Sat 21st Mar 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

  • Time
    1:04:46
  • Miles
    12.53
  • Mph
    11.6
  • FBI
    50.04
  • Cals
    355
  • BPM
    95
  • %MHR
    56.5
  • B/mi
    493
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

WSW
===
1) 5m - 25:11(5:02/m) 102/132bpm 178cal 11.92/16.84mph
2) 5m - 25:06(5:01/m) 91/124bpm 110cal 11.95/23.02mph
3) 2.53m - 14:29(5:43/m) 93/123bpm 67cal 10.5/18.32mph
25:11 25:06 14:29

Pace

5% 48% 37% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.39 102 74-119 494 10/1
1.00 4:39 2:14 13.43 86 79-94 384 5/3
1.50 7:03 2:23 12.56 96 72-116 459 5/2
2.00 9:16 2:13 13.49 96 74-112 427 1/6
2.50 11:40 2:24 12.54 105 83-129 503 3/5
3.00 14:16 2:36 11.52 107 87-132 557 7/3
3.50 16:56 2:40 11.24 109 92-128 582 2/8
4.00 19:43 2:47 10.76 120 112-128 669 4/7
4.50 22:32 2:49 10.68 90 78-128 506 5/5
5.00 25:09 2:38 11.43 100 83-109 525 12/9
5.50 27:40 2:31 11.96 97 77-115 487 7/4
6.00 30:22 2:42 11.09 81 70-93 438 16/10
6.50 33:28 3:05 9.71 96 84-107 593 6/8
7.00 36:00 2:32 11.82 90 78-101 457 5/9
7.50 38:34 2:34 11.72 108 83-122 553 5/5
8.00 41:15 2:42 11.12 91 81-98 491 3/6
8.50 43:54 2:38 11.38 93 83-103 490 4/6
9.00 45:59 2:06 14.30 84 75-101 353 8/3
9.50 48:10 2:10 13.82 82 65-99 356 19/10
10.00 50:16 2:06 14.28 84 66-102 353 3/17
10.50 52:59 2:43 +22 11.03 91 83-100 495 6/6
11.00 55:38 2:39 11.30 93 72-123 494 8/8
11.50 59:47 4:09 +24 7.22 95 77-120 789 14/2
12.00 1:02:32 2:45 10.94 96 70-109 526 4/5
12.50 1:05:20 2:48 10.71 90 72-107 504 4/12
12.53 1:05:32 12 10.18 86 84-88 507 1/0

Heart

95/132max
  • Show Beats/Mile

Elevation

Asc 174m, Range 19m
Elevation Graph
Biggest Climbs (m) Mph
14 2.3% 7.5
10 2.5% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:51 3:43 More
1km 2:26 3:55 More
Mile 3:58 3:58 More
5k 14:26 4:39 More
5 miles 24:47 4:57 More
10k 31:16 5:02 More
10 miles 49:49 4:59 More

Predictions

Dist Time Per Mile
10 miles 50:11 5:01
20km 1:04:10 5:10
15 miles 1:19:23 5:18
20 miles 1:49:55 5:30
40km 2:20:33 5:39
25 miles 2:21:28 5:40
42km 2:28:31 5:41
50 miles 5:09:52 6:12
56 miles 5:52:14 6:17
100 miles 11:18:40 6:47
112 miles 12:51:30 6:53
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