Sat 21st Mar 2020 at 10:00am by Wallman

Walk > General

  • Time
    43:14
  • Miles
    5.08
  • Min/mi
    8:31
  • Stride(cm)
    180
  • Cals
    118
  • Cadence
    105
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 43:08(8:38/m) 81/106bpm 118cal 30/80rpm 6.95/45.79mph
43:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 1% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:49 5:49 23:15 95 72-105 2208 117 84-150
0.50 17:44 11:56 47:42 84 58-103 4007 107 80-148
0.75 24:44 7:00 27:59 90 74-105 2519 100 80-158
1.00 31:47 7:03 28:11 81 76-90 2283 102 80-158
1.25 36:14 4:27 17:49 71 64-83 1265 108 90-120
1.50 36:52 38 2:30 70 69-70 175 120 120-120
1.75 37:22 31 2:02 67 65-70 137 120 120-120
2.00 37:48 26 1:42 61 58-65 104 120 120-120
2.25 38:14 26 1:45 57 56-58 100 -
2.50 38:41 27 1:48 58 56-61 105 -
2.75 39:07 26 1:42 57 52-59 97 -
3.00 39:48 41 2:46 56 53-59 155 120 120-120
3.25 40:20 32 2:06 67 56-71 141 120 120-120
3.50 40:46 26 1:45 66 64-68 116 120 120-120
3.75 41:20 33 2:13 62 60-63 137 120 120-120
4.00 41:45 26 1:42 57 57-60 97 -
4.25 42:09 24 1:35 58 57-58 92 -
4.50 42:33 24 1:35 59 58-59 93 -
4.75 42:55 22 1:28 57 54-59 84 -
5.00 43:18 23 1:33 56 55-57 86 120 120-120
5.08 43:25 7 1:29 58 58-59 86 -

Heart

77/105max
  • Show Beats/Mile

Cadence

105 (158 max) Stride Length: 180cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 45 1:30 More
1km 1:00 1:36 More
Mile 1:46 1:46 More
5k 26:48 8:38 More
5 miles 43:08 8:38 More

Predictions

Dist Time Per Mile
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