Sat 21st Mar 2020 at 10:00am by Dave1969

Run > Medium Long Run

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Time
1:14:31
Miles
9.25
Min/mi
8:03
Pacing
92%
WAVA
61.24
Stride(cm)
117
Cals
962
Cadence
171
BPM
132
%MHR
78.7
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/159bpm 122cal 6.81/8.6mph
2) 1m - 8:32(8:32/m) 138/142bpm 123cal 7.03/7.97mph
3) 1m - 8:18(8:18/m) 135/145bpm 116cal 7.23/7.64mph
4) 1m - 7:59(7:59/m) 134/140bpm 109cal 7.51/8.41mph
5) 1m - 7:47(7:47/m) 130/136bpm 97cal 7.71/8.01mph
6) 1m - 7:56(7:56/m) 129/133bpm 94cal 7.56/7.99mph
7) 1m - 7:44(7:44/m) 129/133bpm 90cal 7.76/8.06mph
8) 1m - 7:37(7:37/m) 131/148bpm 90cal 7.88/8.31mph
9) 1m - 8:02(8:02/m) 133/137bpm 100cal 7.47/8.81mph
10) 0.25m - 1:47(7:17/m) 132/133bpm 21cal 8.23/8.79mph

8:48 8:32 8:18 7:59 7:47 7:56 7:44 7:37 8:02 1:47

Pin Map

0mi in 0

Pace

18%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	130 104-159	1243	162 120-166
0.50	4:30	2:07	8:28	131 128-135	1109	164 162-166
0.75	6:51	2:21	9:23	133 128-135	1249	162 118-168
1.00	8:48	1:57	7:48	133 127-136	1037	172 120-178
1.25	11:03	2:14	8:58	135 131-136	1210	166 164-170
1.50	13:05	2:03	8:11	138 122-142	1129	167 166-170
1.75	15:11	2:05	8:22	140 136-142	1170	167 166-168
2.00	17:20	2:09	8:36	139 136-142	1195	168 166-170
2.25	19:25	2:06	8:23	137 125-145	1147	168 166-170
2.50	21:35	2:09	8:37	133 122-140	1147	168 166-170
2.75	23:37	2:02	8:09	134 129-137	1093	170 168-174
3.00	25:38	2:01	8:04	135 132-137	1090	171 168-174
3.25	27:36	1:58	7:51	135 130-137	1059	171 168-178
3.50	29:28	1:52	7:28	132 129-136	985	173 168-178
3.75	31:33	2:05	8:21	135 132-136	1126	169 168-172
4.00	33:37	2:04	8:16	134 126-140	1108	170 170-170
4.25	35:34	1:57	7:48	131 126-136	1021	171 168-172
4.50	37:34	2:00	8:00	130 127-133	1040	172 170-174
4.75	39:29	1:56	7:42	128 125-130	986	172 170-174
5.00	41:24	1:55	7:40	130 129-134	997	174 172-176
5.25	43:31	2:07	8:28	129 126-132	1093	173 172-174
5.50	45:31	2:00	7:58	129 127-131	1028	174 172-176
5.75	47:24	1:53	7:33	130 128-133	981	175 174-180
6.00	49:21	1:57	7:46	128 124-133	995	174 172-176
6.25	51:17	1:56	7:45	128 125-131	991	175 172-176
6.50	53:14	1:57	7:47	129 127-131	1004	173 172-174
6.75	55:08	1:54	7:37	129 128-133	983	175 174-176
7.00	57:04	1:56	7:45	130 128-132	1007	174 174-174
7.25	59:02	1:57	7:50	129 127-132	1009	172 132-174
7.50	1:00:56	1:54	7:36	127 121-131	965	173 172-174
7.75	1:02:49	1:54	7:34	135 128-148	1022	175 174-176
8.00	1:04:41	1:52	7:29	135 131-142	1010	174 136-178
8.25	1:06:44	2:02	8:09	134 131-137	1093	174 170-176
8.50	1:08:43	1:59	7:57	132 129-135	1050	173 170-178
8.75	1:10:46	2:03	8:14	133 130-136	1094	173 154-174
9.00	1:12:43	1:57	7:48	132 129-134	1030	174 120-180
9.25	1:14:31	1:48	7:18	132 131-133	964	176 172-180

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	9.2	1:14:05	8:02
Walk	0.5	131	0	22	12:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.75%	More
800m	3:40	7:22	53.37%	More
1km	4:36	7:24	55.37%	More
Mile	7:31	7:31	57.63%	More
5k	24:01	7:44	61.30%	More
5 miles	38:57	7:47	61.58%	More
10k	48:37	7:50	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	23:08	7:27	63.66
5M	38:32	7:42	62.25
10km	48:38	7:50	61.61
10M	1:21:01	8:06	61.14
Half	1:48:13	8:16	60.10
20M	2:50:20	8:31	60.51
Mara	3:47:31	8:41	60.40

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