- Good
-
Time
2:52:25
-
Miles
18.01
-
Min/mi
9:34
-
Pacing
58%
-
WAVA
50.31
-
Stride(cm)
102
-
Cals
1733
-
Cadence
165
-
BPM
154
-
%MHR
72.2
-
B/mi
1479
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 117/132bpm 69cal 6.34/0mph
2) 1m - 8:50(8:50/m) 138/165bpm 87cal 6.79/0mph
3) 1m - 9:09(9:09/m) 145/185bpm 95cal 6.56/0mph
4) 1m - 9:17(9:17/m) 151/167bpm 103cal 6.47/0mph
5) 1m - 9:59(9:59/m) 150/174bpm 99cal 6.01/0mph
6) 1m - 10:13(10:13/m) 154/176bpm 107cal 5.87/0mph
7) 1m - 8:35(8:35/m) 154/162bpm 88cal 6.99/0mph
8) 1m - 8:35(8:35/m) 155/163bpm 84cal 6.99/0mph
9) 1m - 9:46(9:46/m) 155/179bpm 95cal 6.14/0mph
10) 1m - 9:23(9:23/m) 155/170bpm 91cal 6.4/0mph
11) 1m - 10:13(10:13/m) 158/167bpm 104cal 5.87/0mph
12) 1m - 10:11(10:11/m) 159/171bpm 103cal 5.89/0mph
13) 1m - 9:28(9:28/m) 158/168bpm 94cal 6.34/0mph
14) 1m - 10:08(10:08/m) 162/169bpm 107cal 5.92/0mph
15) 1m - 9:23(9:23/m) 168/180bpm 111cal 6.39/0mph
16) 1m - 10:03(10:03/m) 166/181bpm 108cal 5.97/0mph
17) 1m - 10:03(10:03/m) 166/172bpm 104cal 5.97/0mph
18) 1m - 9:37(9:37/m) 164/171bpm 84cal 6.24/0mph
19) 0.01m - 6(8:11/m) 167/167bpm 7.34/0mph
9:28 8:50 9:09 9:17 9:59 10:13 8:35 8:35 9:46 9:23 10:13 10:11 9:28 10:08 9:23 10:03 10:03 9:37 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 |
8:32 |
115 82-126 |
982 |
169 162-186 |
1.00 |
11:14 |
6:58 |
13:56 |
118 63-132 |
1645 |
158 146-172 |
1.50 |
15:31 |
4:17 |
8:34 |
140 120-154 |
1199 |
167 158-172 |
2.00 |
22:27 |
6:56 |
13:51 |
136 98-165 |
1885 |
167 158-174 |
2.50 |
26:45 |
4:18 |
8:37 |
140 132-145 |
1206 |
166 160-176 |
3.00 |
31:50 |
5:04 |
10:08 |
150 140-185 |
1521 |
165 150-184 |
3.50 |
36:24 |
4:35 |
9:10 |
149 146-154 |
1365 |
169 162-174 |
4.00 |
41:44 |
5:20 |
10:39 |
154 141-167 |
1640 |
168 154-178 |
4.50 |
46:44 |
5:00 |
10:01 |
158 141-174 |
1581 |
165 158-176 |
5.00 |
52:46 |
6:02 |
12:03 |
141 126-158 |
1700 |
161 116-170 |
5.50 |
59:09 |
6:23 |
12:46 |
150 132-159 |
1915 |
165 116-178 |
6.00 |
1:04:31 |
5:22 |
10:44 |
158 143-176 |
1696 |
164 116-170 |
6.50 |
1:09:02 |
4:31 |
9:01 |
155 148-159 |
1399 |
165 160-170 |
7.00 |
1:13:25 |
4:23 |
8:47 |
154 149-162 |
1352 |
165 154-174 |
7.50 |
1:17:41 |
4:16 |
8:33 |
158 152-163 |
1350 |
167 158-172 |
8.00 |
1:22:08 |
4:26 |
8:53 |
151 147-157 |
1341 |
165 160-172 |
8.50 |
1:27:48 |
5:40 |
11:21 |
150 113-164 |
1702 |
165 118-172 |
9.00 |
1:32:39 |
4:51 |
9:43 |
161 150-179 |
1563 |
167 160-172 |
9.50 |
1:38:21 |
5:41 |
11:22 |
156 132-170 |
1774 |
166 150-176 |
10.00 |
1:44:12 |
5:51 |
11:43 |
155 134-164 |
1815 |
164 140-174 |
10.50 |
1:49:27 |
5:15 |
10:30 |
158 152-167 |
1660 |
164 150-172 |
11.00 |
1:55:20 |
5:53 |
11:45 |
158 153-165 |
1858 |
162 118-170 |
11.50 |
2:01:01 |
5:41 |
11:22 |
159 145-166 |
1807 |
165 150-172 |
12.00 |
2:05:57 |
4:56 |
9:52 |
160 153-171 |
1579 |
169 158-172 |
12.50 |
2:13:29 |
7:32 |
15:04 |
156 111-168 |
2351 |
164 150-182 |
13.00 |
2:18:16 |
4:47 |
9:34 |
161 156-168 |
1540 |
164 100-172 |
13.50 |
2:23:24 |
5:08 |
10:16 |
162 156-169 |
1664 |
166 154-172 |
14.00 |
2:28:46 |
5:22 |
10:45 |
162 156-167 |
1741 |
166 158-172 |
14.50 |
2:33:17 |
4:31 |
9:02 |
166 158-177 |
1500 |
168 156-182 |
15.00 |
2:38:17 |
5:00 |
9:59 |
170 157-180 |
1698 |
164 142-178 |
15.50 |
2:43:48 |
5:31 |
11:03 |
166 159-181 |
1833 |
164 146-176 |
16.00 |
2:48:27 |
4:39 |
9:18 |
167 162-172 |
1554 |
164 152-170 |
16.50 |
2:53:54 |
5:27 |
10:54 |
166 153-172 |
1809 |
163 142-174 |
17.00 |
2:59:12 |
5:18 |
10:35 |
166 147-172 |
1757 |
165 158-174 |
17.50 |
3:04:20 |
5:08 |
10:17 |
163 156-171 |
1675 |
165 118-170 |
18.00 |
3:09:05 |
4:45 |
9:29 |
165 159-171 |
1565 |
165 160-170 |
18.01 |
3:09:10 |
5 |
9:01 |
167 166-167 |
1506 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.01% |
More |
800m |
4:09 |
8:22 |
44.25% |
More |
1km |
5:14 |
8:26 |
45.83% |
More |
Mile |
8:33 |
8:33 |
47.92% |
More |
5k |
28:33 |
9:11 |
48.85% |
More |
5 miles |
50:15 |
10:03 |
45.10% |
More |
10k |
1:01:25 |
9:53 |
46.04% |
More |
10 miles |
1:43:09 |
10:19 |
45.27% |
More |
Half |
2:16:25 |
10:25 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
50.94 |
5km |
26:46 |
8:37 |
52.09 |
5M |
44:19 |
8:52 |
51.14 |
10km |
55:48 |
8:59 |
50.68 |
10M |
1:32:25 |
9:15 |
50.53 |
Half |
2:03:02 |
9:24 |
49.80 |
20M |
3:12:41 |
9:38 |
50.39 |
Mara |
4:16:32 |
9:47 |
50.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry