Sat 21st Mar 2020 at 11:00am by Tia

Run > Long Run

breezy

Follow User
0 👍

Time
1:50:28
Miles
10.20
Min/mi
10:50
Pacing
77%
WAVA
48.69
Stride(cm)
80
Cals
872
Cadence
187
BPM
155
%MHR
90.5
B/mi
1675
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 143/154bpm 81cal 5.46/6.05mph
2) 1m - 10:54(10:54/m) 145/157bpm 81cal 5.5/6.18mph
3) 1m - 10:47(10:47/m) 148/155bpm 82cal 5.56/6.01mph
4) 1m - 10:52(10:52/m) 156/169bpm 87cal 5.52/5.87mph
5) 1m - 10:45(10:45/m) 156/166bpm 85cal 5.58/5.87mph
6) 1m - 10:47(10:47/m) 158/165bpm 87cal 5.56/5.78mph
7) 1m - 10:40(10:40/m) 160/165bpm 87cal 5.62/5.87mph
8) 1m - 10:46(10:46/m) 161/166bpm 88cal 5.58/6.1mph
9) 1m - 10:51(10:51/m) 161/167bpm 89cal 5.53/5.99mph
10) 1m - 10:59(10:59/m) 161/175bpm 89cal 5.46/5.95mph
11) 0.2m - 2:05(10:29/m) 160/164bpm 16cal 5.72/5.89mph

11:00 10:54 10:47 10:52 10:45 10:47 10:40 10:46 10:51 10:59 2:05

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	135 95-151	1508	184 118-190	20/2
1.00	10:59	5:24	10:48	147 141-154	1588	186 182-190	7/13
1.50	17:50	6:51 +1:23	13:41	144 111-156	1971	184 118-190	4/7
2.00	23:17	5:27	10:54	143 139-148	1559	186 182-190	4/10
2.50	28:38	5:21	10:42	147 145-151	1574	187 184-192	4/9
3.00	34:51	6:13 +46	12:25	149 138-155	1851	187 182-190	11/7
3.50	40:16	5:25	10:51	155 151-157	1681	186 182-190	8/2
4.00	45:51	5:35 +8	11:10	158 151-169	1765	188 184-192	8/5
4.50	51:12	5:21	10:42	155 147-166	1659	190 186-194	6/9
5.00	56:36	5:24	10:48	157 154-161	1696	189 186-192	8/2
5.50	1:01:56	5:20	10:40	157 153-162	1674	189 186-194	6/7
6.00	1:07:30	5:33 +6	11:07	159 154-164	1767	189 142-194	8/7
6.50	1:12:47	5:17	10:34	158 153-162	1670	191 188-194	4/9
7.00	1:18:10	5:23	10:47	162 159-164	1747	192 186-194	11/7
7.50	1:23:57	5:47 +24	11:33	161 156-165	1860	189 118-196	3/8
8.00	1:29:19	5:22	10:44	161 158-164	1727	192 188-196	5/9
8.50	1:35:45	6:26 +1:03	12:52	160 151-164	2059	191 188-196	5/9
9.00	1:41:55	6:10 +42	12:20	163 158-167	2009	188 118-194	9/4
9.50	1:49:41	7:46 +2:14	15:32	162 151-175	2517	182 118-194	12/9
10.00	1:55:48	6:07 +39	12:14	160 150-166	1957	187 118-194	8/10
10.20	1:58:29	2:41 +35	13:31	159 153-163	2150	187 140-194	1/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 23m, Flat prediction 1:50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	11:13
See your biggest climbs

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	188	10.2	1:50:06	11:11
Walk	4.0	123	0	4:51	1:58:56
Pause	2.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.16%	More
800m	5:11	10:25	39.17%	More
1km	6:33	10:32	40.36%	More
Mile	10:40	10:40	42.09%	More
5k	33:29	10:47	46.81%	More
5 miles	54:22	10:52	47.06%	More
10k	1:08:16	10:59	46.92%	More
10 miles	1:55:47	11:35	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.94
5km	29:08	9:23	53.81
5M	49:40	9:56	51.51
10km	1:03:22	10:12	50.55
10M	1:48:02	10:48	48.75
Half	2:26:15	11:10	46.97
20M	3:55:03	11:45	45.88
Mara	5:18:10	12:09	44.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes