Sat 21st Mar 2020 at 12:00pm by greenfields

Run > General

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Time
36:58
Miles
4.47
Min/mi
8:16
Pacing
31%
WAVA
58.35
Stride(cm)
105
Cals
608
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133cal 6.37/9.06mph
2) 1m - 7:41(7:41/m) 139cal 7.82/8.31mph
3) 1m - 8:00(8:00/m) 137cal 7.5/8.6mph
4) 1m - 8:01(8:01/m) 137cal 7.49/8.81mph
5) 0.47m - 3:52(8:19/m) 62cal 7.22/7.74mph

9:25 7:41 8:00 8:01 3:52

Pace

19%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	173 112-184
0.25	2:57	1:36	12:45	170 160-176
0.38	4:28	1:30	12:01	175 170-178
0.50	6:21	1:54 +45	15:09	170 120-182
0.63	7:23	1:02	8:13	176 160-184
0.75	8:19	57	7:33	189 186-194
0.88	9:12	52	6:58	188 184-192
1.00	10:10	58	7:43	190 184-194
1.13	11:10	1:00	8:02	191 186-194
1.25	12:09	59	7:51	190 188-192
1.38	13:07	58	7:42	190 186-192
1.50	14:03	57	7:33	188 186-192
1.63	15:00	57	7:36	183 180-188
1.75	15:57	57	7:33	185 182-190
1.88	16:53	56	7:27	183 178-190
2.00	17:50	57	7:39	188 184-190
2.13	18:51	1:01	8:06	189 186-192
2.25	19:48	57	7:38	189 186-192
2.38	24:11	4:23 +3:27	35:01	191 182-196
2.50	25:14	1:03	8:26	190 184-194
2.63	26:21	1:07	8:53	194 190-198
2.75	27:19	58	7:45	188 182-196
2.88	28:14	55	7:18	193 186-196
3.00	29:17	1:03	8:24	190 186-194
3.13	30:15	58	7:47	187 182-190
3.25	31:13	58	7:42	189 184-192
3.38	32:19	1:06	8:48	188 182-192
3.50	33:25	1:07	8:54	189 186-190
3.63	34:23	58	7:44	188 180-190
3.75	35:20	57	7:36	181 176-186
3.88	36:18	58	7:40	182 176-188
4.00	37:17	59	7:50	184 178-192
4.13	38:23	1:06	8:47	186 180-190
4.25	39:25	1:02	8:20	190 182-194
4.38	40:23	58	7:42	182 180-186
4.46	41:09	46	8:38	180 172-182

Cadence

185 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	185	4.5	36:47	9:01
Walk	2.0	118	0	53	4:20:37
Still	0.1	-	-	2	-
Pause	7.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.03%	More
800m	3:38	7:18	54.34%	More
1km	4:37	7:26	55.60%	More
Mile	7:30	7:30	58.12%	More
5k	27:43	8:55	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	24:20	7:50	61.01
5M	42:03	8:25	57.53
10km	53:59	8:41	55.98
10M	1:33:19	9:20	53.55
Half	2:07:18	9:43	51.55
20M	3:27:05	10:21	50.21
Mara	4:42:29	10:47	49.08

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