Sat 21st Mar 2020 at 10:00am by Wallman
Walk > General
-
Time
43:14
-
Miles
5.08
-
Min/mi
8:31
-
Stride(cm)
180
-
Cals
118
-
Cadence
105
-
BPM
77
-
%MHR
45.3
-
B/mi
659
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 43:08(8:38/m) 81/106bpm 118cal 30/80rpm 6.95/45.79mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:49 |
5:49 |
23:15 |
95 72-105 |
2208 |
117 84-150 |
0.50 |
17:44 |
11:56 |
47:42 |
84 58-103 |
4007 |
107 80-148 |
0.75 |
24:44 |
7:00 |
27:59 |
90 74-105 |
2519 |
100 80-158 |
1.00 |
31:47 |
7:03 |
28:11 |
81 76-90 |
2283 |
102 80-158 |
1.25 |
36:14 |
4:27 |
17:49 |
71 64-83 |
1265 |
108 90-120 |
1.50 |
36:52 |
38 |
2:30 |
70 69-70 |
175 |
120 120-120 |
1.75 |
37:22 |
31 |
2:02 |
67 65-70 |
137 |
120 120-120 |
2.00 |
37:48 |
26 |
1:42 |
61 58-65 |
104 |
120 120-120 |
2.25 |
38:14 |
26 |
1:45 |
57 56-58 |
100 |
- |
2.50 |
38:41 |
27 |
1:48 |
58 56-61 |
105 |
- |
2.75 |
39:07 |
26 |
1:42 |
57 52-59 |
97 |
- |
3.00 |
39:48 |
41 |
2:46 |
56 53-59 |
155 |
120 120-120 |
3.25 |
40:20 |
32 |
2:06 |
67 56-71 |
141 |
120 120-120 |
3.50 |
40:46 |
26 |
1:45 |
66 64-68 |
116 |
120 120-120 |
3.75 |
41:20 |
33 |
2:13 |
62 60-63 |
137 |
120 120-120 |
4.00 |
41:45 |
26 |
1:42 |
57 57-60 |
97 |
- |
4.25 |
42:09 |
24 |
1:35 |
58 57-58 |
92 |
- |
4.50 |
42:33 |
24 |
1:35 |
59 58-59 |
93 |
- |
4.75 |
42:55 |
22 |
1:28 |
57 54-59 |
84 |
- |
5.00 |
43:18 |
23 |
1:33 |
56 55-57 |
86 |
120 120-120 |
5.08 |
43:25 |
7 |
1:29 |
58 58-59 |
86 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
45 |
1:30 |
More |
1km |
1:00 |
1:36 |
More |
Mile |
1:46 |
1:46 |
More |
5k |
26:48 |
8:38 |
More |
5 miles |
43:08 |
8:38 |
More |
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