Sat 21st Mar 2020 at 11:00am by Chris47

Run > General

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Time
42:47
Miles
5.02
Min/mi
8:31
Pacing
93%
Stride(cm)
116
Cals
615
Cadence
163
BPM
147
%MHR
86.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 143/153bpm 124cal 7.06/7.76mph
2) 1m - 8:22(8:22/m) 153/163bpm 131cal 7.16/7.74mph
3) 1m - 8:21(8:21/m) 152/164bpm 123cal 7.18/8.12mph
4) 1m - 8:53(8:53/m) 142/152bpm 117cal 6.75/7.95mph
5) 1m - 8:27(8:27/m) 146/149bpm 118cal 7.1/7.87mph
6) 0.02m - 13(9:39/m) 145/146bpm 2cal 6.22/6.64mph

8:30 8:22 8:21 8:53 8:27 13

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	136 118-147	1202	165 150-170
0.50	4:15	2:02	8:08	145 139-147	1180	166 164-168
0.75	6:12	1:58	7:51	146 143-148	1146	166 164-168
1.00	8:30	2:18	9:10	147 141-153	1349	162 158-166
1.25	10:33	2:03	8:12	148 144-152	1214	164 162-166
1.50	12:38	2:05	8:22	150 146-155	1255	163 160-166
1.75	14:43	2:04	8:16	156 152-160	1290	165 164-168
2.00	16:51	2:09	8:36	158 154-163	1358	163 160-168
2.25	19:02	2:10	8:41	159 156-163	1381	162 160-164
2.50	21:10	2:08	8:33	161 157-164	1377	163 158-166
2.75	23:15	2:05	8:20	145 132-161	1208	163 160-166
3.00	25:13	1:58	7:51	141 139-145	1107	164 162-166
3.25	27:21	2:08	8:34	141 136-146	1208	163 158-168
3.50	29:37	2:15	9:01	140 137-144	1263	162 160-164
3.75	31:56	2:19	9:17	142 135-147	1319	160 158-162
4.00	34:06	2:10	8:40	147 144-152	1273	162 160-164
4.25	36:06	2:00	8:00	147 145-149	1175	164 162-166
4.50	38:13	2:08	8:31	147 144-148	1253	164 152-168
4.75	40:17	2:03	8:14	146 142-149	1202	164 160-168
5.00	42:32	2:15	9:02	145 142-148	1309	162 158-166
5.02	42:46	14	10:02	145 144-146	1456	160 152-162

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	42:46	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:57	7:58	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:02	8:23	0.00%	More
5 miles	42:29	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:49	8:53
Half	1:58:16	9:02
20M	3:05:11	9:16
Mara	4:06:34	9:25

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