Fri 20th Mar 2020 at 11:00am by RunningRich
Run > General
-
Time
1:05:34
-
Miles
9.70
-
Min/mi
6:46
-
Pacing
93%
-
WAVA
72.53
-
Stride(cm)
130
-
Cals
848
-
Cadence
183
-
BPM
150
-
%MHR
87.9
-
B/mi
1016
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 137/145bpm 86cal 8.31/9.06mph
2) 1m - 6:50(6:50/m) 144/151bpm 86cal 8.79/9.43mph
3) 1m - 6:43(6:43/m) 149/157bpm 88cal 8.94/9.33mph
4) 1m - 6:47(6:47/m) 147/154bpm 85cal 8.85/9.39mph
5) 1m - 7:04(7:04/m) 150/161bpm 90cal 8.48/9.83mph
6) 1m - 6:35(6:35/m) 157/170bpm 91cal 9.12/10.12mph
7) 1m - 6:39(6:39/m) 157/166bpm 90cal 9.03/9.71mph
8) 1m - 6:27(6:27/m) 158/165bpm 88cal 9.31/9.75mph
9) 1m - 6:37(6:37/m) 155/162bpm 86cal 9.06/10.25mph
10) 0.7m - 4:40(6:40/m) 156/166bpm 58cal 9/9.77mph
7:13 6:50 6:43 6:47 7:04 6:35 6:39 6:27 6:37 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:12 |
134 105-144 |
965 |
177 124-184 |
8/1 |
1.00 |
7:12 |
3:36 |
7:13 |
138 134-145 |
995 |
182 176-184 |
9/0 |
1.50 |
10:41 |
3:29 |
6:57 |
142 137-148 |
987 |
183 180-190 |
7/15 |
2.00 |
14:02 |
3:21 |
6:42 |
145 139-151 |
971 |
181 178-186 |
1/12 |
2.50 |
17:22 |
3:20 |
6:40 |
146 140-153 |
973 |
181 178-186 |
5/6 |
3.00 |
20:45 |
3:23 |
6:46 |
151 142-157 |
1021 |
182 180-184 |
6/3 |
3.50 |
24:05 |
3:21 |
6:42 |
149 143-153 |
997 |
183 180-188 |
5/5 |
4.00 |
27:31 |
3:26 |
6:52 |
145 137-150 |
995 |
183 180-188 |
0/4 |
4.50 |
30:52 |
3:21 |
6:42 |
149 143-153 |
997 |
183 180-186 |
8/0 |
5.00 |
34:36 |
3:43 |
7:27 |
151 142-161 |
1125 |
182 170-188 |
14/0 |
5.50 |
37:57 |
3:22 +4
|
6:43 |
161 154-170 |
1082 |
184 178-188 |
0/17 |
6.00 |
41:15 |
3:18 |
6:35 |
155 148-161 |
1021 |
184 182-186 |
2/8 |
6.50 |
44:33 |
3:18 |
6:36 |
156 148-161 |
1029 |
183 180-192 |
1/9 |
7.00 |
47:54 |
3:22 |
6:43 |
158 152-165 |
1062 |
184 182-190 |
9/3 |
7.50 |
51:09 |
3:15 |
6:30 |
157 152-165 |
1020 |
184 178-190 |
3/2 |
8.00 |
54:21 |
3:12 |
6:24 |
160 154-165 |
1023 |
185 178-190 |
4/5 |
8.50 |
57:33 |
3:12 |
6:24 |
155 143-161 |
991 |
187 174-194 |
5/3 |
9.00 |
1:00:58 |
3:26 |
6:51 |
155 150-162 |
1062 |
182 178-192 |
5/5 |
9.50 |
1:04:16 |
3:18 |
6:36 |
159 151-164 |
1048 |
183 174-192 |
6/6 |
9.70 |
1:05:39 |
1:23 |
6:55 |
148 140-165 |
1024 |
183 172-186 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.43% |
More |
800m |
3:02 |
6:06 |
63.84% |
More |
1km |
3:50 |
6:10 |
65.87% |
More |
Mile |
6:19 |
6:19 |
67.96% |
More |
5k |
20:14 |
6:31 |
72.22% |
More |
5 miles |
33:08 |
6:38 |
71.82% |
More |
10k |
41:34 |
6:41 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.76 |
5km |
19:37 |
6:19 |
74.47 |
5M |
32:29 |
6:30 |
73.24 |
10km |
40:54 |
6:35 |
72.64 |
10M |
1:07:43 |
6:46 |
72.52 |
Half |
1:30:10 |
6:53 |
71.51 |
20M |
2:21:11 |
7:04 |
72.37 |
Mara |
3:07:59 |
7:10 |
72.48 |
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