Sat 21st Mar 2020 at 11:00am by Ed

Bike > General

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Time
1:17:35
Miles
17.82
Mph
13.8
FBI
53.23
Cals
572
BPM
113
%MHR
66.3
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:36(4:31/m) 112/131bpm 188cal 13.28/20.81mph
2) 5m - 23:52(4:46/m) 117/135bpm 184cal 12.57/19.83mph
3) 5m - 20:38(4:08/m) 110/136bpm 119cal 14.54/20.27mph
4) 2.82m - 10:30(3:44/m) 119/135bpm 81cal 16.1/24.15mph

22:36 23:52 20:38 10:30

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:58	1:58	15.26	94 60-116	369
1.00	4:10	2:12	13.67	114 102-124	500
1.50	6:07	1:58	15.29	109 98-114	428
2.00	8:43	2:36	11.56	106 79-126	550
2.50	10:58	2:15	13.35	109 89-128	490
3.00	12:53	1:55	15.67	114 108-121	436
3.50	14:55	2:02	14.71	114 109-119	465
4.00	16:56	2:01	14.85	114 109-119	461
4.50	18:50	1:54	15.85	117 108-125	443
5.00	22:36	3:46	7.96	120 104-131	905
5.50	24:31	1:55	15.68	123 118-129	471
6.00	26:35	2:04	14.50	115 102-126	476
6.50	28:38	2:03	14.63	123 114-131	504
7.00	30:35	1:57	15.37	118 111-126	461
7.50	32:53	2:18	13.07	118 105-125	542
8.00	35:08	2:15	13.31	119 110-130	537
8.50	37:49	2:41	11.20	120 111-130	643
9.00	40:29	2:40	11.22	119 105-135	636
9.50	44:13	3:44	8.02	110 87-129	823
10.00	46:28	2:14	13.39	108 97-118	484
10.50	48:22	1:54	15.72	113 101-125	431
11.00	50:05	1:42	17.60	120 110-128	409
11.50	53:36	3:31	8.53	104 92-117	732
12.00	55:38	2:03	14.67	106 96-115	434
12.50	57:37	1:58	15.20	108 91-132	426
13.00	59:19	1:42	17.63	120 107-134	408
13.50	1:01:06	1:47	16.88	124 113-132	441
14.00	1:03:23	2:17	13.11	111 95-125	508
14.50	1:05:14	1:51	16.15	105 95-117	390
15.00	1:07:05	1:51	16.23	104 86-128	385
15.50	1:08:37	1:31	19.70	114 95-135	347
16.00	1:10:31	1:54	15.83	126 118-133	478
16.50	1:12:29	1:59	15.16	122 116-127	483
17.00	1:14:07	1:38	18.46	112 100-118	364
17.50	1:16:00	1:53	15.89	121 115-126	457
17.82	1:17:36	1:36	11.95	116 108-121	583

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:19	3:19	More
5k	11:01	3:33	More
5 miles	18:20	3:40	More
10k	23:11	3:44	More
10 miles	42:53	4:17	More
Half	56:58	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	52:00	4:11
15 miles	1:04:05	4:16
20 miles	1:28:11	4:25
40km	1:52:15	4:31
25 miles	1:52:58	4:31
42km	1:58:29	4:32
50 miles	4:03:51	4:53
56 miles	4:36:32	4:56
100 miles	8:46:20	5:16
112 miles	9:56:53	5:20

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