Sat 21st Mar 2020 at 11:00am by Mascott

Run > General

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Time
7:59
Miles
0.88
Min/mi
9:04
Pacing
88%
WAVA
45.84
Stride(cm)
114
Cals
108
Cadence
155
BPM
156
%MHR
84.3
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:59(9:05/m) 157/168bpm 108cal 6.61/7.99mph

7:59

Pin Map

0mi in 0

Pace

22%

14%

28%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	143 125-158	1579	153 148-158
0.13	1:19	37	9:58	157 156-158	1564	155 154-156
0.19	1:48	29	7:41	156 154-157	1199	158 156-160
0.25	2:27	40	10:35	156 153-159	1650	158 154-160
0.31	2:56	29	7:46	154 153-155	1196	156 154-156
0.38	3:26	30	8:02	155 154-156	1245	157 156-158
0.44	3:59	32	8:39	156 155-157	1350	156 156-158
0.50	4:32	33	8:54	156 155-158	1389	157 156-160
0.56	5:03	31	8:17	156 154-157	1293	157 154-158
0.63	5:39	36	9:30	156 155-157	1483	156 154-158
0.69	6:10	31	8:13	159 154-164	1306	153 152-154
0.75	6:45	35	9:17	163 162-165	1513	154 154-156
0.81	7:24	39	10:24	164 162-167	1707	154 152-156
0.88	7:56	32	8:37	165 163-166	1421	155 154-156
0.88	7:59	3	14:14	162 162-162	2307	153 152-154

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	155	0.9	7:51	9:02
Walk	1.7	149	0	8	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.86%	More
800m	4:15	8:32	44.86%	More
1km	5:23	8:39	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.78
5km	33:45	10:52	42.61
5M	58:08	11:38	40.26
10km	1:14:31	12:00	39.21
10M	2:08:21	12:50	37.61
Half	2:54:45	13:20	36.27
20M	4:43:24	14:10	35.43
Mara	6:25:51	14:44	34.70

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