Sat 21st Mar 2020 at 10:00am by ukjmr

Bike > General

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Time
1:37:58
Miles
4.51
Mph
2.8
Cals
667
BPM
107
%MHR
57.8
B/mi
2323
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 1:37:58(21:42/m) 107/143bpm 667cal 2.76/11.98mph

1:37:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	3.39	101 91-115	1787
0.25	3:59	1:46	4.24	103 91-120	1458
0.38	6:29	2:30	3.00	100 90-115	2000
0.50	7:50	1:21	5.57	105 97-111	1132
0.63	9:29	1:39	4.54	96 88-103	1269
0.75	10:58	1:29	5.07	103 90-113	1218
0.88	13:14	2:17	3.29	96 88-110	1749
1.00	14:53	1:39	4.56	94 90-99	1236
1.13	16:33	1:40	4.49	112 96-120	1496
1.25	18:33	2:00 +46	3.74	106 102-114	1701
1.38	22:58	4:25 +2:49	1.70	108 98-130	3815
1.50	29:36	6:38 +3:22	1.13	120 102-131	6365
1.63	33:49	4:13	1.78	99 85-115	3342
1.75	45:12	11:23 +7:17	0.66	114 92-131	10384
1.88	49:30	4:18	1.75	108 91-119	3711
2.00	51:46	2:16	3.30	97 90-108	1763
2.13	55:19	3:33	2.12	110 94-129	3117
2.25	56:54	1:35	4.73	113 103-121	1433
2.38	59:15	2:21	3.18	116 106-126	2188
2.50	1:02:53	3:37	2.07	123 104-143	3566
2.63	1:06:07	3:14	2.32	108 84-134	2799
2.75	1:08:37	2:30	3.00	108 94-120	2162
2.88	1:35:36	26:59 +24:44	0.28	106 94-117	22884
3.00	1:40:24	4:48	1.56	109 91-133	4180
3.13	1:43:19	2:55 +15	2.57	112 98-125	2610
3.25	1:46:04	2:45 +7	2.73	117 102-127	2573
3.38	1:49:22	3:19	2.27	111 90-133	2939
3.50	1:53:18	3:56 +34	1.91	105 91-121	3297
3.63	2:00:19	7:01 +2:35	1.07	100 83-115	5614
3.75	2:04:38	4:19	1.74	109 95-121	3765
3.88	2:07:18	2:40	2.82	103 84-120	2193
4.00	2:10:12	2:54	2.58	98 87-120	2278
4.13	2:12:23	2:11	3.44	109 99-118	1899
4.25	2:14:34	2:11	3.43	102 87-115	1782
4.38	2:16:49	2:15	3.34	99 83-121	1780
4.50	2:20:01	3:13	2.34	106 90-121	2722
4.51	2:20:24	23	2.26	117 116-118	3107

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:51	More
800m	6:34	13:13	More
1km	8:19	13:23	More
Mile	13:29	13:29	More
5k	1:07:26	21:42	More

Predictions

Dist	Time	Per Mile
10 miles	4:00:38	24:04
20km	5:07:30	24:45
15 miles	6:20:15	25:21
20 miles	8:46:05	26:18
40km	11:12:19	27:03
25 miles	11:16:45	27:04
42km	11:50:22	27:13
50 miles	24:39:35	29:36
56 miles	28:01:27	30:02
100 miles	53:54:52	32:21
112 miles	61:16:12	32:49

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