Sat 21st Mar 2020 at 12:00pm by BigEvilC
Run > General
-
Time
27:01
-
Miles
3.13
-
Min/mi
8:38
-
Pacing
84%
-
WAVA
57.26
-
Stride(cm)
112
-
Cals
425
-
Cadence
166
-
BPM
136
-
%MHR
77.1
-
B/mi
1171
-
Surface
Road
Notes & Comments
second run round blackheath
Split Summary
===
1) 1m - 8:54(8:54/m) 133/147bpm 137cal
2) 1m - 8:46(8:46/m) 140/148bpm 142cal
3) 1m - 8:17(8:17/m) 135/145bpm 129cal
4) 0.13m - 1:04(8:25/m) 138/145bpm 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
105 75-125 |
928 |
162 106-170 |
0.25 |
2:12 |
1:06 |
8:48 |
132 123-136 |
1161 |
168 164-172 |
0.38 |
3:17 |
1:05 |
8:41 |
133 129-136 |
1155 |
167 164-172 |
0.50 |
4:27 |
1:10 +7
|
9:20 |
139 130-145 |
1298 |
168 166-176 |
0.63 |
5:33 |
1:06 |
8:48 |
140 136-147 |
1233 |
167 164-170 |
0.75 |
6:37 |
1:04 |
8:28 |
140 136-144 |
1185 |
167 164-170 |
0.88 |
7:57 |
1:20 +11
|
10:39 |
139 135-141 |
1479 |
163 142-172 |
1.00 |
9:31 |
1:34 +20
|
12:31 |
133 128-139 |
1665 |
162 106-178 |
1.13 |
10:38 |
1:08 |
9:01 |
143 138-147 |
1290 |
167 164-170 |
1.25 |
11:45 |
1:07 |
8:53 |
143 141-146 |
1271 |
167 164-172 |
1.38 |
12:48 |
1:03 |
8:28 |
142 139-146 |
1202 |
168 166-170 |
1.50 |
14:04 |
1:16 +10
|
10:04 |
139 134-142 |
1399 |
164 110-174 |
1.63 |
15:25 |
1:21 +6
|
10:50 |
139 128-148 |
1505 |
166 102-176 |
1.75 |
16:28 |
1:03 |
8:25 |
139 136-141 |
1169 |
167 164-168 |
1.88 |
17:35 |
1:07 |
8:57 |
143 136-147 |
1280 |
166 162-168 |
2.00 |
18:34 |
58 |
7:47 |
133 127-142 |
1035 |
165 162-170 |
2.13 |
19:35 |
1:01 |
8:06 |
128 127-131 |
1037 |
168 166-170 |
2.25 |
20:35 |
1:01 |
8:06 |
136 132-138 |
1101 |
167 164-168 |
2.38 |
21:49 |
1:13 +11
|
9:46 |
132 129-136 |
1289 |
167 160-172 |
2.50 |
22:45 |
57 |
7:32 |
133 128-137 |
1003 |
169 166-174 |
2.63 |
23:50 |
1:05 |
8:38 |
136 135-137 |
1173 |
166 164-170 |
2.75 |
24:59 |
1:10 |
9:16 |
138 135-142 |
1279 |
166 164-170 |
2.88 |
26:02 |
1:03 |
8:25 |
143 142-145 |
1203 |
166 164-170 |
3.00 |
27:01 |
59 |
7:53 |
136 133-143 |
1072 |
166 164-170 |
3.13 |
28:06 |
1:04 |
8:34 |
138 133-145 |
1183 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.29% |
More |
800m |
4:00 |
8:02 |
51.01% |
More |
1km |
5:05 |
8:11 |
52.22% |
More |
Mile |
8:21 |
8:21 |
53.91% |
More |
5k |
27:53 |
8:59 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.02 |
5km |
26:48 |
8:38 |
57.24 |
5M |
44:45 |
8:57 |
55.94 |
10km |
56:33 |
9:06 |
55.34 |
10M |
1:34:25 |
9:27 |
54.85 |
Half |
2:06:17 |
9:38 |
53.87 |
20M |
3:19:12 |
9:58 |
54.12 |
Mara |
4:26:27 |
10:10 |
53.95 |
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