Sat 21st Mar 2020 at 11:00am by curly
Run > General
-
Time
46:35
-
Miles
2.55
-
Min/mi
18:16
-
Pacing
85%
-
Stride(cm)
79
-
Cals
293
-
Cadence
112
-
BPM
111
-
%MHR
65.2
-
B/mi
2036
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:27(11:27/km) 110/139bpm 72cal 5.24/0kmph
2) 1km - 11:09(11:09/km) 112/123bpm 71cal 5.38/0kmph
3) 1km - 10:58(10:58/km) 113/126bpm 71cal 5.47/0kmph
4) 1km - 11:50(11:50/km) 111/129bpm 72cal 5.07/0kmph
5) 0.11km - 1:10(10:49/km) 109/112bpm 7cal 5.55/0kmph
11:27 11:09 10:58 11:50 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 |
22:36 |
102 95-107 |
2305 |
114 108-120 |
0.25 |
5:09 |
2:20 |
18:39 |
113 103-139 |
2108 |
112 104-116 |
0.38 |
7:39 |
2:30 |
19:56 |
113 103-124 |
2253 |
109 104-116 |
0.50 |
9:56 |
2:17 |
18:19 |
111 107-114 |
2033 |
111 106-114 |
0.63 |
12:51 |
2:54 |
23:14 |
110 99-115 |
2556 |
109 100-120 |
0.75 |
15:06 |
2:15 |
18:04 |
107 93-115 |
1933 |
110 106-114 |
0.88 |
17:33 |
2:27 |
19:38 |
113 101-123 |
2218 |
117 104-228 |
1.00 |
19:47 |
2:14 |
17:53 |
115 110-120 |
2056 |
109 102-114 |
1.13 |
22:05 |
2:18 |
18:25 |
113 110-117 |
2080 |
115 108-120 |
1.25 |
24:14 |
2:09 |
17:12 |
111 105-118 |
1910 |
112 98-124 |
1.38 |
26:25 |
2:11 |
17:24 |
116 106-126 |
2019 |
117 106-120 |
1.50 |
28:42 |
2:17 |
18:20 |
116 102-125 |
2126 |
108 100-114 |
1.63 |
30:51 |
2:09 |
17:12 |
113 106-119 |
1944 |
107 100-120 |
1.75 |
33:05 |
2:14 |
17:49 |
112 107-116 |
1995 |
109 104-114 |
1.88 |
35:16 |
2:11 |
17:26 |
110 106-113 |
1918 |
115 108-120 |
2.00 |
37:26 |
2:10 |
17:19 |
110 106-115 |
1906 |
114 108-120 |
2.13 |
39:56 |
2:30 |
20:01 |
114 108-125 |
2283 |
117 104-120 |
2.25 |
43:00 |
3:04 |
24:33 |
110 103-114 |
2700 |
109 100-120 |
2.38 |
45:26 |
2:26 |
19:29 |
109 97-129 |
2124 |
116 102-124 |
2.50 |
47:45 |
2:19 |
18:34 |
112 104-129 |
2080 |
117 100-120 |
2.55 |
48:39 |
54 |
17:53 |
109 106-112 |
1949 |
118 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
228 |
0 |
3 |
22:18 |
Walk |
99.3 |
112 |
2.5 |
48:18 |
18:58 |
Still |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
0.00% |
More |
800m |
8:39 |
17:25 |
0.00% |
More |
1km |
10:55 |
17:34 |
0.00% |
More |
Mile |
17:35 |
17:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:16 |
17:16 |
5km |
57:26 |
18:29 |
5M |
1:35:06 |
19:01 |
10km |
1:59:45 |
19:16 |
10M |
3:18:17 |
19:50 |
Half |
4:24:00 |
20:09 |
20M |
6:53:25 |
20:40 |
Mara |
9:10:25 |
21:00 |
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