Fri 20th Mar 2020 at 11:00am by RunningRich

Run > General

  • Time
    1:05:34
  • Miles
    9.70
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    72.53
  • Stride(cm)
    130
  • Cals
    848
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1016
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 137/145bpm 86cal 8.31/9.06mph
2) 1m - 6:50(6:50/m) 144/151bpm 86cal 8.79/9.43mph
3) 1m - 6:43(6:43/m) 149/157bpm 88cal 8.94/9.33mph
4) 1m - 6:47(6:47/m) 147/154bpm 85cal 8.85/9.39mph
5) 1m - 7:04(7:04/m) 150/161bpm 90cal 8.48/9.83mph
6) 1m - 6:35(6:35/m) 157/170bpm 91cal 9.12/10.12mph
7) 1m - 6:39(6:39/m) 157/166bpm 90cal 9.03/9.71mph
8) 1m - 6:27(6:27/m) 158/165bpm 88cal 9.31/9.75mph
9) 1m - 6:37(6:37/m) 155/162bpm 86cal 9.06/10.25mph
10) 0.7m - 4:40(6:40/m) 156/166bpm 58cal 9/9.77mph
7:13 6:50 6:43 6:47 7:04 6:35 6:39 6:27 6:37 4:40

Pace

2% 19% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 134 105-144 965 177 124-184 8/1
1.00 7:12 3:36 7:13 138 134-145 995 182 176-184 9/0
1.50 10:41 3:29 6:57 142 137-148 987 183 180-190 7/15
2.00 14:02 3:21 6:42 145 139-151 971 181 178-186 1/12
2.50 17:22 3:20 6:40 146 140-153 973 181 178-186 5/6
3.00 20:45 3:23 6:46 151 142-157 1021 182 180-184 6/3
3.50 24:05 3:21 6:42 149 143-153 997 183 180-188 5/5
4.00 27:31 3:26 6:52 145 137-150 995 183 180-188 0/4
4.50 30:52 3:21 6:42 149 143-153 997 183 180-186 8/0
5.00 34:36 3:43 7:27 151 142-161 1125 182 170-188 14/0
5.50 37:57 3:22 +4 6:43 161 154-170 1082 184 178-188 0/17
6.00 41:15 3:18 6:35 155 148-161 1021 184 182-186 2/8
6.50 44:33 3:18 6:36 156 148-161 1029 183 180-192 1/9
7.00 47:54 3:22 6:43 158 152-165 1062 184 182-190 9/3
7.50 51:09 3:15 6:30 157 152-165 1020 184 178-190 3/2
8.00 54:21 3:12 6:24 160 154-165 1023 185 178-190 4/5
8.50 57:33 3:12 6:24 155 143-161 991 187 174-194 5/3
9.00 1:00:58 3:26 6:51 155 150-162 1062 182 178-192 5/5
9.50 1:04:16 3:18 6:36 159 151-164 1048 183 174-192 6/6
9.70 1:05:39 1:23 6:55 148 140-165 1024 183 172-186 3/1

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 1:04:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.3% 7:01
25 1.8% 7:12
11 1.1% 6:42
See your biggest climbs

Cadence

183 (194 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.43% More
800m 3:02 6:06 63.84% More
1km 3:50 6:10 65.87% More
Mile 6:19 6:19 67.96% More
5k 20:14 6:31 72.22% More
5 miles 33:08 6:38 71.82% More
10k 41:34 6:41 71.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.76
5km 19:37 6:19 74.47
5M 32:29 6:30 73.24
10km 40:54 6:35 72.64
10M 1:07:43 6:46 72.52
Half 1:30:10 6:53 71.51
20M 2:21:11 7:04 72.37
Mara 3:07:59 7:10 72.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here