Sat 21st Mar 2020 at 10:00am by Kaydeepix

Run > General

Follow User
0 👍

Time
1:31:05
Miles
6.21
Min/mi
14:40
Pacing
51%
WAVA
38.28
Stride(cm)
70
Cals
729
Cadence
158
BPM
137
%MHR
80.1
B/mi
2009
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 131/141bpm 84cal
2) 1km - 9:51(9:51/km) 137/147bpm 81cal
3) 1km - 9:06(9:06/km) 140/151bpm 73cal
4) 1km - 6:09(6:09/km) 140/150bpm 54cal
5) 1km - 7:40(7:40/km) 136/144bpm 58cal
6) 1km - 9:21(9:21/km) 138/154bpm 68cal
7) 1km - 10:05(10:05/km) 137/151bpm 77cal
8) 1km - 9:37(9:37/km) 139/145bpm 77cal
9) 1km - 9:31(9:31/km) 137/146bpm 78cal
10) 1km - 9:57(9:57/km) 137/144bpm 79cal
11) 0km - 2(5:39:00/km) 139/139bpm

9:46 9:51 9:06 6:09 7:40 9:21 10:05 9:37 9:31 9:57 2

Pace

15%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:06	127 103-137	1918	162 126-178	4/3
0.50	8:02	4:15	17:01	135 129-141	2296	152 86-176	6/6
0.75	11:37	3:35	14:20	134 123-140	1921	166 138-172	3/7
1.00	15:15	3:38	14:33	140 136-144	2036	166 162-172	10/9
1.25	23:02	7:48 +3:20	31:11	135 115-146	4209	166 130-172	5/6
1.50	26:51	3:49	15:15	140 131-147	2134	165 130-176	6/3
1.75	30:40	3:49	15:17	139 130-149	2125	159 128-178	2/3
2.00	33:56	3:16	13:02	142 134-149	1851	161 132-178	6/3
2.25	35:27	1:31	6:06	142 136-150	866	156 130-174	4/6
2.50	38:39	3:12	12:48	137 129-142	1754	159 94-176	19/10
2.75	41:48	3:08	12:33	137 128-143	1720	160 130-178	12/21
3.00	44:13	2:25	9:40	136 128-144	1315	154 98-182	1/1
3.25	47:46	3:34	14:14	137 127-154	1951	144 92-180	1/2
3.50	51:51	4:04	16:18	138 129-154	2249	155 86-178	5/8
3.75	55:37	3:46	15:04	138 130-147	2080	163 130-178	4/4
4.00	59:21	3:44	14:57	140 133-149	2093	163 90-184	5/4
4.25	1:03:43	4:22	17:26	135 121-150	2354	150 120-180	3/6
4.50	1:07:19	3:37	14:27	136 129-144	1964	161 130-180	4/3
4.75	1:11:14	3:54	15:37	139 134-145	2171	153 126-180	3/3
5.00	1:15:29	4:15	17:01	138 133-143	2348	155 120-178	4/3
5.25	1:19:07	3:38	14:34	138 130-146	2010	163 124-180	3/7
5.50	1:23:00	3:53	15:31	136 127-145	2110	155 126-180	6/5
5.75	1:26:43	3:43	14:52	139 133-142	2066	158 126-178	5/4
6.00	1:30:47	4:04	16:15	136 129-143	2211	151 120-182	5/7
6.21	1:34:24	3:37	16:55	137 127-143	2319	155 84-180	6/5

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 26m, Flat prediction 1:31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	10:34
12 7.9%	18:14
See your biggest climbs

Cadence

158 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	172	4.8	1:01:37	12:56
Walk	34.2	129	1.4	32:17	22:16
Still	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.37%	More
800m	4:55	9:53	44.78%	More
1km	6:09	9:53	46.66%	More
Mile	12:39	12:39	38.55%	More
5k	44:02	14:10	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.09
5km	43:43	14:04	38.98
5M	1:12:23	14:29	38.46
10km	1:31:08	14:40	38.25
10M	2:30:56	15:06	38.09
Half	3:20:56	15:20	37.39
20M	5:14:40	15:44	37.61
Mara	6:58:57	15:59	37.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry