Sat 21st Mar 2020 at 10:00am by cathrobinson

Bike > Mountain Biking

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Time
2:28:21
Miles
16.53
Mph
6.7
FBI
32.85
Cals
473
BPM
138
%MHR
76.6
B/mi
1237
Asc(m)
435
Hillscore
31
Surface
Mixed

Notes & Comments

Fairly gentle social ride with James

Split Summary
===
1) 16.53m - 2:28:21(8:58/m) 138/174bpm 473cal 6.69/23.13mph

2:28:21

Pace

19%

11%

18%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.46	121 102-134	539	5/16
1.00	4:22	2:08	14.08	134 130-141	571	4/18
1.50	7:11	2:49	10.62	145 138-151	819	4/6
2.00	9:44	2:33	11.76	144 139-147	734	3/5
2.50	13:46	4:02	7.44	148 140-153	1194	35/5
3.00	19:08	5:22	5.59	154 140-163	1653	13/10
3.50	29:04	9:56	3.02	127 100-160	2524	16/3
4.00	33:04	4:00	7.49	141 120-155	1129	12/3
4.50	37:22	4:18	6.99	146 118-161	1253	24/8
5.00	42:01	4:39	6.46	129 105-166	1198	3/22
5.50	46:24	4:23	6.84	148 130-162	1298	8/6
6.00	55:08	8:44	3.43	160 128-174	2796	56/7
6.50	1:01:14	6:06	4.91	157 137-172	1918	27/20
7.00	1:06:52	5:38	5.33	151 116-173	1699	12/7
7.50	1:09:49	2:57	10.16	140 114-151	826	6/1
8.00	1:13:24	3:35	8.37	138 128-157	989	11/1
8.50	1:17:57	4:33	6.59	129 106-154	1175	15/26
9.00	1:25:25	7:28	4.02	133 114-148	1985	23/7
9.50	1:30:56	5:31	5.44	140 124-157	1545	8/10
10.00	1:35:07	4:11	7.17	128 89-155	1071	8/14
10.50	1:39:19	4:12	7.14	127 94-148	1067	2/19
11.00	1:43:16	3:57	7.61	112 94-126	884	6/8
11.50	1:46:26	3:10	9.46	124 99-149	787	9/18
12.00	1:50:12	3:47	7.94	132 112-146	997	5/12
12.50	1:53:35	3:23	8.87	139 120-152	940	9/62
13.00	1:57:08	3:33	8.47	141 119-155	999	16/21
13.50	2:00:10	3:02	9.91	140 118-157	847	9/16
14.00	2:04:12	4:03	7.41	113 94-134	915	1/32
14.50	2:08:53	4:40	6.42	136 123-154	1271	9/3
15.00	2:12:42	3:49	7.85	149 133-162	1139	8/1
15.50	2:15:28	2:46	10.83	125 110-137	692	2/14
16.00	2:20:21	4:52	6.16	127 111-139	1238	7/6
16.50	2:27:52	7:32	3.99	140 90-161	2107	29/0
16.53	2:28:21	29	3.99	126 123-130	1893	0/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 152m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.7%	5.5
49 20.2%	3.1
34 5.1%	6.1
34 5.3%	3.6
27 9.5%	6.1
27 5.5%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:49	3:39	More
1km	2:23	3:49	More
Mile	4:20	4:20	More
5k	20:20	6:33	More
5 miles	35:36	7:07	More
10k	45:54	7:23	More
10 miles	1:24:42	8:28	More
Half	1:56:52	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:56	8:00
20km	1:44:26	8:24
15 miles	2:11:38	8:47
20 miles	3:07:33	9:23
40km	4:05:03	9:52
25 miles	4:06:49	9:52
42km	4:20:13	9:58
50 miles	9:39:09	11:35
56 miles	11:05:49	11:53
100 miles	22:39:00	13:35
112 miles	26:02:22	13:57

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