Sat 21st Mar 2020 at 11:00am by DTs

Run > General

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Time
1:00:47
Miles
7.48
Min/mi
8:08
Pacing
88%
WAVA
58.50
Cals
920
BPM
136
%MHR
73.9
B/mi
1105
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 138/158bpm 61cal
2) 0.62m - 4:32(7:17/m) 138/153bpm 76cal
3) 0.62m - 4:55(7:55/m) 137/145bpm 85cal
4) 0.62m - 5:38(9:05/m) 134/141bpm 90cal
5) 0.31m - 2:33(8:22/m) 137/140bpm 41cal
6) 0m - 10(36:44/m) 131/133bpm 2cal
7) 0.62m - 5:16(8:28/m) 134/141bpm 79cal
8) 0.62m - 4:59(8:01/m) 136/139bpm 79cal
9) 0.62m - 4:55(7:55/m) 138/147bpm 76cal
10) 0.62m - 5:06(8:13/m) 138/142bpm 79cal
11) 0.62m - 4:59(8:02/m) 132/136bpm 67cal
12) 0.62m - 5:21(8:36/m) 136/142bpm 75cal
13) 0.62m - 5:04(8:09/m) 134/140bpm 69cal
14) 0.34m - 2:47(8:17/m) 139/143bpm 41cal

4:32 4:32 4:55 5:38 2:33 10 5:16 4:59 4:55 5:06 4:59 5:21 5:04 2:47

Pin Map

0mi in 0

Pace

19%

18%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	119 63-150	835	0/0
0.50	3:38	1:53	7:32	147 140-158	1107	0/0
0.75	5:26	1:48	7:11	146 137-157	1049	0/0
1.00	7:18	1:52	7:28	139 134-152	1037	0/0
1.25	9:04	1:46	7:06	138 133-144	979	0/0
1.50	10:59	1:55	7:39	139 136-145	1063	0/0
1.75	13:02	2:03	8:13	135 132-138	1109	0/0
2.00	14:59	1:57	7:48	136 132-141	1062	0/0
2.25	17:15	2:16	9:03	134 132-137	1212	0/0
2.50	19:42	2:27	9:47	134 131-136	1311	0/0
2.75	21:47	2:05	8:21	137 133-140	1143	0/0
3.00	24:14	2:27	9:48	133 127-141	1303	0/0
3.25	26:18	2:04	8:14	134 130-141	1104	0/0
3.50	28:10	1:53	7:32	135 132-137	1016	0/0
3.75	30:08	1:57	7:49	137 135-138	1071	0/0
4.00	32:07	2:00	7:59	136 134-137	1085	0/0
4.25	34:11	2:04	8:14	140 131-147	1153	0/0
4.50	36:10	1:59	7:58	136 132-145	1083	0/0
4.75	38:10	2:00	8:00	136 130-140	1089	0/0
5.00	40:14	2:03	8:12	138 135-141	1133	0/0
5.25	42:17	2:03	8:14	138 135-141	1136	0/0
5.50	44:15	1:58	7:54	133 128-136	1050	0/0
5.75	46:16	2:00	8:01	131 129-133	1051	0/0
6.00	48:30	2:14	8:58	135 132-140	1210	0/0
6.25	50:34	2:04	8:15	139 130-142	1147	0/0
6.50	52:41	2:07	8:29	133 126-142	1129	0/0
6.75	54:44	2:03	8:12	137 132-141	1124	0/0
7.00	56:43	1:59	7:54	132 129-135	1043	0/0
7.25	58:49	2:06	8:26	136 131-139	1146	0/0
7.48	1:00:43	1:54	8:24	140 138-143	1175	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 0m, Flat prediction 1:00:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.21%	More
800m	3:34	7:10	53.43%	More
1km	4:26	7:08	56.05%	More
Mile	7:11	7:11	58.78%	More
5k	25:03	8:04	57.42%	More
5 miles	40:14	8:03	58.17%	More
10k	50:18	8:06	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:57	7:43	60.04
5M	39:40	7:56	59.00
10km	49:56	8:02	58.51
10M	1:22:41	8:16	58.39
Half	1:50:06	8:24	57.56
20M	2:52:24	8:37	58.25
Mara	3:49:32	8:46	58.34

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