Sat 21st Mar 2020 at 11:00am by Ness

Run > General

  • Time
    56:37
  • Miles
    5.00
  • Min/mi
    11:19
  • Pacing
    92%
  • WAVA
    48.62
  • Stride(cm)
    85
  • Cals
    540
  • Cadence
    167
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1804
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Not really any focus. Just enjoyed the potter. Bit breezy.
11:05 11:23 11:24 11:16 11:27 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 29% 20% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 133 100-152 1424 165 160-170 3/13
0.50 5:51 3:10 +9 12:40 154 151-159 1950 163 158-166 17/1
0.75 8:27 2:36 10:26 154 150-159 1606 166 164-168 3/20
1.00 11:13 2:46 11:05 156 153-160 1729 167 162-172 4/12
1.25 14:00 2:47 11:09 152 146-157 1694 168 164-170 3/4
1.50 16:50 2:50 +4 11:18 155 148-160 1753 167 164-170 3/7
1.75 19:49 2:59 +4 11:56 160 155-172 1908 166 158-168 10/2
2.00 22:46 2:57 11:48 164 162-167 1934 167 164-170 16/0
2.25 25:38 2:52 11:29 163 155-169 1871 168 162-172 5/3
2.50 28:36 2:58 11:51 166 160-170 1967 167 164-170 5/3
2.75 31:26 2:50 11:21 168 166-170 1908 167 164-170 3/4
3.00 34:09 2:43 10:52 169 165-174 1836 168 164-172 1/6
3.25 36:52 2:43 10:52 166 162-169 1805 167 156-170 0/13
3.50 39:40 2:48 11:13 166 164-168 1861 167 164-170 2/9
3.75 42:34 2:54 11:35 166 157-176 1922 167 162-172 7/2
4.00 45:25 2:51 11:23 163 154-171 1855 167 164-170 5/4
4.25 48:12 2:47 11:08 162 160-164 1803 168 164-170 3/6
4.50 51:06 2:54 11:38 163 162-164 1895 167 164-172 9/1
4.75 53:52 2:46 11:05 163 161-167 1808 169 164-172 5/6
5.00 56:53 3:01 12:04 162 161-165 1954 167 164-170 8/1

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 115m, Range 34m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 11:47
21 4.1% 11:44
14 1.8% 11:31
See your biggest climbs

Cadence

167 (172 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 40.61% More
800m 5:13 10:30 41.62% More
1km 6:34 10:34 43.11% More
Mile 10:53 10:53 44.34% More
5k 34:57 11:15 48.21% More
5 miles 56:53 11:23 48.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 48.47
5km 33:52 10:54 49.76
5M 56:37 11:19 48.60
10km 1:11:36 11:31 48.13
10M 1:59:41 11:58 47.47
Half 2:40:13 12:14 46.33
20M 4:13:02 12:39 46.19
Mara 5:38:42 12:56 45.72

Bespoke Fields

with/without training partner

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here