Sat 21st Mar 2020 at 10:00am by Southcoastpete

Run > General

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Time
46:25
Miles
4.23
Min/mi
10:58
Pacing
82%
WAVA
43.24
Stride(cm)
88
Cals
641
Cadence
167
BPM
152
%MHR
89.1
B/mi
1672
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 136/154bpm 137cal 5.45/6.03mph
2) 1m - 10:30(10:30/m) 149/163bpm 144cal 5.71/6.43mph
3) 1m - 10:23(10:23/m) 166/176bpm 166cal 5.78/6.82mph
4) 1m - 10:39(10:39/m) 165/173bpm 167cal 5.63/6.32mph
5) 0.23m - 3:51(16:31/m) 130/161bpm 27cal 3.63/5.89mph

11:01 10:30 10:23 10:39 3:51

Pace

24%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	127 87-147	1540	163 118-166	3/3
0.25	2:55	1:24	11:15	124 121-126	1395	165 164-166	1/3
0.38	4:21	1:26	11:25	125 121-128	1427	167 164-170	1/6
0.50	5:36	1:15	10:04	129 122-135	1298	169 166-170	1/11
0.63	6:59	1:23	11:02	141 135-147	1555	163 128-170	3/1
0.75	8:22	1:23	11:05	145 142-149	1607	168 166-170	3/3
0.88	9:43	1:21	10:46	150 146-152	1615	169 168-172	2/1
1.00	11:00	1:17	10:15	146 140-150	1497	171 164-174	0/4
1.13	12:44	1:44	13:55	136 129-140	1893	170 166-174	0/6
1.25	13:56	1:11	9:32	146 132-152	1391	171 168-174	4/4
1.38	15:15	1:19	10:31	141 135-149	1482	170 166-174	2/6
1.50	16:30	1:15	10:04	152 144-155	1529	172 170-176	3/3
1.63	17:50	1:20	10:40	156 152-160	1663	171 168-174	3/2
1.75	19:04	1:14	9:51	152 149-155	1496	171 168-172	0/4
1.88	20:19	1:15	9:57	154 149-158	1533	173 172-174	5/2
2.00	21:30	1:11	9:30	160 158-163	1520	173 168-176	3/5
2.13	22:44	1:14	9:53	166 160-174	1640	174 172-178	2/2
2.25	23:59	1:15	10:01	163 160-168	1631	174 172-174	4/2
2.38	25:15	1:16	10:11	164 159-168	1669	168 122-176	7/3
2.50	26:26	1:11	9:26	169 163-176	1594	174 166-176	1/4
2.63	27:37	1:11	9:27	172 168-176	1625	172 170-174	1/1
2.75	28:57	1:20	10:38	170 167-172	1808	173 170-174	1/0
2.88	30:42	1:45	14:02	165 151-174	2315	160 118-176	8/7
3.00	31:53	1:11	9:31	171 169-176	1627	174 172-176	6/2
3.13	33:07	1:14	9:49	170 169-171	1669	174 172-176	3/3
3.25	34:29	1:23	11:01	170 167-173	1872	172 168-176	1/2
3.38	35:41	1:12	9:35	169 167-171	1619	171 168-174	5/0
3.50	36:59	1:17	10:18	167 163-171	1721	169 166-172	2/1
3.63	38:16	1:18	10:20	163 157-170	1685	170 166-174	6/0
3.75	39:34	1:17	10:20	165 159-170	1704	170 168-174	5/0
3.88	41:03	1:29	11:54	159 156-164	1892	166 158-170	3/2
4.00	42:34	1:31	12:06	162 161-163	1962	166 164-168	6/0
4.13	44:21	1:47	14:17	146 127-159	2087	141 118-170	4/2
4.23	46:26	2:05	19:13	115 107-124	2211	118 118-122	2/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 39m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	10:52
See your biggest climbs

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	4	42:50	10:35
Walk	7.7	119	0.2	3:35	19:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.84%	More
800m	4:49	9:42	40.18%	More
1km	6:03	9:44	41.75%	More
Mile	9:45	9:45	43.99%	More
5k	32:21	10:25	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.75
5km	32:58	10:37	44.31
5M	55:52	11:10	42.58
10km	1:11:05	11:26	41.80
10M	2:00:25	12:03	40.78
Half	2:42:25	12:24	39.70
20M	4:19:33	12:59	39.37
Mara	5:50:04	13:22	38.92

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