Sat 21st Mar 2020 at 10:00am by Homer

Walk > General

  • Time
    2:55:07
  • Miles
    4.00
  • Min/mi
    43:47
  • Stride(cm)
    35
  • Cals
    619
  • Cadence
    105
  • BPM
    85
  • %MHR
    48
  • B/mi
    3738
  • Asc(m)
    310
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 45:12(45:12/m) 84/111bpm 168cal 22/93rpm 1.33/4.01mph
2) 1m - 46:14(46:14/m) 91/128bpm 191cal 19/108rpm 1.3/9.91mph
3) 1m - 36:30(36:30/m) 88/135bpm 138cal 29/109rpm 1.64/9.12mph
4) 1m - 47:05(47:05/m) 75/92bpm 122cal 26/124rpm 1.28/3.21mph
5) 0m - 6(1:11:23/m) 76/76bpm 0.84/0mph
45:12 46:14 36:30 47:05 6

Pace

29% 6% 5% 5% 11% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:30 6:30 51:57 80 64-110 4156 101 84-154 13/9
0.25 10:46 4:16 34:11 76 67-86 2598 101 82-120 10/5
0.38 21:16 10:30 1:23:57 80 60-94 6716 115 84-160 22/4
0.50 27:28 6:12 49:38 80 63-92 3971 100 92-108 4/4
0.63 32:21 4:53 39:01 88 73-102 3434 95 40-160 15/7
0.75 37:32 5:12 41:34 94 75-106 3908 93 80-104 27/0
0.88 41:13 3:40 29:23 93 79-100 2733 98 84-110 5/0
1.00 45:13 4:00 31:59 90 80-97 2879 102 84-116 7/8
1.13 48:19 3:06 24:51 89 81-97 2211 104 94-118 9/0
1.25 51:27 3:08 25:05 96 85-116 2409 110 88-214 5/0
1.38 54:29 3:02 24:15 104 94-108 2522 104 96-112 3/1
1.50 59:16 4:47 38:16 94 72-128 3596 111 82-174 21/3
1.63 1:05:44 6:28 51:42 93 77-101 4808 96 84-110 18/1
1.75 1:09:37 3:53 31:07 98 90-106 3050 93 80-120 20/0
1.88 1:25:25 15:48 2:06:23 84 63-112 10616 120 84-216 10/4
2.00 1:31:27 6:02 48:14 98 83-110 4727 106 84-148 15/0
2.13 1:36:27 5:00 40:03 94 81-102 3765 99 80-130 16/0
2.25 1:40:26 3:59 31:50 102 91-131 3247 122 96-218 0/16
2.38 1:44:56 4:30 36:00 90 76-106 3240 108 94-118 0/19
2.50 1:48:21 3:26 27:25 80 65-97 2193 106 94-118 0/20
2.63 1:52:29 4:08 33:04 80 71-95 2645 106 88-124 0/24
2.75 1:58:11 5:41 45:29 83 72-94 3775 110 92-130 2/21
2.88 2:03:41 5:31 44:07 79 63-111 3486 115 96-174 0/27
3.00 2:07:57 4:15 34:01 105 79-135 3571 113 80-186 0/22
3.13 2:19:17 11:21 1:30:46 76 58-90 6898 111 84-248 1/21
3.25 2:23:59 4:42 37:33 73 63-82 2741 99 80-118 9/10
3.38 2:29:07 5:08 41:02 79 68-85 3242 94 82-156 12/6
3.50 2:33:48 4:42 37:33 77 69-87 2892 103 82-118 4/30
3.63 2:37:48 3:59 31:54 74 65-82 2361 106 84-196 2/29
3.75 2:45:06 7:19 58:28 72 55-83 4210 123 80-156 22/20
3.88 2:50:16 5:10 41:23 74 62-90 3062 114 80-156 11/1
4.00 2:55:01 4:45 37:58 81 71-90 3076 104 80-158 6/4
4.00 2:55:08 7 1:24:08 76 76-76 6394 - 0/0

Heart

85/135max
  • Show Beats/Mile

Elevation

Asc 310m, Range 245m
Elevation Graph
Biggest Climbs (m) Min/mi
96 11.6% 1:00:31
52 8.9% 36:25
26 17.8% 49:04
25 2.6% 28:53
19 4.9% 38:05
17 10.1% 45:11
See your biggest climbs

Cadence

105 (248 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:40 More
800m 13:02 26:12 More
1km 16:50 27:05 More
Mile 31:03 31:03 More
5k 2:09:21 41:38 More

Predictions

Dist Time Per Mile
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