Sat 21st Mar 2020 at 10:00am by Bru72

Run > General

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Time
1:54:15
Miles
10.30
Min/mi
11:06
Pacing
64%
WAVA
43.60
Stride(cm)
91
Cals
987
Cadence
159
BPM
135
%MHR
79.1
B/mi
1500
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 144/163bpm 119cal 5.85/0mph
2) 1m - 10:58(10:58/m) 142/154bpm 120cal 5.47/0mph
3) 1m - 10:31(10:31/m) 139/147bpm 110cal 5.71/0mph
4) 1m - 10:34(10:34/m) 140/148bpm 108cal 5.68/0mph
5) 1m - 10:26(10:26/m) 137/145bpm 93cal 5.75/0mph
6) 1m - 10:31(10:31/m) 139/165bpm 96cal 5.71/0mph
7) 1m - 13:53(13:53/m) 130/150bpm 107cal 4.32/0mph
8) 1m - 11:02(11:02/m) 133/141bpm 73cal 5.44/0mph
9) 1m - 11:46(11:46/m) 125/173bpm 76cal 5.1/0mph
10) 1m - 11:19(11:19/m) 129/144bpm 70cal 5.3/0mph
11) 0.3m - 3:00(10:03/m) 127/130bpm 15cal 5.97/0mph

10:15 10:58 10:31 10:34 10:26 10:31 13:53 11:02 11:46 11:19 3:00

Pin Map

0mi in 0

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	144 102-163	1518	162 158-166	9/7
1.00	10:15	4:59	9:57	144 141-148	1434	162 158-164	6/9
1.50	15:57	5:42	11:25	146 126-152	1666	150 100-170	29/5
2.00	21:13	5:16	10:32	139 133-154	1464	162 158-166	7/6
2.50	26:30	5:17	10:33	140 134-147	1478	162 160-164	9/9
3.00	31:44	5:14	10:28	139 134-145	1455	162 158-164	6/7
3.50	36:57	5:13	10:26	140 136-148	1462	161 156-164	9/8
4.00	42:18	5:20	10:41	140 135-144	1495	161 156-164	4/15
4.50	47:32	5:15	10:29	141 118-145	1479	162 160-166	4/7
5.00	52:44	5:12	10:24	134 118-142	1393	162 158-166	6/11
5.50	58:01	5:17	10:34	134 127-149	1416	163 160-166	8/7
6.00	1:03:15	5:14	10:28	145 132-165	1517	162 158-166	9/16
6.50	1:08:26	5:11	10:22	146 143-149	1514	163 160-166	10/17
7.00	1:17:07	8:42	17:23	119 88-150	2069	146 114-242	13/7
7.50	1:22:18	5:10	10:21	133 126-141	1376	164 160-166	3/14
8.00	1:28:11	5:53	11:46	133 128-138	1564	159 96-166	19/3
8.50	1:34:30	6:19	12:39	116 80-136	1467	148 106-168	7/8
9.00	1:39:56	5:25	10:51	136 123-173	1476	161 158-164	18/4
9.50	1:45:49	5:54	11:48	129 103-144	1521	155 104-220	1/25
10.00	1:51:15	5:25	10:51	128 121-135	1388	164 158-168	13/16
10.30	1:54:14	2:59	10:05	127 125-130	1280	163 162-164	11/13

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 38m, Flat prediction 1:50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	15:05
15 8.5%	14:10
14 2.8%	10:40
12 3.5%	10:50
11 2.9%	16:33
11 3.2%	10:43
See your biggest climbs

Cadence

159 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	162	9.9	1:43:54	10:31
Walk	6.4	116	0.4	7:18	17:20
Still	2.6	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:54	9:51	38.88%	More
1km	6:13	10:01	39.92%	More
Mile	10:11	10:11	41.48%	More
5k	32:29	10:27	44.27%	More
5 miles	52:27	10:29	44.62%	More
10k	1:05:19	10:31	44.73%	More
10 miles	1:51:06	11:07	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:04	10:19	44.84
5M	53:06	10:37	44.07
10km	1:06:52	10:46	43.69
10M	1:50:44	11:04	43.60
Half	2:27:25	11:15	42.99
20M	3:50:51	11:33	43.50
Mara	5:07:22	11:44	43.56

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