Sat 21st Mar 2020 at 9:00am by Gaz von Lager

Run > Long Run

  • Good
  • Time
    2:52:25
  • Miles
    18.01
  • Min/mi
    9:34
  • Pacing
    58%
  • WAVA
    50.31
  • Stride(cm)
    102
  • Cals
    1733
  • Cadence
    165
  • BPM
    154
  • %MHR
    72.2
  • B/mi
    1479
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 117/132bpm 69cal 6.34/0mph
2) 1m - 8:50(8:50/m) 138/165bpm 87cal 6.79/0mph
3) 1m - 9:09(9:09/m) 145/185bpm 95cal 6.56/0mph
4) 1m - 9:17(9:17/m) 151/167bpm 103cal 6.47/0mph
5) 1m - 9:59(9:59/m) 150/174bpm 99cal 6.01/0mph
6) 1m - 10:13(10:13/m) 154/176bpm 107cal 5.87/0mph
7) 1m - 8:35(8:35/m) 154/162bpm 88cal 6.99/0mph
8) 1m - 8:35(8:35/m) 155/163bpm 84cal 6.99/0mph
9) 1m - 9:46(9:46/m) 155/179bpm 95cal 6.14/0mph
10) 1m - 9:23(9:23/m) 155/170bpm 91cal 6.4/0mph
11) 1m - 10:13(10:13/m) 158/167bpm 104cal 5.87/0mph
12) 1m - 10:11(10:11/m) 159/171bpm 103cal 5.89/0mph
13) 1m - 9:28(9:28/m) 158/168bpm 94cal 6.34/0mph
14) 1m - 10:08(10:08/m) 162/169bpm 107cal 5.92/0mph
15) 1m - 9:23(9:23/m) 168/180bpm 111cal 6.39/0mph
16) 1m - 10:03(10:03/m) 166/181bpm 108cal 5.97/0mph
17) 1m - 10:03(10:03/m) 166/172bpm 104cal 5.97/0mph
18) 1m - 9:37(9:37/m) 164/171bpm 84cal 6.24/0mph
19) 0.01m - 6(8:11/m) 167/167bpm 7.34/0mph
9:28 8:50 9:09 9:17 9:59 10:13 8:35 8:35 9:46 9:23 10:13 10:11 9:28 10:08 9:23 10:03 10:03 9:37 6

Pace

28% 18% 33% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 115 82-126 982 169 162-186
1.00 11:14 6:58 13:56 118 63-132 1645 158 146-172
1.50 15:31 4:17 8:34 140 120-154 1199 167 158-172
2.00 22:27 6:56 13:51 136 98-165 1885 167 158-174
2.50 26:45 4:18 8:37 140 132-145 1206 166 160-176
3.00 31:50 5:04 10:08 150 140-185 1521 165 150-184
3.50 36:24 4:35 9:10 149 146-154 1365 169 162-174
4.00 41:44 5:20 10:39 154 141-167 1640 168 154-178
4.50 46:44 5:00 10:01 158 141-174 1581 165 158-176
5.00 52:46 6:02 12:03 141 126-158 1700 161 116-170
5.50 59:09 6:23 12:46 150 132-159 1915 165 116-178
6.00 1:04:31 5:22 10:44 158 143-176 1696 164 116-170
6.50 1:09:02 4:31 9:01 155 148-159 1399 165 160-170
7.00 1:13:25 4:23 8:47 154 149-162 1352 165 154-174
7.50 1:17:41 4:16 8:33 158 152-163 1350 167 158-172
8.00 1:22:08 4:26 8:53 151 147-157 1341 165 160-172
8.50 1:27:48 5:40 11:21 150 113-164 1702 165 118-172
9.00 1:32:39 4:51 9:43 161 150-179 1563 167 160-172
9.50 1:38:21 5:41 11:22 156 132-170 1774 166 150-176
10.00 1:44:12 5:51 11:43 155 134-164 1815 164 140-174
10.50 1:49:27 5:15 10:30 158 152-167 1660 164 150-172
11.00 1:55:20 5:53 11:45 158 153-165 1858 162 118-170
11.50 2:01:01 5:41 11:22 159 145-166 1807 165 150-172
12.00 2:05:57 4:56 9:52 160 153-171 1579 169 158-172
12.50 2:13:29 7:32 15:04 156 111-168 2351 164 150-182
13.00 2:18:16 4:47 9:34 161 156-168 1540 164 100-172
13.50 2:23:24 5:08 10:16 162 156-169 1664 166 154-172
14.00 2:28:46 5:22 10:45 162 156-167 1741 166 158-172
14.50 2:33:17 4:31 9:02 166 158-177 1500 168 156-182
15.00 2:38:17 5:00 9:59 170 157-180 1698 164 142-178
15.50 2:43:48 5:31 11:03 166 159-181 1833 164 146-176
16.00 2:48:27 4:39 9:18 167 162-172 1554 164 152-170
16.50 2:53:54 5:27 10:54 166 153-172 1809 163 142-174
17.00 2:59:12 5:18 10:35 166 147-172 1757 165 158-174
17.50 3:04:20 5:08 10:17 163 156-171 1675 165 118-170
18.00 3:09:05 4:45 9:29 165 159-171 1565 165 160-170
18.01 3:09:10 5 9:01 167 166-167 1506 166 164-166

Heart

154/185max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 102cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.01% More
800m 4:09 8:22 44.25% More
1km 5:14 8:26 45.83% More
Mile 8:33 8:33 47.92% More
5k 28:33 9:11 48.85% More
5 miles 50:15 10:03 45.10% More
10k 1:01:25 9:53 46.04% More
10 miles 1:43:09 10:19 45.27% More
Half 2:16:25 10:25 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.94
5km 26:46 8:37 52.09
5M 44:19 8:52 51.14
10km 55:48 8:59 50.68
10M 1:32:25 9:15 50.53
Half 2:03:02 9:24 49.80
20M 3:12:41 9:38 50.39
Mara 4:16:32 9:47 50.47
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