Sat 21st Mar 2020 at 10:00am by Dibble

Bike > General

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Time
11:55
Miles
1.88
Mph
9.5
Cals
107
BPM
109
%MHR
63.2
B/mi
693
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03km - 11:55(3:56/km) 109/131bpm 107cal 15.26/31.41kmph

11:55

Pin Map

0mi in 0

Pace

27%

13%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.60	79 77-83	376
0.13	35	17	13.13	84 80-89	384
0.19	53	18	12.69	92 90-94	435
0.25	1:11	18	12.58	99 94-102	472
0.31	1:34	23	9.68	97 92-102	601
0.38	2:01	28	8.17	111 100-114	815
0.44	2:35	33	6.77	108 105-112	957
0.50	3:03	28	8.03	109 106-111	814
0.56	3:29	26	8.71	111 108-114	765
0.63	3:49	20	10.98	113 111-115	618
0.69	4:07	18	12.33	117 114-120	569
0.75	4:31	24	9.28	112 102-119	724
0.81	4:49	18	12.53	107 103-112	512
0.88	5:08	19	12.10	111 110-113	550
0.94	5:26	18	12.25	112 110-113	548
1.00	5:45	18	12.20	110 107-112	541
1.06	6:02	17	13.32	109 108-114	491
1.13	6:16	14	15.65	108 108-108	414
1.19	6:28	12	18.25	108 108-108	355
1.25	6:40	11	20.14	108 108-108	322
1.31	6:53	14	16.41	108 108-108	395
1.38	7:07	14	16.20	108 108-108	400
1.44	7:25	17	12.90	107 105-109	498
1.50	7:43	18	12.20	107 104-111	526
1.56	8:09	25	8.84	107 105-109	726
1.63	8:27	18	12.50	111 105-118	533
1.69	8:50	23	9.74	116 114-119	715
1.75	10:09	1:20	2.83	113 103-124	2399
1.81	10:33	23	9.68	117 107-121	725
1.88	11:02	29	7.72	118 115-121	918
1.88	11:54	52	0.54	123 110-131	13765

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:57	3:54	More
1km	2:34	4:07	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:34	7:21
20km	1:33:12	7:30
15 miles	1:54:24	7:38
20 miles	2:36:29	7:49
40km	3:18:17	7:59
25 miles	3:19:32	7:59
42km	3:29:06	8:01
50 miles	7:04:29	8:29
56 miles	8:00:15	8:35
100 miles	15:03:02	9:02
112 miles	17:01:40	9:07

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