Sat 21st Mar 2020 at 12:00pm by BigEvilC

Run > General

  • Time
    27:01
  • Miles
    3.13
  • Min/mi
    8:38
  • Pacing
    84%
  • WAVA
    57.26
  • Stride(cm)
    112
  • Cals
    425
  • Cadence
    166
  • BPM
    136
  • %MHR
    77.1
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

second run round blackheath
Split Summary
===
1) 1m - 8:54(8:54/m) 133/147bpm 137cal
2) 1m - 8:46(8:46/m) 140/148bpm 142cal
3) 1m - 8:17(8:17/m) 135/145bpm 129cal
4) 0.13m - 1:04(8:25/m) 138/145bpm 17cal
8:54 8:46 8:17 1:04

Pace

15% 2% 60% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:51 105 75-125 928 162 106-170
0.25 2:12 1:06 8:48 132 123-136 1161 168 164-172
0.38 3:17 1:05 8:41 133 129-136 1155 167 164-172
0.50 4:27 1:10 +7 9:20 139 130-145 1298 168 166-176
0.63 5:33 1:06 8:48 140 136-147 1233 167 164-170
0.75 6:37 1:04 8:28 140 136-144 1185 167 164-170
0.88 7:57 1:20 +11 10:39 139 135-141 1479 163 142-172
1.00 9:31 1:34 +20 12:31 133 128-139 1665 162 106-178
1.13 10:38 1:08 9:01 143 138-147 1290 167 164-170
1.25 11:45 1:07 8:53 143 141-146 1271 167 164-172
1.38 12:48 1:03 8:28 142 139-146 1202 168 166-170
1.50 14:04 1:16 +10 10:04 139 134-142 1399 164 110-174
1.63 15:25 1:21 +6 10:50 139 128-148 1505 166 102-176
1.75 16:28 1:03 8:25 139 136-141 1169 167 164-168
1.88 17:35 1:07 8:57 143 136-147 1280 166 162-168
2.00 18:34 58 7:47 133 127-142 1035 165 162-170
2.13 19:35 1:01 8:06 128 127-131 1037 168 166-170
2.25 20:35 1:01 8:06 136 132-138 1101 167 164-168
2.38 21:49 1:13 +11 9:46 132 129-136 1289 167 160-172
2.50 22:45 57 7:32 133 128-137 1003 169 166-174
2.63 23:50 1:05 8:38 136 135-137 1173 166 164-170
2.75 24:59 1:10 9:16 138 135-142 1279 166 164-170
2.88 26:02 1:03 8:25 143 142-145 1203 166 164-170
3.00 27:01 59 7:53 136 133-143 1072 166 164-170
3.13 28:06 1:04 8:34 138 133-145 1183 168 164-170

Heart

136/148max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 112cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.29% More
800m 4:00 8:02 51.01% More
1km 5:05 8:11 52.22% More
Mile 8:21 8:21 53.91% More
5k 27:53 8:59 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.02
5km 26:48 8:38 57.24
5M 44:45 8:57 55.94
10km 56:33 9:06 55.34
10M 1:34:25 9:27 54.85
Half 2:06:17 9:38 53.87
20M 3:19:12 9:58 54.12
Mara 4:26:27 10:10 53.95
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