Sat 21st Mar 2020 at 11:00am by Ness
Run > General
-
Time
56:37
-
Miles
5.00
-
Min/mi
11:19
-
Pacing
92%
-
WAVA
48.62
-
Stride(cm)
85
-
Cals
540
-
Cadence
167
-
BPM
159
-
%MHR
86.1
-
B/mi
1804
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Not really any focus. Just enjoyed the potter. Bit breezy.
11:05 11:23 11:24 11:16 11:27 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:42 |
133 100-152 |
1424 |
165 160-170 |
3/13 |
0.50 |
5:51 |
3:10 +9
|
12:40 |
154 151-159 |
1950 |
163 158-166 |
17/1 |
0.75 |
8:27 |
2:36 |
10:26 |
154 150-159 |
1606 |
166 164-168 |
3/20 |
1.00 |
11:13 |
2:46 |
11:05 |
156 153-160 |
1729 |
167 162-172 |
4/12 |
1.25 |
14:00 |
2:47 |
11:09 |
152 146-157 |
1694 |
168 164-170 |
3/4 |
1.50 |
16:50 |
2:50 +4
|
11:18 |
155 148-160 |
1753 |
167 164-170 |
3/7 |
1.75 |
19:49 |
2:59 +4
|
11:56 |
160 155-172 |
1908 |
166 158-168 |
10/2 |
2.00 |
22:46 |
2:57 |
11:48 |
164 162-167 |
1934 |
167 164-170 |
16/0 |
2.25 |
25:38 |
2:52 |
11:29 |
163 155-169 |
1871 |
168 162-172 |
5/3 |
2.50 |
28:36 |
2:58 |
11:51 |
166 160-170 |
1967 |
167 164-170 |
5/3 |
2.75 |
31:26 |
2:50 |
11:21 |
168 166-170 |
1908 |
167 164-170 |
3/4 |
3.00 |
34:09 |
2:43 |
10:52 |
169 165-174 |
1836 |
168 164-172 |
1/6 |
3.25 |
36:52 |
2:43 |
10:52 |
166 162-169 |
1805 |
167 156-170 |
0/13 |
3.50 |
39:40 |
2:48 |
11:13 |
166 164-168 |
1861 |
167 164-170 |
2/9 |
3.75 |
42:34 |
2:54 |
11:35 |
166 157-176 |
1922 |
167 162-172 |
7/2 |
4.00 |
45:25 |
2:51 |
11:23 |
163 154-171 |
1855 |
167 164-170 |
5/4 |
4.25 |
48:12 |
2:47 |
11:08 |
162 160-164 |
1803 |
168 164-170 |
3/6 |
4.50 |
51:06 |
2:54 |
11:38 |
163 162-164 |
1895 |
167 164-172 |
9/1 |
4.75 |
53:52 |
2:46 |
11:05 |
163 161-167 |
1808 |
169 164-172 |
5/6 |
5.00 |
56:53 |
3:01 |
12:04 |
162 161-165 |
1954 |
167 164-170 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
40.61% |
More |
800m |
5:13 |
10:30 |
41.62% |
More |
1km |
6:34 |
10:34 |
43.11% |
More |
Mile |
10:53 |
10:53 |
44.34% |
More |
5k |
34:57 |
11:15 |
48.21% |
More |
5 miles |
56:53 |
11:23 |
48.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
48.47 |
5km |
33:52 |
10:54 |
49.76 |
5M |
56:37 |
11:19 |
48.60 |
10km |
1:11:36 |
11:31 |
48.13 |
10M |
1:59:41 |
11:58 |
47.47 |
Half |
2:40:13 |
12:14 |
46.33 |
20M |
4:13:02 |
12:39 |
46.19 |
Mara |
5:38:42 |
12:56 |
45.72 |
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