Sat 21st Mar 2020 at 11:00am by SKR
Run > General
-
Time
1:21:53
-
Miles
10.90
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
60.47
-
Stride(cm)
124
-
Cals
1224
-
Cadence
172
-
BPM
153
-
%MHR
83.9
-
B/mi
1147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 145/155bpm 129cal 7.13/7.49mph
2) 1m - 8:03(8:03/m) 152/158bpm 131cal 7.45/8.83mph
3) 1m - 8:17(8:17/m) 146/159bpm 121cal 7.24/8.14mph
4) 0.2m - 1:11(5:49/m) 148/164bpm 16cal 10.32/12.9mph
5) 0.25m - 2:15(9:01/m) 148/165bpm 34cal 6.65/8.5mph
6) 0.24m - 1:18(5:27/m) 162/177bpm 20cal 11.01/12.96mph
7) 0.25m - 2:16(9:06/m) 153/174bpm 35cal 6.6/12.52mph
8) 0.25m - 1:23(5:35/m) 167/178bpm 23cal 10.73/12.77mph
9) 0.25m - 2:09(8:39/m) 154/175bpm 34cal 6.94/7.47mph
10) 0.25m - 1:24(5:38/m) 169/179bpm 24cal 10.66/13.25mph
11) 0.25m - 2:09(8:38/m) 155/178bpm 35cal 6.95/9.35mph
12) 0.25m - 1:21(5:26/m) 165/178bpm 21cal 11.04/13.36mph
13) 0.25m - 2:04(8:20/m) 157/176bpm 33cal 7.2/8.31mph
14) 0.25m - 1:22(5:31/m) 170/179bpm 24cal 10.88/13.61mph
15) 0.25m - 2:10(8:44/m) 155/178bpm 34cal 6.86/7.39mph
16) 0.23m - 1:16(5:31/m) 160/175bpm 18cal 10.88/13.09mph
17) 0.25m - 2:06(8:28/m) 146/174bpm 28cal 7.09/7.83mph
18) 0.25m - 1:22(5:29/m) 169/177bpm 24cal 10.93/13.23mph
19) 0.25m - 2:08(8:36/m) 155/177bpm 34cal 6.98/9.75mph
20) 0.25m - 1:20(5:20/m) 163/177bpm 20cal 11.25/13.99mph
21) 0.25m - 2:06(8:27/m) 157/177bpm 33cal 7.1/9.89mph
22) 0.25m - 1:23(5:34/m) 169/179bpm 24cal 10.79/13.52mph
23) 0.25m - 2:11(8:47/m) 155/177bpm 33cal 6.83/9.66mph
24) 0.25m - 1:19(5:18/m) 161/176bpm 20cal 11.33/13.4mph
25) 0.25m - 2:10(8:44/m) 155/176bpm 32cal 6.87/10.21mph
26) 0.25m - 1:21(5:27/m) 160/177bpm 19cal 11.01/13.19mph
27) 0.25m - 2:00(8:04/m) 153/177bpm 29cal 7.43/10.18mph
28) 1m - 7:39(7:39/m) 148/154bpm 100cal 7.85/8.2mph
29) 1m - 7:37(7:37/m) 149/153bpm 95cal 7.87/8.27mph
30) 0.01m - 7(9:30/m) 144/146bpm 1cal 6.31/7.49mph
8:25 8:03 8:17 1:11 2:15 1:18 2:16 1:23 2:09 1:24 2:09 1:21 2:04 1:22 2:10 1:16 2:06 1:22 2:08 1:20 2:06 1:23 2:11 1:19 2:10 1:21 2:00 7:39 7:37 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:15 |
4:15 |
8:30 |
131 57-151 |
1114 |
174 100-186 |
| 1.00 |
8:24 |
4:09 |
8:18 |
151 147-155 |
1253 |
174 172-176 |
| 1.50 |
12:29 |
4:05 |
8:10 |
153 148-158 |
1249 |
173 172-176 |
| 2.00 |
16:27 |
3:58 |
7:56 |
151 147-154 |
1199 |
172 168-174 |
| 2.50 |
20:34 |
4:06 |
8:13 |
151 143-159 |
1240 |
170 168-172 |
| 3.00 |
46:51 |
26:18 +22:12
|
52:36 |
137 98-149 |
7205 |
169 96-214 |
| 3.50 |
51:10 |
4:18 +34
|
8:37 |
145 98-165 |
1248 |
178 98-206 |
| 4.00 |
55:16 |
4:06 +29
|
8:12 |
157 109-176 |
1288 |
172 92-204 |
| 4.50 |
58:51 |
3:35 |
7:10 |
160 142-178 |
1147 |
173 142-196 |
| 5.00 |
1:02:57 |
4:06 +36
|
8:13 |
160 117-179 |
1314 |
173 152-202 |
| 5.50 |
1:06:25 |
3:28 |
6:56 |
162 147-178 |
1122 |
172 128-194 |
| 6.00 |
1:11:08 |
4:43 +1:11
|
9:26 |
157 105-179 |
1482 |
173 106-202 |
| 6.50 |
1:15:02 |
3:54 +25
|
7:48 |
155 141-174 |
1208 |
174 78-192 |
| 7.00 |
1:19:11 |
4:09 +38
|
8:18 |
158 109-177 |
1310 |
175 128-206 |
| 7.50 |
1:22:40 |
3:29 |
6:59 |
163 147-177 |
1138 |
173 110-196 |
| 8.00 |
1:27:00 |
4:20 +49
|
8:41 |
158 108-179 |
1371 |
172 104-218 |
| 8.50 |
1:31:29 |
4:28 +57
|
8:57 |
156 108-176 |
1396 |
174 144-206 |
| 9.00 |
1:35:17 |
3:48 +10
|
7:36 |
158 142-177 |
1202 |
169 154-188 |
| 9.50 |
1:39:04 |
3:47 |
7:33 |
148 143-153 |
1118 |
170 168-172 |
| 10.00 |
1:42:56 |
3:52 |
7:44 |
148 145-150 |
1146 |
171 170-174 |
| 10.50 |
1:46:43 |
3:47 |
7:34 |
148 145-153 |
1119 |
172 170-174 |
| 10.90 |
1:49:53 |
3:10 |
7:50 |
149 141-152 |
1167 |
170 154-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.6 |
173 |
10.8 |
1:20:57 |
9:49 |
| Walk |
2.6 |
117 |
0.1 |
3:30 |
55:32 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
18.8 |
- |
- |
25:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
58.52% |
More |
| 800m |
3:24 |
6:51 |
52.07% |
More |
| 1km |
4:04 |
6:32 |
57.11% |
More |
| Mile |
7:06 |
7:06 |
56.12% |
More |
| 5k |
24:18 |
7:49 |
55.69% |
More |
| 5 miles |
39:48 |
7:58 |
55.20% |
More |
| 10k |
49:05 |
7:54 |
55.82% |
More |
| 10 miles |
1:42:14 |
10:13 |
44.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
75.12 |
| 5km |
19:26 |
6:15 |
69.63 |
| 5M |
33:31 |
6:42 |
65.54 |
| 10km |
43:00 |
6:55 |
63.71 |
| 10M |
1:14:11 |
7:25 |
60.96 |
| Half |
1:41:05 |
7:43 |
58.70 |
| 20M |
2:44:11 |
8:13 |
57.27 |
| Mara |
3:43:45 |
8:32 |
56.03 |
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