Sat 21st Mar 2020 at 12:00pm by Dowse

Run > General

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Time
47:47
Miles
5.52
Min/mi
8:39
Pacing
63%
WAVA
49.34
Stride(cm)
107
Cals
589
Cadence
174
BPM
162
%MHR
79.8
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 140/159bpm 65cal 6.03/6.87mph
2) 0.62m - 6:53(11:05/m) 145/153bpm 74cal 5.42/5.89mph
3) 0.23m - 2:47(12:18/m) 141/150bpm 27cal 4.88/6.37mph
4) 0.62m - 4:38(7:27/m) 155/171bpm 55cal 8.05/8.12mph
5) 0.62m - 4:46(7:41/m) 160/178bpm 60cal 7.81/8.04mph
6) 0.62m - 4:37(7:26/m) 183/197bpm 66cal 8.07/8.35mph
7) 0.62m - 4:32(7:18/m) 182/189bpm 65cal 8.21/8.41mph
8) 0.62m - 4:36(7:24/m) 185/191bpm 67cal 8.11/8.45mph
9) 0.52m - 3:58(7:41/m) 184/190bpm 57cal 7.81/7.93mph
10) 0.43m - 4:49(11:15/m) 160/181bpm 53cal 5.33/7.24mph

6:11 6:53 2:47 4:38 4:46 4:37 4:32 4:36 3:58 4:49

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	136 87-159	1345	170 164-172
0.50	5:27	2:59 +33	11:55	141 120-149	1680	168 166-170
0.75	8:07	2:40	10:40	142 131-152	1514	169 166-170
1.00	10:48	2:41	10:42	146 141-152	1562	169 166-172
1.25	13:41	2:54	11:35	143 136-151	1656	168 166-170
1.50	16:34	2:53	11:32	142 132-150	1639	166 116-174
1.75	19:20	2:46 +54	11:04	152 130-171	1683	172 168-174
2.00	21:15	1:55	7:40	157 154-162	1204	175 170-178
2.25	23:08	1:53	7:31	159 155-163	1196	177 174-182
2.50	25:05	1:57	7:48	160 157-162	1247	178 176-178
2.75	26:57	1:52	7:26	165 155-179	1227	179 176-180
3.00	28:51	1:54	7:38	183 176-197	1396	178 174-180
3.25	30:42	1:50	7:22	184 178-190	1355	178 176-182
3.50	32:34	1:52	7:30	182 177-184	1364	180 176-182
3.75	34:22	1:48	7:12	181 176-189	1304	181 178-182
4.00	36:12	1:50	7:20	184 181-186	1349	181 178-182
4.25	38:03	1:51	7:25	186 182-191	1378	181 178-182
4.50	39:51	1:48	7:11	186 183-189	1337	180 178-184
4.75	41:47	1:56	7:45	183 180-186	1418	178 174-184
5.00	43:43	1:56	7:43	185 183-190	1428	177 174-180
5.25	47:37	3:54 +1:21	15:38	167 134-187	2610	171 108-178
5.50	50:22	2:45	11:00	157 151-171	1727	173 170-178
5.52	50:36	14	11:38	160 160-160	1862	172 172-172

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	5.5	47:02	8:50
Walk	4.1	114	0	2:07	1:11:14
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.88%	More
800m	3:35	7:12	47.18%	More
1km	4:31	7:17	49.03%	More
Mile	7:15	7:15	53.03%	More
5k	23:13	7:28	56.25%	More
5 miles	43:34	8:43	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	62.74
5km	23:57	7:43	54.52
5M	42:26	8:29	50.18
10km	55:05	8:52	48.37
10M	1:37:36	9:46	45.13
Half	2:15:01	10:18	42.84
20M	3:44:32	11:14	40.83
Mara	5:10:37	11:51	39.35

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