Sat 21st Mar 2020 at 8:00am by simeyk

Run > General

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Time
29:48
Miles
3.12
Min/mi
9:33
Pacing
93%
WAVA
46.28
Stride(cm)
104
Cals
527
Cadence
162
BPM
149
%MHR
87.3
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/149bpm 151cal 6.53/6.97mph
2) 1m - 9:23(9:23/m) 153/156bpm 167cal 6.4/6.87mph
3) 1m - 10:00(10:00/m) 159/162bpm 186cal 6/6.22mph
4) 0.12m - 1:14(10:20/m) 163/163bpm 23cal 5.8/5.99mph

9:11 9:23 10:00 1:14

Pace

16%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	113 82-138	1212	161 154-164
0.25	2:32	1:11	9:30	144 141-145	1368	162 158-164
0.38	3:38	1:06	8:48	145 145-146	1275	162 160-164
0.50	4:44	1:06	8:51	146 146-146	1293	162 160-164
0.63	5:52	1:08	9:06	147 147-147	1338	162 160-164
0.75	6:58	1:05	8:42	148 147-148	1287	163 162-164
0.88	8:04	1:06	8:49	148 148-149	1304	163 162-164
1.00	9:11	1:07	8:59	149 149-149	1339	162 162-164
1.13	10:19	1:07	9:00	150 149-150	1349	162 160-164
1.25	11:26	1:08	9:01	151 150-151	1361	162 162-164
1.38	12:33	1:06	8:52	151 151-152	1339	162 160-164
1.50	13:42	1:10	9:18	152 152-152	1414	163 160-164
1.63	14:57	1:14	9:53	153 152-153	1512	162 160-164
1.75	16:08	1:12	9:35	154 153-154	1477	161 160-162
1.88	17:21	1:13	9:40	154 154-155	1489	162 160-164
2.00	18:34	1:13	9:42	155 155-156	1505	163 162-164
2.13	19:46	1:12	9:40	156 156-156	1508	162 160-162
2.25	21:00	1:14	9:53	157 157-157	1551	161 160-162
2.38	22:19	1:19	10:31	158 157-158	1662	160 158-162
2.50	23:33	1:13	9:46	159 158-159	1553	162 160-164
2.63	24:48	1:15	10:01	159 159-160	1592	161 160-162
2.75	26:02	1:14	9:55	160 160-161	1587	161 160-162
2.88	27:18	1:16	10:07	161 161-161	1629	160 158-162
3.00	28:34	1:16	10:09	162 162-162	1645	161 160-162
3.12	29:48	1:14	10:22	163 162-163	1689	160 158-162

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	29:48	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.01%	More
800m	4:23	8:48	41.24%	More
1km	5:29	8:49	43.03%	More
Mile	8:54	8:54	45.42%	More
5k	29:38	9:32	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:40	9:33	46.30
5M	49:08	9:50	45.41
10km	1:01:51	9:57	45.00
10M	1:42:26	10:15	44.85
Half	2:16:22	10:25	44.20
20M	3:33:33	10:41	44.72
Mara	4:44:19	10:51	44.79

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