:14/m) 91/128bpm 191cal 19/108rpm 1.3/9.91mph
3) 1m - 36:30(36:30/m) 88/135bpm 138cal 29/109rpm 1.64/9.12mph
4) 1m - 47:05(47:05/m) 75/92bpm 122cal 26/124rpm 1.28/3.21mph
5) 0m - 6(1:11:23/m) 76/76bpm 0.84/0mph
45:12 46:14 36:30 47:05 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:30 |
6:30 |
51:57 |
80 64-110 |
4156 |
101 84-154 |
13/9 |
0.25 |
10:46 |
4:16 |
34:11 |
76 67-86 |
2598 |
101 82-120 |
10/5 |
0.38 |
21:16 |
10:30 |
1:23:57 |
80 60-94 |
6716 |
115 84-160 |
22/4 |
0.50 |
27:28 |
6:12 |
49:38 |
80 63-92 |
3971 |
100 92-108 |
4/4 |
0.63 |
32:21 |
4:53 |
39:01 |
88 73-102 |
3434 |
95 40-160 |
15/7 |
0.75 |
37:32 |
5:12 |
41:34 |
94 75-106 |
3908 |
93 80-104 |
27/0 |
0.88 |
41:13 |
3:40 |
29:23 |
93 79-100 |
2733 |
98 84-110 |
5/0 |
1.00 |
45:13 |
4:00 |
31:59 |
90 80-97 |
2879 |
102 84-116 |
7/8 |
1.13 |
48:19 |
3:06 |
24:51 |
89 81-97 |
2211 |
104 94-118 |
9/0 |
1.25 |
51:27 |
3:08 |
25:05 |
96 85-116 |
2409 |
110 88-214 |
5/0 |
1.38 |
54:29 |
3:02 |
24:15 |
104 94-108 |
2522 |
104 96-112 |
3/1 |
1.50 |
59:16 |
4:47 |
38:16 |
94 72-128 |
3596 |
111 82-174 |
21/3 |
1.63 |
1:05:44 |
6:28 |
51:42 |
93 77-101 |
4808 |
96 84-110 |
18/1 |
1.75 |
1:09:37 |
3:53 |
31:07 |
98 90-106 |
3050 |
93 80-120 |
20/0 |
1.88 |
1:25:25 |
15:48 |
2:06:23 |
84 63-112 |
10616 |
120 84-216 |
10/4 |
2.00 |
1:31:27 |
6:02 |
48:14 |
98 83-110 |
4727 |
106 84-148 |
15/0 |
2.13 |
1:36:27 |
5:00 |
40:03 |
94 81-102 |
3765 |
99 80-130 |
16/0 |
2.25 |
1:40:26 |
3:59 |
31:50 |
102 91-131 |
3247 |
122 96-218 |
0/16 |
2.38 |
1:44:56 |
4:30 |
36:00 |
90 76-106 |
3240 |
108 94-118 |
0/19 |
2.50 |
1:48:21 |
3:26 |
27:25 |
80 65-97 |
2193 |
106 94-118 |
0/20 |
2.63 |
1:52:29 |
4:08 |
33:04 |
80 71-95 |
2645 |
106 88-124 |
0/24 |
2.75 |
1:58:11 |
5:41 |
45:29 |
83 72-94 |
3775 |
110 92-130 |
2/21 |
2.88 |
2:03:41 |
5:31 |
44:07 |
79 63-111 |
3486 |
115 96-174 |
0/27 |
3.00 |
2:07:57 |
4:15 |
34:01 |
105 79-135 |
3571 |
113 80-186 |
0/22 |
3.13 |
2:19:17 |
11:21 |
1:30:46 |
76 58-90 |
6898 |
111 84-248 |
1/21 |
3.25 |
2:23:59 |
4:42 |
37:33 |
73 63-82 |
2741 |
99 80-118 |
9/10 |
3.38 |
2:29:07 |
5:08 |
41:02 |
79 68-85 |
3242 |
94 82-156 |
12/6 |
3.50 |
2:33:48 |
4:42 |
37:33 |
77 69-87 |
2892 |
103 82-118 |
4/30 |
3.63 |
2:37:48 |
3:59 |
31:54 |
74 65-82 |
2361 |
106 84-196 |
2/29 |
3.75 |
2:45:06 |
7:19 |
58:28 |
72 55-83 |
4210 |
123 80-156 |
22/20 |
3.88 |
2:50:16 |
5:10 |
41:23 |
74 62-90 |
3062 |
114 80-156 |
11/1 |
4.00 |
2:55:01 |
4:45 |
37:58 |
81 71-90 |
3076 |
104 80-158 |
6/4 |
4.00 |
2:55:08 |
7 |
1:24:08 |
76 76-76 |
6394 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 11.6% |
1:00:31
|
52 8.9% |
36:25
|
26 17.8% |
49:04
|
25 2.6% |
28:53
|
19 4.9% |
38:05
|
17 10.1% |
45:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:40 |
More |
800m |
13:02 |
26:12 |
More |
1km |
16:50 |
27:05 |
More |
Mile |
31:03 |
31:03 |
More |
5k |
2:09:21 |
41:38 |
More |
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